ꯃꯆꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯀꯣꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯏꯅꯔꯖꯤ ꯄꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯄꯣꯂꯤꯌꯨꯔꯦꯇꯦꯟ (ꯄꯤ.ꯌꯨ.) ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃꯥ ꯊꯝꯂꯤ꯫ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯏꯃꯦꯖ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇ ꯄꯤꯁ ꯑꯃꯅꯤ꯫ ꯴ꯀꯦ.ꯖꯤ.ꯗꯒꯤ ꯲꯰ꯀꯦ.ꯖꯤ. ꯐꯥꯑꯣꯕꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯣꯠꯅꯗꯅꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯗ ꯇꯧꯏ꯫
XYSFITNESS
| ꯑꯦꯕꯦꯂꯤꯕꯤꯂꯤꯇꯤ: | |
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ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
꯱.ꯄꯣꯂꯤꯌꯨꯔꯦꯇꯦꯟ ꯀꯣꯇꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯔꯤꯕꯦꯜ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ꯫
ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯔꯕ꯭ꯕꯔꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯂꯤꯌꯨꯔꯦꯇꯦꯟ (ꯄꯤ.ꯌꯨ.) ꯀꯣꯇꯤꯡ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯦꯛ ꯇꯧꯔꯣꯏ, ꯐꯦꯗ ꯇꯧꯔꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯟꯊꯔꯣꯏ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯄ꯭ꯔꯤꯁ꯭ꯇꯤꯟ ꯂꯨꯛ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯅꯒꯠꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
2. ꯊꯨꯅꯥ & ꯐꯖꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯗꯥꯏꯅꯥꯃꯤꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯗꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛꯅꯤ꯫ 4KGꯗꯒꯤ 20KG ꯐꯥꯎꯕꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ 9 (2kg ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯦꯇꯂꯕꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ, ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯀꯂꯔ-ꯀꯣꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯆ.ꯑꯥꯏ.ꯑꯥꯏ.ꯇꯤ.
꯳.ꯄꯔꯐꯦꯛꯇ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯁ꯭ꯇꯤꯜ ꯀꯣꯔ꯫
ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯔꯤ꯫ ꯀꯦꯇꯂꯕꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯤꯁ, ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯁ꯭ꯇꯤꯜ ꯀꯣꯔ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯣꯏꯪ, ꯁ꯭ꯅꯦꯆ, ꯑꯃꯁꯨꯡ ꯇꯨꯔꯀꯤ ꯒꯦꯠ-ꯑꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ, ꯄꯥꯋꯔ, ꯑꯃꯁꯨꯡ ꯗꯤꯔꯦꯛꯁꯟ ꯆꯦꯟꯖ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
꯴.ꯑꯗꯣꯃꯒꯤ ꯖꯤꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯃꯣꯗꯔꯟ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯒ꯭ꯔꯦꯗ ꯑꯃꯅꯤ꯫ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ, ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯉꯥꯜ ꯄꯤꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ, ꯁ꯭ꯇꯨꯗꯤꯑꯣ, ꯅꯠꯠꯔꯒꯥ ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯀꯣꯔꯅꯔꯗꯥ ꯃꯣꯗꯔꯟ ꯁꯣꯐꯤꯁ꯭ꯇꯤꯀꯦꯁꯅꯒꯤ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯕꯥ ꯏꯊꯤꯜ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯀꯣꯇꯤꯡ: ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯂꯤꯌꯨꯔꯦꯇꯦꯗ (ꯄꯤ.ꯌꯨ.)
ꯀꯣꯔ: ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯁ꯭ꯇꯤꯜ꯫
ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 4ꯗꯒꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 20 ꯐꯥꯎꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 2 ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ)
ꯐꯪꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯴, ꯶, ꯸, ꯱꯰, ꯱꯲, ꯱꯴, ꯱꯶, ꯱꯸, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲꯰ (ꯑꯄꯨꯅꯕꯥ ꯹)
ꯃꯆꯨ: ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯹, ꯑꯔꯨꯝꯕꯥ ꯀꯣꯗ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯜ, ꯅꯤꯜ, ꯑꯉꯧꯕꯥ, ꯄꯤꯉ꯭ꯛ)
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ: ꯑꯂꯠꯔꯥ-ꯗ꯭ꯌꯨꯔꯦꯕꯜ, ꯃꯆꯨ-ꯃꯆꯨꯒꯤ ꯀꯣꯗ, ꯑꯣꯗꯔꯂꯦꯁ, ꯐ꯭ꯂꯣꯔ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ꯫
ꯍꯥꯏ-ꯑꯦꯟꯗ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ꯫
ꯕ꯭ꯌꯨꯇꯤꯛ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ꯫
ꯍꯣꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ & ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡ꯫
ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡ꯫

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫