Ii-Kettlebells zoKhuphiswano lweNsimbi yobuGcisa eziMgangathweni kuBuchule obuGqibeleleyo kunye

Iimpawu zeMveliso kunye neeNzuzo

1. Umgangatho woKhuphiswano: Ubungakanani obufanayo kwiFomu eQhelekileyo

Le yeyona nzuzo ibaluleke kakhulu ngaphezu kweentsimbi zentsimbi zesintu. Nokuba uyafudumala nge-8KG okanye ukhupha i-32KG, indawo yokunxibelelana kwi-forearm yakho, ukuziva ukwindawo yokubeka, kunye nokubamba kwisibambo akusoze kutshintshe. Oku kukuvumela ukuba ugxile kuphela kubuchwephesha bentshukumo yakho, hayi ekuziqhelaniseni nesixhobo esinobungakanani obahlukeneyo, esikhokelela ekufumaneni izakhono ezikhawulezayo kunye nokuphatha kakuhle.

2. Ulwakhiwo olupheleleyo lweNsimbi, olwakhelwe uBunzulu

Yenziwe ngokupheleleyo kwintsimbi yezinga eliphezulu endaweni yentsimbi etyhidiweyo, ubunzima buhlengahlengiswa ngokuguquguquka kobunzima bombindi ongaphakathi ongaphakathi. Ukwakhiwa kwensimbi kunika ukuqina okuphezulu kunye nokuchasana kwempembelelo, eyakhelwe ukunyamezela isohlwayo soqeqesho oluphezulu kwii-gyms zorhwebo, iibhokisi ze-CrossFit, kunye neendawo ezikhuphisanayo.

3. Isibambo seNsimbi esingapeyintiweyo seNdalo, esiKhuselekileyo sokubamba

Asipeyinti imiqheba. Izibambo zethu ziyintsimbi ephathwa ngokukhethekileyo, ebonelela ngokugudileyo, ukubamba kwendalo okuthandwa ngabadlali abaqeqeshiweyo. Lo mphezulu ubamba itshokhwe ngokugqibeleleyo kwaye uqinisekisa ukubamba okukhuselekileyo ngexesha leseti eziphindaphindayo, ngokungafaniyo neziphatho ezipeyintiweyo ezinokutyibilika kwaye zibe mtyibilizi. Imvakalelo iyahambelana kwaye inokwethenjelwa.

4. Ukufakwa kweeKhowudi zeMbala zaMazwe ngaMazwe ukuze kuchongwe ngoko nangoko

Ubunzima ngamnye bubelwa umbala wendalo yonke ngokwemigangatho yokhuphiswano lwehlabathi. Oku akuphelelanga nje kwinkangeleko—luphawu lobungcali. Ivumela iimbaleki kunye nabaqeqeshi ukuba bachonge ngoko nangoko iintsimbi ukusuka kude, okubalulekileyo kuqeqesho olukhawulezayo kunye nokhuphiswano olusemthethweni.

IiNgcaciso eziphambili

• Izinto eziphathekayo: 100% Ulwakhiwo lwentsimbi (iBell kunye neHandle)

• Umgangatho woYilo: Ubungakanani obufanayo, ububanzi, kunye nokuphatha kuzo zonke iintsimbi

• Handle: Ayipeyintwanga, intsimbi yendalo ephathwa ngokukodwa

• Ubunzima Uluhlu: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 kg

• Ukuchongwa: Inkqubo yokubhalwa kwemibala yamazwe ngamazwe enobunzima obuphawulwe ngokucacileyo

• Ukwenziwa ngokwezifiso: I-LOGO eSiko iyafumaneka

Ilungele

• Kettlebell Sport (Girevoy) Gyms kunye noKhuphiswano

• Iibhokisi zeCrossFit

• IiGym zoRhwebo kunye neeStudios eziJoliswe ekuPhakameni koBugcisa

• Ikhaya eliSerious kunye neGym zeGarage

• Ukuphindaphinda okuPhindayo okuphezulu (Ukuhlutha, ukucoca, iiJerks, umjikelo omde)