I-Classic Cast yentsimbi yeKettlebell Isiseko

Iimpawu zeMveliso kunye neeNzuzo

1. I-Solid-piece-piece Casting: Ayinakonakala ngoYilo

I-kettlebell iyonke i-gravity-cast kwiqhekeza elinye lentsimbi etyhidiweyo. Le ndlela yokwakha ibangela ukuqina okungenakulinganiswa, okukwazi ukumelana namashumi eminyaka yokusetyenziswa okuphezulu, ukuhla, kunye nefuthe. Liqabane loqeqesho onokulithemba ubomi bakho bonke.

2. IHandle ebanzi: Yenzelwe iiNtshukumo zaMandla

Ngokungafaniyo nee-kettlebells zokhuphiswano, isibambo sentsimbi sibanzi kwaye sityebile. Oku kubonelela ngegumbi elaneleyo lokubambelela ngokukhululekileyo kunye nokukhuseleka kwezandla ezibini, okwenza kube lolona khetho lubalaseleyo kwii-Swings ezinezandla ezibini kunye neGoblet Squats. Idayamitha etyebileyo ikwabonelela ngomngeni omkhulu kumandla akho okubamba.

3. Iibhendi ezineeKhowudi zoMbala zochongo olulula

Songeze iibhanti ezinemibala kwisiseko sezibambo. Oku kukuvumela ukuba ugcine i-classical, inkangeleko enqabileyo yentsimbi emnyama yentsimbi ngelixa ukwazi ukuchonga ngokukhawuleza nangokulula ubunzima obudingayo phakathi kokuzilolonga.

4. Isiseko seFlat kunye neSigqibo esiMnyama esiGqibelekayo

• Isiseko seFlethi esiZinzile: Umphantsi osicaba uqinisekisa ukuba i-kettlebell ayizuqengqeleka, oko kuyenza ikhuseleke ukuyigcina nokusetyenziswa kwimithambo efana nokuhamba kwamafama. Iintsimbi ezinzima zinesiseko esikhulu, ezenza ukuba zilungele ukunyakaza okusekelwe emgangathweni.

• Ipeyinti emnyama yeMatte: Isiphelo sematte esimnyama asibonakali nje siqinile kodwa sikwabonelela ngokubamba okukhuselekileyo kwaye ikhusela intsimbi kumhlwa.

Yeyiphi iKettlebell endinokuthi ndiyikhethe? Cast Iron vs. Competition

Lo ngowona mbuzo ubalulekileyo. Nasi isikhokelo sethu esinyanisekileyo:

• Khetha le 'Classic Cast Iron Kettlebell' ukuba:

• Ungumqali okanye injongo yakho ephambili kukwakha amandla asisiseko kunye namandla.

• Ukuzivocavoca kwakho okuphambili kukujingi ngezandla ezibini, ukuphakamisa izinto ezifileyo, kunye ne-goblet squats.

• Ujonge elona xabiso lilungileyo kunye nenketho efikelelekayo.

• Uyawonwabela umceli mngeni wokubamba ovela kwisiphatho esityebileyo.

• Qwalasela 'iKettlebell yoKhuphiswano' ukuba:

• Ugxininise ukuphindaphinda okuphezulu, ukuphakanyiswa kobugcisa njenge-Snatch.

• Ubeka phambili ukuhambelana ngokupheleleyo kubuchule bakho (kuba zonke iintsimbi zokhuphiswano zilingana).

• Udinga isiseko esizinzile ngokugqibeleleyo somthambo womgangatho kuwo nawuphi na ubunzima.

Ngamafutshane: Ngobuchule bobugcisa kunye neesekethe eziphezulu, khetha intsimbi yokhuphiswano. Ukwakha amandla akrwada kunye namandla aqhushumbayo, le kettlebell yentsimbi yakudala lolona khetho lusebenzayo nolunoqoqosho.

IiNgcaciso eziphambili

• Uhlobo: Classic Cast Iron Kettlebell

• Ulwakhiwo: Intsimbi eqinileyo eneqhekeza elinye

• Handle: Banzi kwaye ngqindilili ukuze ubambe ngezandla ezibini

• Ukuchongwa: Iibhanti ezinombala ezikwi-handle

• Isiseko: Umzantsi osicaba

• Gqiba: Ipeyinti emnyama ye-matte

• Uluhlu lobunzima:

• I-4KG - 20KG ngokunyuka kwe-2KG

• 24KG - 40KG kwi-4KG ukunyuka

• 5LB - 100LB kwi-5LB ukunyuka