Professional Steel Mpikisano kemttalls zotsatizana za

Zojambulajambula & Ubwino

1. Muyezo wopikisana: kukula kwa yunifolomu

Uwu ndiye mwayi umodzi wofunikira kwambiri kuposa mabelu achikhalidwe achikhalidwe. Kaya mukuwotha ndi 8kg kapena maxang ndi 32kg, malo olumikizana ndi anu, kumva kuti ali ndi vuto, ndipo kugwirira ntchito sikusintha. Izi zimakuthandizani kuti muziyang'ana paulendo wanu wanthawi zonse, osazolowera kukhazikitsa kapena kutsogolera ku luso lopeza bwino komanso mastery.

2. Kumanga kwathunthu kwachitsulo, komwe kopangidwa mwamphamvu

Wokongoletsa kwathunthu kuchokera pachitsulo chapamwamba m'malo motaya chitsulo, kulemera kumasinthidwa posiyana ndi makulidwe amkati. Ntchito yomanga yachitsulo imapereka kulimbikira kwambiri komanso kukana mphamvu, kumangidwa kuti zithetse kulangidwa kwa maphunziro apamwamba kwambiri m'masewera a malonda, mabokosi owonda, komanso malo opikisana.

3. Chitsulo chosawerengeka chosagwira chachilengedwe, chotetezeka

Sitijambula chikwamacho. Makoma athu amachitiridwa zinthu mwapachitsulo, kupereka zinthu zosalala, kwachilengedwe komwe kumakomera othamanga akatswiri. Pamalo ali ndi choko mwangwiro ndipo amaonetsetsa kuti ndi otetezeka panthawi yobwereza kwambiri, mosiyana ndi zowawa zomwe zingapazi ndi kukhala poterera. Kumverera nkogwirizana komanso kodalirika.

4..

Kulemera kulikonse kumaperekedwa ngati mtundu wa chilengedwe chonse malinga ndi miyezo yapadziko lonse. Izi sizongowoneka - ndi chizindikiro chaukadaulo. Imalola osewera ndi makochi kuti adziwe nthawi yomweyo kulemera kutali, kofunikira kwambiri kwa zolimbitsa thupi ndi mpikisano wogwira ntchito.

Mafotokozedwe Ofunika

• Zinthu: 100% Yomanga Yachitsulo (Bell ndi Chotani)

• Kapangidwe ka muyeso: Kukula kwa yunifolomu, mainchesi, ndi kugwirira zolemera zonse

• Chingwe: Zitsulo zosadziwika, zomwe zimachitidwa zitsulo zachilengedwe

• Kulemera: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 kg

• Chizindikiritso: dongosolo lazithunzi zapadziko lonse lapansi lolemera kwambiri

• Kusinthana: Chizindikiro cha chizolowezi chomwe chilipo

Zabwino

• Masewera a Kettlebell (Girevoy) Masewera ndi Mpikisano

• Mabokosi a mtanda

• Masewera olimbitsa thupi & ma studios amayang'ana pa luso laukadaulo

• Great Home ndi Graja Grounms

• Zolimbitsa thupi kwambiri (zotupa, zotsuka, zotsukira, kuzungulira kwa nthawi yayitali)