Ii-Kettlebells zoKhuphiswano lweNsimbi yobuNgcali obuQhubelekayo, ubuChwepheshe obuGqibeleleyo

Iimpawu zeMveliso kunye neeNzuzo

1. Imilinganiselo efanayo: Umgangatho weGolide woQeqesho

Lo ngumphefumlo we-kettlebell yokhuphiswano. Njengoko uqhubela kubunzima obunzima, akusekho mfuneko yokuba uziqhelanise nentsimbi enkulu, i-clumsier. Indawo yokudibanisa kwi-forearm yakho, ibhalansi kwindawo yokubeka, kunye nobunzulu bokufakwa kwesandla sakho ngefestile ayinakuze itshintshe. Oku kukuvumela ukuba ugxininise i-100% kumandla wokwakha, ungafundi kwakhona ukunyakaza.

2. Ulwakhiwo lweNsimbi kunye neHandle engapeyintwayo: Yakhelwe ukuSebenza

• I-All-Steel Shell: Yenziwe ngentsimbi yodidi oluphezulu, hayi intsimbi, enobunzima obulungiswa ngumbindi ongenanto. Oku kunika ukuqina okungahambelaniyo kwezona ndawo zinzima zoqeqesho.

• Isiphatho esingapeyintwanga, esineSanti: Ukhetho lwabadlali abaqeqeshiweyo. Isiphatho senziwa ngesanti egudileyo ukwenzela ukubamba ngokwendalo, okukhuselekileyo okubamba itshokhwe ngokugqibeleleyo, kuphelisa ukutshiphuzela kunye nokutyibilika kwezibambo ezipeyintiweyo.

3. Ukufakwa kweeKhowudi zeMibala yamazwe ngamazwe kunye nokuMakisha okucacileyo

Idyasi egudileyo yomgubo kwintsimbi inciphisa ukukhuhlana ngexesha leesethi eziphezulu ze-rep-rep kwaye ikhowudi yombala ukuya kwimigangatho yamazwe ngamazwe. Ubunzima (kwi-KG okanye kwi-LB) buboniswe ngokucacileyo ebusweni bangaphambili, buvumela ukuchongwa kwangoko kunye nokuchanekileyo ngokujonga nje.

4. Isiseko seFlethi eBanzi kunye nefestile eLungisiweyo

• Isiseko seFlat Esenziwe ngoomatshini: Ububanzi, umzantsi osicaba uchanekileyo-oomatshini bokubonelela ngozinzo oluphezulu lwemithambo efana nemigca ekreqiweyo, i-push-ups, nokunye.

• Ifestile elungiselelweyo: Ukuvulwa kwefestile yenzelwe ukukhawuleza, kulula, kunye nokufakwa kwesandla okukhululekileyo, kubalulekile kwiintshukumo ezikhawulezayo, zobugcisa njengokuxhwila.

Ngaba Ndifanele Ndikhethe uKhuphiswano okanye Ndifake iKettlebell yentsimbi?

Lo ngumbuzo oqhelekileyo. Ingcebiso yethu ixhomekeke ngokupheleleyo kwiinjongo zakho zoqeqesho:

• Khetha le 'Ukhuphiswano lweKettlebell' ukuba:

• Ugxininise kubugcisa, ukunyuswa kwengalo enye njenge- Snatches, Presses, Cleans, kunye noMjikelo omde.

• Uzilolonga okanye ukhuphisane kwiGirevoy Sport (Kettlebell Sport).

• Uyakuxabisa ukuhambelana ngokupheleleyo kwindlela yakho yokuphakamisa ngaphezu kwayo yonke enye into.

• Cinga nge 'Cast Iron Kettlebell' ukuba:

• Umthambo wakho ophambili zii -Squats zezandla ezibini okanye iGoblet Squats . Umqheba obanzi, owenziwe ngophondo lwentsimbi yentsimbi udla ngokukhululeka kwezi.

• Ukhetha umceli mngeni wokubamba wesiphatho esityebileyo soqeqesho lwe 'Hardstyle'.

Inqaku elivela kuMphathi:

'Ndikhetha inkangeleko yentsimbi ephothiweyo ngokunjalo kodwa ndivakalelwa kukuba iintsimbi ze-com ziya kundivumela ubuncinci ukuba ndiqeqeshe ngezimbo zombini. Intsimbi yokhuphiswano ingalunga kwiilifti ze-GS kwaye ilungele ukuziqhelanisa ne-HS ... ngelixa intsimbi yentsimbi iya kuba ntle kwi-HS kodwa ingalunganga kuqeqesho lwe-GS.'

IiNgcaciso eziphambili

• Uhlobo: Ukhuphiswano lweKettlebell

• Material: All-Steel Construction

• Imilinganiselo: Imilinganiselo yangaphandle efanayo kubo bonke ubunzima

• Umqheba: Intsimbi engapeyintwanga, enesanti

• Isiseko: Banzi, isiseko esicaba ngoomatshini

• Ubunzima obukhoyo: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG