I-Vinyl idityaniswe i-kettlebells yakho ye-on-in-in-in-nganye ye-on nganye yobonwabisayo, ekhuselekileyo, kunye nempumelelo yokufumaneka

Iimpawu zeMveliso kunye neziBonelelo

1. Ukukhusela kunye ne-vinyl enemibala

I-chanlick vinyl shell eguquliweyo i-Iron eqinileyo ibonelela ngezibonelelo ezininzi eziphambili:

• Ukukhuselwa komgangatho: Ukucanda okuthambileyo kuthintele ukukrala, izikrelemnqa, kunye nomonakalo kumgangatho wakho.

• Ukuncitshiswa kwengxolo

• Uthintelo: Ukuthintela ukubhabha kwentsimbi inyibilikisi ukusuka ekrwadameni, ukuthintela i-rump kunye nokuqinisekisa ukuba izinto eziphilayo.

• Isazisi esilula: Ubunzima ngasinye bunekhowudi yemibala, ikuvumela ukuba ubambe ngokukhawuleza i-kettlebell yasekunene embindini we-positing ekhawulezayo.

I-2. Isiphatho esibanzi, esithutyoshelweyo sokukhusela okukhuselekileyo

Isibambo senziwe i-ergonomically kunye nendawo egciniweyo yokuqinisekisa ukuba yinto eqinileyo, ebambeke kakhulu, nkqu nezandla ezityhefu. Kubunzima obunzima, isibakala sibanzi ngokwaneleyo ukuba sibanjwe ngoonwabileyo ngazo zombini izandla zokuzilolonga njenge-goblet squats kunye ne-swings yesandla esibini. Isiphatho esiqingqiweyo sentsimbi yongeza umaleko ongezelelweyo wokuqina.

I-3. Iflethi esineflethi yeflethi yokutshintsha

Isiseko se-kettlebell yethu icekeceke iflethi yokuzinza ngokuqinileyo. Le nto ilula kodwa ebaluleke kakhulu ethintela i-kettlebell ekwenzeni okanye ukuqengqeleka, ukuvula uluhlu olubanzi lwemithambo-mbi ye-Recegade, i-kettlebell ups, kunye ne-pistol ye-pistol ye-pistol.

4. Uluhlu lobunzima benqanaba ngalinye lokuqina

Sinikezela ngoluhlu olukhulu lweentsimbi zokuxhasa kuwo onke amabanga ohambo lwakho lwezomzimba, ukusuka ekuqaleni ukuya phambili.

• I-2kg - 20kg: kwi-2kg yokunyusa inkqubela phambili echanekileyo.

• I-12kg - 40kg: kwi-4KG yokunyusa kwesakhiwo esikhulu samandla amakhulu.

• I-Pound (LB) ilingana nayo ikwakhona.

Iinkcazo eziphambili

• Izixhobo eziphambili: Isinyithi esiqinileyo

• I-COAG: I- vinyl

• Isiphatho: ububanzi, ukuthunyelwa kwentsimbi-iqinile

• Isiseko: ezantsi ezantsi ukuze uzinze

• Uluhlu lobunzima: 2kg ukuya kwi-40kg (lb ekhoyo)

• Iimpawu eziphambili: Ukhuseleko lomgangatho, ukhuseleko lomgangatho, ukuncitshiswa kwengxolo, i-anti-rust, isiphatho esibanzi, isiseko seflethi

Ilungele

• Ikhaya & GYMS GYMS

• I-Gyms ye-GYMS kunye neeklasi zoqoqosho lweqela (umz., Iisekethe, ii-bootcamps)

• Ii-Studios zoqeqesho lomntu

• Abaqalayo baqala ngoqeqesho lwe-kettlebell

• Unyango lomzimba kunye nokuhlaziywa