XYSFITNESS
| ꯐꯪꯒꯅꯤ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯀꯝꯄꯤꯇꯤꯁꯟ ꯁ꯭ꯇꯦꯟꯗꯔꯗ: ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯣꯔꯃꯒꯤꯗꯃꯛ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯁꯥꯏꯖ꯫
ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯀꯥꯁ꯭ꯠ-ꯑꯥꯏꯔꯟ ꯕꯦꯂꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ 8KG ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ 32KG ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯛꯁ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯗꯥ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯄꯣꯏꯟꯇ, ꯔꯦꯛ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯚꯝ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯗꯥ ꯂꯩꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯡꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯡꯅꯥ ꯁ꯭ꯀꯤꯜ ꯑꯦꯛꯕꯤꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
꯲.ꯐꯨꯜ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ, ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤꯗꯃꯛ ꯁꯥꯕꯥ꯫
ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯣꯂꯣ ꯏꯅꯔꯖꯤ ꯀꯣꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯗꯣꯛ ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯁꯦꯃꯗꯣꯀꯏ꯫ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯦꯛꯇ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯔꯤ, ꯃꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯍꯥꯏ-ꯚꯣꯜꯌꯨꯝ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯆꯩꯔꯥꯛ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
3. ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯦꯟꯇꯤꯡ ꯇꯧꯗꯕꯥ ꯁ꯭ꯇꯤꯜ ꯍꯦꯟꯗꯜ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯟꯊꯣꯛꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯤꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯂꯅꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯅꯥ ꯆꯣꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯔꯤꯄꯤꯇꯦꯁꯟ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯄꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯐꯤꯜ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏ꯫
꯴.ꯏꯟꯁꯇꯦꯟꯇ ꯑꯥꯏꯗꯦꯟꯇꯤꯐꯤꯀꯦꯁꯅꯒꯤꯗꯃꯛ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯂꯔ-ꯀꯣꯗꯤꯡ꯫
ꯑꯔꯨꯝꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯅꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯂꯨꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ—ꯃꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯃꯒꯤ ꯃꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯆꯁꯤꯡꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯀꯝꯄꯤꯇꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
ꯃꯆꯥꯛ: ꯱꯰꯰% ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ (ꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ)
ꯗꯤꯖꯥꯏꯟ ꯁ꯭ꯇꯦꯟꯗꯔꯗ: ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯁꯥꯏꯖ, ꯗꯥꯏꯑꯦꯃꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ꯫
ꯍꯦꯟꯗꯜ: ꯄꯦꯟꯇꯤꯡ ꯇꯧꯗꯕꯥ, ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯤꯠ ꯇꯧꯔꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯁ꯭ꯇꯤꯜ꯫
ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ: ꯴, ꯶, ꯸, ꯱꯰, ꯱꯲, ꯱꯶, ꯲꯰, ꯲꯴, ꯲꯸, ꯳꯲ ꯀꯦ.ꯖꯤ
ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ: ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯂꯔ-ꯀꯣꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
ꯀꯁ꯭ꯇꯃꯔ: ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣ ꯐꯪꯒꯅꯤ꯫
ꯀꯦꯇꯂꯕꯦꯜ ꯁ꯭ꯄꯣꯔꯠ (ꯒꯤꯔꯦꯚꯣꯏ) ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯁꯅꯁꯤꯡ꯫
ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡ꯫
ꯇꯦꯛꯅꯤꯀꯦꯜ ꯂꯤꯐꯇꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ & ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ꯫
ꯁꯤꯔꯤꯌꯁ ꯍꯣꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯔꯦꯖ ꯖꯤꯃꯁꯤꯡ꯫
ꯍꯥꯏ-ꯔꯤꯄꯤꯇꯦꯁꯟ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ (ꯁ꯭ꯅꯦꯆ, ꯀ꯭ꯂꯤꯟ, ꯖꯔꯀꯁ, ꯂꯣꯡ ꯁꯥꯏꯀꯜ)






ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫