Amarushanwa yumwuga wabigize umwuga Kettlebells Yemewe kuri Tekinike Yuzuye & Impinga Yimikorere

Ibiranga ibicuruzwa & Inyungu

1. Amarushanwa asanzwe: Ingano imwe yuburyo bwuzuye

Iyi ninyungu imwe yingenzi kurenza inzogera gakondo. Waba ushyushye hamwe na 8KG cyangwa usohokanye na 32KG, aho uhurira ku kuboko kwawe, ibyiyumvo biri mumwanya wa rack, hamwe no gufata ku ntoki ntibishobora guhinduka. Ibi biragufasha kwibanda gusa kumashini yawe yimodoka, ntabwo ari uguhuza nuburyo butandukanye bwo gushyira mubikorwa, biganisha kubuhanga bwihuse no kumenya.

2. Ubwubatsi Bwuzuye Bwubatswe, bwubatswe kubwinshi

Yakozwe rwose mubyuma byo murwego rwohejuru aho kuba ibyuma, uburemere burahindurwa muguhindura ubunini bwimbere yimbere. Ubwubatsi bw'ibyuma butanga igihe kirekire kandi kirwanya ingaruka, byubatswe kugirango bihangane n’igihano cy’amahugurwa menshi mu myidagaduro y’ubucuruzi, agasanduku ka CrossFit, hamwe n’ibidukikije birushanwa.

3. Icyuma kidashushanyijeho icyuma gisanzwe, gifite umutekano

Ntabwo dusiga amarangi. Amaboko yacu avurwa ibyuma bidasanzwe, bitanga uburyo bwiza, busanzwe butoneshwa nabakinnyi babigize umwuga. Ubu buso bufata chalk neza kandi butanga gufata neza mugihe cyo gusubiramo inshuro nyinshi, bitandukanye nu marangi ashushanyije ashobora gukata no kunyerera. Ibyiyumvo birahoraho kandi byizewe.

4. Amabara Mpuzamahanga-Kode yo Kumenyekanisha Ako kanya

Buri buremere bwahawe ibara rusange ukurikije ibipimo byamarushanwa ku isi. Ibi ntabwo ari ukureba gusa - ni ikimenyetso cyumwuga. Iremera abakinnyi nabatoza guhita bamenya uburemere kure, ingenzi kumyitozo yihuta namarushanwa yemewe.

Ibisobanuro by'ingenzi

• Ibikoresho: Kubaka ibyuma 100% (Inzogera na Handle)

• Igishushanyo mbonera: Ingano imwe, diametre, hamwe nigitambaro hejuru yuburemere bwose

• Igikoresho: Irangi, ritunganijwe byumwihariko ibyuma bisanzwe

• Urwego rw'ibiro: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 kg

• Kumenyekanisha: Sisitemu mpuzamahanga yerekana amabara afite uburemere bugaragara

• Guhitamo: Custom LOGO irahari

Ideal Kuri

• Imikino ya Kettlebell (Girevoy) Imikino ngororamubiri

• Agasanduku

• Imikino ngororamubiri na sitidiyo byibanze ku kuzamura tekinike

• Inzu ikomeye na Garage Gyms

• Imyitozo-Yisubiramo cyane (Kunyaza, Gusukura, Jerks, Inzira ndende)