ʻO ka hoʻokūkū kila kila ʻoihana Kettlebells ka nui kūlike,

Nā hiʻohiʻona a me nā pono

1. Nā Ana Hoʻohālikelike: ʻO ke kūlana gula no ka hoʻomaʻamaʻa

ʻO kēia ka ʻuhane o kahi kettlebell hoʻokūkū. Ke holomua nei ʻoe i kahi paona kaumaha, ʻaʻole pono ʻoe e hoʻololi hou i kahi bele nui aʻe. ʻAʻole e loli ke kiko o ka hoʻopili ʻana ma kou lima, ke koena i ke kūlana rack, a me ka hohonu o ka hoʻokomo ʻana o kou lima ma ka puka makani. ʻAe kēia iā ʻoe e kālele 100% i ke kūkulu ʻana i ka ikaika, ʻaʻole e aʻo hou i ka neʻe.

2. Hana kila a me ka lima ʻole i pena ʻia: kūkulu ʻia no ka hana

• All-Steel Shell: Hana ʻia mai ke kila kiʻekiʻe, ʻaʻole i hoʻolei ʻia, me ke kaumaha i hoʻoponopono ʻia e ke kumu hollow. Hāʻawi kēia i ka lōʻihi like ʻole no nā wahi hoʻomaʻamaʻa ikaika loa.

• ʻAʻole i pena ʻia, Sanded Hand: ʻO ke koho ʻana o nā mea haʻuki ʻoihana. Hoʻomaʻamaʻa ʻia ka ʻauʻau no ka paʻa maoli, paʻa paʻa e paʻa pono ai i ka paʻakai, e hoʻopau ana i ka ʻōpala a me ka pahee o nā lima pena.

3. International Color-Coding & Clear Markings

ʻO ka hoʻopau ʻana i ka pauka maʻemaʻe ma ka bele e hōʻemi ana i ka hakakā ʻana i ka wā o nā hoʻonohonoho kiʻekiʻe-rep a hoʻopaʻa ʻia i nā kala i nā kūlana honua. Hōʻike maopopo ʻia ke kaumaha (ma KG a i ʻole LB) ma ke alo o mua, e ʻae i ka ʻike koke a me ka pololei i ka nānā ʻana.

4. Ke Kumu Paa Laha a me ka pukaaniani i hoonuiia

• Machined Flat Base: ʻO ka laula a me ka papa pālahalaha i hana pololei ʻia e hāʻawi i ka paʻa maikaʻi loa no nā hoʻomaʻamaʻa e like me nā lālani renegade, push-ups, a me nā mea hou aku.

• Window Optimized: Hoʻolālā ʻia ka wehe ʻana o ka puka makani no ka hoʻokomo lima wikiwiki, maʻalahi, a ʻoluʻolu hoʻi, pono no ka wikiwiki a me nā neʻe ʻenehana e like me ka snatch.

Pono au e koho i ka hoʻokūkū a i ʻole ka hao Kettlebell?

He nīnau maʻamau kēia. ʻO kā mākou manaʻo e pili pono i kāu mau pahuhopu aʻo:

• E koho i kēia 'Competition Kettlebell' inā:

• Ke nānā nei ʻoe i ka ʻenehana, nā lima lima hoʻokahi e like me Snatches, Presses, Cleans, a me Long Cycle.

• Hoʻomaʻamaʻa a hoʻokūkū paha ʻoe ma Girevoy Sport (Kettlebell Sport).

• Manaʻo ʻoe i ke kūpaʻa paʻa i kāu ʻenehana hāpai ma mua o nā mea āpau.

• E noʻonoʻo i kahi 'Cast Iron Kettlebell' inā:

• ʻO kāu mau hoʻomaʻamaʻa mua ʻo ʻelua mau lima lima a i ʻole Goblet Squats . ʻOi aku ka ʻoluʻolu no kēia mau mea ʻoi aku ka ʻoi aku ka ʻoi aku o ka laulā a me ke ʻano kīwī o ka bele hao.

• Makemake ʻoe i ka hoʻopaʻapaʻa paʻa o kahi lima mānoanoa no ka hoʻomaʻamaʻa 'Hardstyle'.

He memo mai kahi Hoa Lifter:

'Makemake au i ke ano o ka hao, aka, ke manao nei au e hiki ia'u ke a'o ma na ano elua. He mea maikai ka bele hoopapa no na hookiekie GS a maikai no ka ho'oma'ama'a HS.

Nā mea kiko'ī

• ʻAno: Competition Kettlebell

• Mea Hana: All-Steel Construction

• Ana: Hoʻokahi ana o waho ma nā kaupaona āpau

• Kalima: Ke kila i pena ʻole ʻia, ke one

• Kumu: Laulā, kumu pālahalaha i hana ʻia

• Loaʻa nā kaumaha: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG