Vinyl Yashizwemo Kettlebells Igikoresho Cyanyu-Byose-Igikoresho cyo Kwinezeza, Umutekano, kandi Ukora neza

Ibiranga ibicuruzwa & Inyungu

1. Kurinda & Ibara rya Vinyl

Igicu cyinshi cya vinyl gikubiyemo icyuma gikomeye gitanga inyungu nyinshi zingenzi:

• Kurinda Igorofa: Igifuniko cyoroshye kirinda gushushanya, guswera, no kwangiza amagorofa yawe.

• Kugabanya Urusaku: Bigabanya cyane urusaku iyo kettlebell yashizwe hasi, bigakora umwanya utuje wo gutoza.

• Kwirinda ingese: Igipfundikizo kidafite kashe gifunga intoki zicyuma kubushuhe, birinda ingese kandi bikaramba.

• Kumenyekanisha Byoroshye: Buri buremere bufite ibara-amabara, bikwemerera gufata vuba kettlebell iburyo hagati yimyitozo yihuta.

2. Umugari mugari, wuzuye kugirango ufate umutekano

Igikoresho cyakozwe muburyo bwa ergonomique hamwe nubuso bwuzuye kugirango hafatwe neza, neza, ndetse n'amaboko abira icyuya. Ku buremere buremereye, ikiganza ni kigari bihagije ku buryo byafatwa neza n'amaboko yombi kugira ngo ukore imyitozo nka goblet squats hamwe na swingi y'amaboko abiri. Icyuma gishimangirwa nicyuma cyongeweho urwego rwigihe kirekire.

3. Flat Flat Hasi Hasi Kuburyo Bwinshi

Intandaro ya kettlebell yacu ikozwe neza kugirango itange urutare rukomeye. Ibi bintu byoroshye ariko byingenzi birinda kettlebell kunyeganyega cyangwa kuzunguruka, gufungura imyitozo yagutse yimyitozo nkumurongo wigometse, gusunika kettlebell, hamwe na pistolet.

4. Urwego runini rwibiro kuri buri rwego rwimyitwarire

Dutanga urugero runini rwibiro kugirango tugushigikire kuri buri cyiciro cyurugendo rwawe rwo kwinezeza, uhereye kubitangira ukageza imbere.

• 2KG - 20KG: Muri 2KG yiyongera kugirango itere imbere neza.

• 12KG - 40KG: Muri 4KG yiyongera kubwubaka imbaraga zikomeye.

• Ibipimo bya Pound (LB) nabyo birahari.

Ibisobanuro by'ingenzi

• Ibikoresho by'ibanze: Icyuma gikomeye

• Igipfukisho: Vinyl

• Igikoresho: Cyagutse, cyuzuye, ibyuma-bishimangirwa

• Shingiro: Fata hepfo kugirango uhamye

• Urwego rw'ibiro: 2KG kugeza 40KG (LB irahari)

• Ibintu by'ingenzi biranga: Ibara-Kode, Kurinda Igorofa, Kugabanya Urusaku, Kurwanya Rust, Umuyoboro Mugari, Base Flat

Ideal Kuri

• Urugo & Garage Gyms

• Imikino ngororamubiri yubucuruzi & Amatsinda yo Kwitwara neza mu matsinda (urugero, Imizunguruko, Bootcamps)

• Sitidiyo Yumuntu Yumuntu

• Abitangira Guhera kumahugurwa ya Kettlebell

• Ubuvuzi bwumubiri & Rehabilitation