Gasar Ƙwararriyar Ƙarfe Kettlebells Daidaitaccen Girman,

Abubuwan Samfur & Fa'idodi

1. Girman Uniform: Matsayin Zinare don Horo

Wannan shine ruhin gasar kettlebell. Yayin da kuke ci gaba zuwa nauyi mai nauyi, ba za ku ƙara dacewa da ƙararrawa mai girma ba. Ma'anar tuntuɓar hannunka, ma'auni a cikin matsayi, da zurfin shigar da hannunka ta taga ba zai canza ba. Wannan yana ba ku damar mayar da hankali 100% akan ƙarfin ƙarfafa, ba sake koyon motsi ba.

2. Steel Construction & Unpainted Handle: Built for Performance

• Harsashi Duk-karfe: An yi shi daga babban ƙarfe mai daraja, ba a simintin ƙarfe ba, tare da daidaita nauyi ta hanyar bututun ƙarfe. Wannan yana ba da dorewa mara misaltuwa don mafi tsananin yanayin horo.

• Ba a fenti ba, Handle Sanded: Zaɓin ƙwararrun ƴan wasa. Hannun yana yashi santsi don ɗabi'a, amintaccen riko wanda ke riƙe da alli daidai, yana kawar da guntuwa da zamewar hannayen fenti.

3. Launuka na Ƙasashen Duniya & Bayyana Alamomi

Ƙarshen rigar foda mai santsi a kan kararrawa yana rage juzu'i a lokacin manyan wakilai kuma an sanya shi mai launi zuwa ƙa'idodin ƙasashen duniya. Nauyin (a cikin KG ko LB) yana nunawa a fili a fuskar gaba, yana ba da izinin ganewa nan take da ingantaccen ganewa a kallo.

4. Faɗin Flat Base & Ingantaccen Tagar

• Machined Flat Base: Fadi, lebur ƙasa an yi shi daidai-mashina don bayar da ingantaccen kwanciyar hankali don motsa jiki kamar layuka masu ridda, turawa, da ƙari.

• Ingantacciyar Taga: An ƙera buɗe buɗe taga don sauri, sauƙi, da kuma sanya hannu mai daɗi, mai mahimmanci ga sauri, motsin fasaha kamar kwace.

Shin Zan Zaba Gasa ko Cast Iron Kettlebell?

Wannan tambaya ce gama gari. Shawarar mu ta dogara kacokan akan burin horonku:

• Zaɓi wannan 'Gasar Kettlebell' idan:

• Kuna mai da hankali kan fasaha, ɗagawa mai hannu ɗaya kamar Snatches, Latsawa, Tsaftace, da Dogon Zagaye.

• Kuna yin aiki ko gasa a Girevoy Sport (Kettlebell Sport).

• Kuna daraja cikakken daidaito a cikin fasahar dagawa sama da komai.

• Yi la'akari da 'Cast Iron Kettlebell' idan:

• Ayyukan motsa jiki na farko sune Swings Hannu Biyu ko Goblet Squats . Faɗin hannu mai nau'in ƙaho na kararrawa na simintin ƙarfe ya fi dacewa da waɗannan.

• Kun fi son ƙalubalen riko na hannun mai kauri don horon 'Hardstyle'.

Bayanan kula daga Abokin Taro:

'Na fi son kamannin simintin ƙarfe kuma amma ina jin ƙararrawar ƙararrawa za su ba ni damar horar da su a cikin nau'ikan biyu. Ƙaƙwalwar gasa zai yi kyau ga GS lifts kuma mai kyau ga HS practicing… yayin da simintin ƙarfe zai yi kyau ga HS amma mara kyau ga horon GS.'

Maɓalli Maɓalli

• Nau'in: Gasar Kettlebell

• Abu: Duk-karfe Gina

• Girma: Uniform ma'auni na waje a kan duk ma'auni

• Hannu: Ba a fenti, karfe mai yashi

• Tushe: Fadi, mashin lebur tushe

• Nauyin da Akwai: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG