{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯀꯝꯄꯤꯇꯤꯁꯅꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ: ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯣꯔꯃꯒꯤꯗꯃꯛ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯁꯥꯏꯖ
ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯀꯥꯁ꯭ꯠ-ꯑꯥꯏꯔꯟ ꯕꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ 8kg ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ 32kgꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯛꯁ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯑꯥꯔꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯄꯣꯏꯟꯇ, ꯔꯦꯛ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯜ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯡꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯅꯠꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯀꯤꯜ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
꯲.ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ, ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯕꯥ
ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯣꯂꯣ ꯏꯅꯔꯖꯤ ꯀꯣꯔꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯦꯛꯇ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯔꯤ, ꯃꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯍꯥꯏ-ꯚꯣꯜꯌꯨꯝ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯆꯩꯔꯥꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
꯳.ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯦꯟꯇꯦꯗ ꯁ꯭ꯇꯤꯜ ꯍꯦꯟꯗꯜ
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯟꯊꯣꯛꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯁ꯭ꯇꯤꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯊꯂꯦꯠꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯐꯦꯁ ꯑꯁꯤꯅꯥ ꯆꯣꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯔꯤꯄꯤꯇꯦꯁꯟ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯆꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯝꯕꯥ ꯄꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯐꯤꯜ ꯑꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏ꯫
꯴.ꯈꯨꯗꯛꯇꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯂꯔ-ꯀꯣꯗꯤꯡ ꯇꯧꯕꯥ
ꯑꯔꯨꯝꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ—ꯃꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯃꯒꯤ ꯃꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯆꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯀꯝꯄꯤꯇꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯈꯨꯗꯛꯇꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯃꯆꯥꯛ: ꯱꯰꯰% ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ (ꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ)
ꯗꯤꯖꯥꯏꯅꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ: ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯁꯥꯏꯖ, ꯗꯥꯏꯑꯦꯃꯤꯇꯔ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ
ꯍꯦꯟꯗꯜ: ꯑꯅꯄꯦꯟꯇ, ꯑꯈꯟꯅꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯁ꯭ꯇꯤꯜ
ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ: ꯴, ꯶, ꯸, ꯱꯰, ꯱꯲, ꯱꯶, ꯲꯰, ꯲꯴, ꯲꯸, ꯳꯲ ꯀꯦ.ꯖꯤ.
ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ: ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯀꯂꯔ-ꯀꯣꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ
ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ: ꯀꯁ꯭ꯇꯃꯔ ꯂꯣꯒꯣ ꯐꯪꯒꯅꯤ
ꯀꯦꯇꯂꯕꯦꯜ ꯁ꯭ꯄꯣꯔꯠ (ꯒꯤꯔꯦꯚꯣꯏ) ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯁꯅꯁꯤꯡ
ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡ .
ꯇꯦꯛꯅꯤꯀꯦꯜ ꯂꯤꯐꯇꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ & ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ
ꯁꯤꯔꯤꯌꯁ ꯍꯣꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯔꯦꯖ ꯖꯤꯃꯁꯤꯡ .
ꯍꯥꯏ-ꯔꯤꯄꯤꯇꯦꯁꯟ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ (ꯁ꯭ꯅꯦꯆꯁꯤꯡ, ꯀ꯭ꯂꯤꯟ, ꯖꯔꯛ, ꯂꯣꯡ ꯁꯥꯏꯀꯜ)
ꯄꯥꯏꯂꯦꯠ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯆꯪꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣ-ꯐ꯭ꯌꯨꯖ ꯒꯥꯏꯗ
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ? ꯑꯗꯣꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗ .
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐ꯭ꯂꯣꯔꯤꯡ: ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡꯅꯥ ꯁꯨꯞꯔꯤꯝ ꯔꯦꯏꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ
ꯔꯕ꯭ꯕꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ: ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ
ꯆꯥꯏꯅꯥꯒꯤ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯣꯂꯁꯦꯜ: ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯒꯤ ꯀ꯭ꯔꯦꯇꯥ ꯑꯃꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ: ꯌꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯨꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ
ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯖꯤꯝ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ: ꯀꯔꯤꯒꯤ XYSFITNESS ꯃꯁꯛ ꯇꯥꯛꯂꯤꯕꯅꯣ