I-Kettlebell yensizi yensimbi yentsimbi inomgangatho obekwa emgangathweni ogqibeleleyo wobuchule kunye

Iimpawu zeMveliso kunye neziBonelelo

1. Umgangatho wokhuphiswano: ubungakanani obufanayo kwifom efanelekileyo

Le yeyona nto ibalulekileyo ibaluleke kakhulu kwintsimbi yentsimbi yentsimbi. Nokuba uyafudumala nge-8kg okanye inzuzo kunye ne-32kg, inqaku lonxibelelwano kumqolo wakho, ukuziva kwimo ye-rack, kwaye ubambe esiphatheni soze utshintshe. Oku kukuvumela ukuba ujolise ngqo kwiindlela zakho zokuhamba, hayi ekuziqhelanisene nokuphumeza ubungakanani, kukhokelela ekufumaneni izakhono zezakhono ngokukhawuleza kunye nokulawula.

2. Ulwakhiwo lwentsimbi olupheleleyo, wakhela amandla

Ukucwangciswa ngokupheleleyo kwintsimbi yenqanaba eliphezulu endaweni yokuphosa i-iron, ubunzima buhlengahlengiswa ngokutshintsha kobunzima bendawo yokuhamba ngaphakathi. Ulwakhiwo lwentsimbi lubonelela ngokutya kwensimbi kunye nokungavisisani kwempembelelo, eyakhelwe ukujongana noqeqesho oluphezulu lwe-GYMS, iibhokisi ezinqamlezo, kunye neendawo ezinokhuphiswano.

I-3. Isiphatho sensimbi engafunekiyo yendalo, ekhuselekileyo

Asiyipeyinti izibambo. Izibambo zethu ziphathwa ngokukodwa intsimbi, zibonelela ngokubambi kakhulu, kwendalo ezithandwa ziimbaleki zobungcali. Lo mphezulu ubambe i-chalk ngokugqibeleleyo kwaye iqinisekisa ukubaleka okukhuselekileyo ngexesha lokuphindaphinda iiseti zokuphindaphinda, ngokungafaniyo ne-pip epeyintiweyo enokucoca kwaye ihambe. Iimvakalelo ziyaguquka kwaye zinokuthenjwa.

I-4. Imibala yemibala yamanye amazwe yokuchonga kwangoko

Ubunzima ngasinye banikwa umbala wehlabathi ngokwemigangatho yokhuphiswano lwehlabathi. Oku akuyonto nje yeyokujonga - luphawu lobungcali. Ivumela iimbaleki kunye nabaqeqeshi ukuze bakwazi ukuchonga iintsimbi kwangoko kumgama, kubaluleke kakhulu ekusebenzeni ngokukhawuleza kunye nokhuphiswano lwaseburhulumenteni.

Iinkcazo eziphambili

• Izixhobo: I-100% yokwakha intsimbi (intsimbi kunye nesiphatho)

• Umgangatho woyilo: Ubungakanani be-iyunifomu, ububanzi, kunye nephathe kuzo zonke iintsimbi

• Isibambiso: Angatyhafisi, intsimbi yendalo ekhethekileyo

• Uluhlu lobunzima: 4, 6, 8, 10, 12, 16, 20, 28, 28 kg

• Ukuchonga ​

• Ukwenza ngokwezifiso: Ikhompyutha

Ilungele

• I-Kettlebell Wemidlalo (Girevoy) GYMS kunye nokhuphiswano

• Iibhokisi zefolda enqamlezileyo

• I-GYMS yoRhwebo kunye neStudios zigxile ekuphakanyisweni kobugcisa

• Ikhaya elinobuzaza kunye neGyer Gyms

• UkuSebenza okuphezulu (i-snatches, ukucoca, ijezi, umjikelo omde)