ʻO nā Kettlebells Competition Steel Professional i hoʻohālikelike ʻia no ka ʻenehana kūpono a me

Nā hiʻohiʻona a me nā pono

1. ʻO ke kūlana hoʻokūkū: ka nui o ka lole no ke ʻano kūpono

ʻO kēia ka pōmaikaʻi koʻikoʻi hoʻokahi ma mua o nā bele hao kahiko. Inā ʻoe e hoʻomaʻamaʻa ana me kahi 8KG a i ʻole ka hoʻonui ʻana me kahi 32KG, ʻaʻole e loli ke ʻano o ka hoʻopili ʻana ma kou forearm, ka manaʻo i ke kūlana rack, a me ka paʻa ʻana o ka lima. ʻAe kēia iā ʻoe e noʻonoʻo pono i kāu mechanics neʻe, ʻaʻole i ka hoʻololi ʻana i kahi mea hana ʻokoʻa, e alakaʻi ana i ka loaʻa ʻana o ka mākaukau a me ka haku.

2. Ke kukulu kila piha, i kukuluia no ka ikaika

Hana ʻia mai ke kila kiʻekiʻe ma mua o ka hao, hoʻoponopono ʻia ke kaumaha ma o ka hoʻololi ʻana i ka mānoanoa o ke kumu o loko. Hāʻawi ka hana kila i ka ʻoi aku ka lōʻihi a me ke kūʻē i ka hopena, i kūkulu ʻia e kū i ka hoʻopaʻi o ka hoʻomaʻamaʻa kiʻekiʻe i nā gyms kalepa, nā pahu CrossFit, a me nā wahi hoʻokūkū.

3. Paʻa kila i pena ʻole ʻia no ka paʻa kūlohelohe, palekana

ʻAʻole mākou pena i nā lima. ʻO kā mākou mau lima he kila kūikawā, e hāʻawi ana i kahi paʻa maʻemaʻe, kūlohelohe i makemake nui ʻia e nā mea haʻuki ʻoihana. Paʻa pono kēia ʻili i ka paʻakai a hoʻopaʻa paʻa i ka hoʻopaʻa paʻa ʻana i nā pūʻulu hana hou, ʻaʻole like me nā lima pena i hiki ke ʻoki a pahee. Kūlike a hilinaʻi ka manaʻo.

4. Ka Hoʻolāʻau kala honua no ka ʻike koke

Hāʻawi ʻia kēlā me kēia paona i kahi kala āpau e like me nā kūlana hoʻokūkū honua. ʻAʻole kēia no ka nānā wale ʻana—he hōʻailona o ka ʻoihana. Hāʻawi ia i nā mea haʻuki a me nā kumu aʻoaʻo e ʻike koke i nā kaupaona mai kahi mamao aku, koʻikoʻi no nā hoʻomaʻamaʻa wikiwiki a me nā hoʻokūkū kūhelu.

Nā mea kiko'ī

• Mea Hana: 100% Steel Construction (Bell and Handle)

• Kūlana Hoʻolālā: Ka nui like ʻole, ke anawaena, a me ka lima ma nā kaupaona āpau

• Ka lima: ʻAʻole pena ʻia, hoʻomaʻamaʻa kūikawā ʻia

• Kaumaha: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 kg

• ʻIke: Pūnaehana kala kala honua me ke kaumaha i kaha ʻia

• Hoʻopilikino: Loaʻa ka LOGO maʻamau

Pono No

• Kettlebell Sport (Girevoy) Gyms and Competitions

• Nā Pahu CrossFit

• Nā Hale Hana Kalepa a me nā Studios i kālele ʻia i ka hāpai ʻenehana

• ʻO nā hale hauʻoli home a me ka hale kaʻa

• ʻO nā haʻawina hoʻomaʻamaʻa kiʻekiʻe (Snatches, Cleans, Jerks, Long Cycle)