Dɔnyala gakpo hoʋiʋli kettlebells dzidzenu na blibo aɖaŋu & peak

Adzɔnuwo ƒe Nɔnɔmewo & Viɖewo .

1. Hoʋiʋli ƒe Dzidzenu: Ðeka ƒe lolome na nɔnɔme deblibo .

Esiae nye viɖe vevitɔ kekeake si le gayibɔ ƒe gaƒoɖokui siwo wotsɔa gayibɔ wɔe tsã ŋu. Eɖanye be èle dzo dam kple 8kg alo maxing out kple 32kg, teƒe si nèle le wò abɔta, seselelãme si le rack ƒe nɔnɔme me, kple asiléƒea ƒe asiléƒea metrɔna gbeɖe o. Esia wɔnɛ be nète ŋu léa fɔ ɖe wò ʋuʋu ƒe mɔ̃ɖaŋunuwo ko ŋu, ke menye ɖe tɔtrɔ ɖe dɔwɔnu si ƒe lolome to vovo ŋu dzi o, si wɔnɛ be aɖaŋuwo xɔxɔ kabakaba kple aɖaŋudzedze dzi.

2. Gaxɔ blibo tutu, si wotu na ŋusẽ .

Wotsɔ gakpo si ƒe nɔnɔme deŋgɔ la wɔ eƒe akpa si wotsɔ wɔ gayibɔe ɖe gayibɔ si wotsɔ ƒo ƒui teƒe, eye wotrɔa asi le eƒe kpekpeme ŋu to alesi wotrɔa asi le ememe ƒe akpa si le eme ƒe titrime ŋu me. Gaxɔwo tutu naa nusiwo nɔa anyi didina wu eye woate ŋu anɔ te ɖe ŋusẽkpɔɖeamedzi nu, siwo wotu be woate ŋu anɔ te ɖe hehexɔxɔ si me wole ƒe tohehe le asitsaƒewo, crossfit-ɖakawo, kple hoʋiʋli ƒe nɔnɔmewo nu.

3. Galéƒe si womede amae o hena dzɔdzɔme, si le dedie ƒe asiléƒe .

Míeɖea asi le asiléƒeawo ŋu o. Míaƒe asiléƒewo nye gakpo siwo ŋu wotrɔ asi le etɔxɛe, si naa asiléƒe si le gbadzaa, si le dzɔdzɔme nu si kamedefefewɔla bibiwo lɔ̃na. Anyigba sia léa chalk ɖe asi nyuie eye wòkpɔa egbɔ be woléa nu nyuie le nusiwo wogbugbɔna gbugbɔgagblɔ me, si to vovo na asiléƒe siwo wota siwo ate ŋu agbã ahazu glidzaglidza. Seselelãmea nye nusi mewɔa tɔtrɔ o eye kakaɖedzi le eŋu.

4. Dukɔwo dome amadedewo ƒe nuŋɔŋlɔ hena dzesidede enumake .

Wodea amadede ɖesiaɖe ƒe kpekpeme ɖe xexeame katã le xexeame katã ƒe hoʋiʋli ƒe dzidzenuwo nu. Menye dzedzeme koe nye esia o—enye dɔwɔwɔ ƒe dzesi. Enaa kamedefefewɔlawo kple hehenalawo te ŋu dea dzesi kpekpemewo enumake tso didiƒe, si le vevie ŋutɔ na kamedede kabakaba kple hoʋiʋli siwo dziɖuɖua wɔ.

Nu vevi siwo woawɔ .

• Nusi wotsɔ wɔe: 100% gakpo xɔtutu (gaƒoɖokui kple asiléƒe)

• Aɖaŋu ƒe dzidzenu: Ðekawɔwɔ ƒe lolome, didime, kple asiléƒe le kpekpemewo katã dzi .

• Asiléƒe: Dzɔdzɔme gakpo si ŋu womede amae o, si ŋu wowɔ ɖoɖo ɖo etɔxɛe .

• Kpekpeme ƒe didime: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 kg .

• Dzesideŋkɔ: Dukɔwo dome amadedewo ƒe ɖoɖo si ƒe kpekpeme dze ƒã .

• Trɔtrɔ ɖe nɔnɔmea ŋu: Logo si wowɔ ɖe ɖoɖo nu si li .

Ideal na .

• Kettlebell Sport (Girevoy) Kamedefefewɔƒewo kple Hoʋiʋliwo .

• CrossFit ƒe aɖakawo .

• Asitsaƒewo ƒe kamedefefewɔƒewo & studio siwo léa ŋku ɖe mɔ̃ɖaŋununya ƒe kɔklɔ ŋu .

• Aƒe kple ʋudzraɖoƒe ƒe kamedefefewɔƒe veviwo .

• Kamedede siwo wogbugbɔna gbugbɔgadzɔ (snatches, cleans, jerks, long cycle)