Classic Cast Iron Kettlebell Urufatiro rwimbaraga

Ibiranga ibicuruzwa & Inyungu

1. Gukinisha Igice kimwe-Igice: Gukururwa nigishushanyo

Kettlebell yose ni gravit-cast kuva mugice kimwe cyicyuma gishongeshejwe. Ubu buryo bwubwubatsi butanga ibisubizo bitagereranywa, birashobora kwihanganira imyaka mirongo ikoreshwa cyane, ibitonyanga, ningaruka. Numufatanyabikorwa wamahugurwa ushobora kwizera ubuzima.

2. Igikoresho Cyagutse: Yakozwe Kumashanyarazi

Bitandukanye no guhatanira kettlebells, icyuma gikozwe mucyuma ni kinini kandi kinini. Ibi bitanga icyumba gihagije cyo gufata neza kandi gifite umutekano wamaboko abiri, bigatuma uhitamo neza kubiganza bibiri-bya Swings na Goblet Squats. Uburebure bwa diameter nabwo butanga ikibazo gikomeye kubushobozi bwawe bwo gufata.

3. Ibara ryanditseho amabara kugirango bimenyekane byoroshye

Twongeyeho amabara y'amabara kumurongo wibikorwa. Ibi biragufasha gukomeza kugaragara neza, inzogera yumukara wumukara mugihe ugishoboye kumenya vuba kandi byoroshye uburemere ukeneye hagati yimyitozo.

4. Flat Base & Kurambura Umukara Kurangiza

• Base Flat Base: Hasi iringaniye ituma kettlebell itazunguruka, bigatuma umutekano ubikwa kandi ugakoresha imyitozo nkurugendo rwabahinzi. Inzogera ziremereye zifite ishingiro rinini, bigatuma zikwiranye no kugenda hasi.

• Irangi ryirabura rya Matte: Kurangiza matike yumukara ntago bigaragara gusa ahubwo binatanga gufata neza kandi birinda icyuma ingese.

Nihe Kettlebell Nakagombye Guhitamo? Shira icyuma n'amarushanwa

Iki nikibazo gikomeye cyane. Dore ubuyobozi bwacu buvugisha ukuri:

• Hitamo iyi 'Classic Cast Iron Iron Kettlebell ' niba:

• Uri intangiriro cyangwa intego yawe yibanze nukubaka imbaraga nimbaraga.

• Imyitozo yawe yingenzi ni ukuzunguruka amaboko abiri, deadlifts, hamwe na goblet squats.

• Urimo gushakisha agaciro keza nuburyo buhendutse.

• Wishimiye gukomera kwingufu zituruka kumurongo mwinshi.

• Reba 'Irushanwa Kettlebell ' niba:

• Wibanze cyane-gusubiramo, kuzamura tekinike nka Snatch.

• Ushyira imbere guhuza byimazeyo mubuhanga bwawe (kuva inzogera zose zipiganwa zingana).

• Ukeneye urufatiro ruhamye rwimyitozo ngororamubiri kuburemere ubwo aribwo bwose.

Muri make: Kubuhanga bwa tekinike hamwe na rep-rep-sike, hitamo inzogera yo guhatanira. Kubaka imbaraga mbisi nimbaraga ziturika, iyi classique classique ya kettlebell nicyiza cyiza kandi cyubukungu.

Ibisobanuro by'ingenzi

• Ubwoko: Ibyuma bya Kasitike ya kera

• Ubwubatsi: Icyuma kimwe rukomeye

• Igikoresho: Cyagutse kandi kibyibushye kugirango ufate amaboko abiri

• Kumenyekanisha: Ibara ryanditseho amabara kumurongo

• Shingiro: Hasi

• Kurangiza: Irangi rya matte

• Urwego rw'ibiro:

• 4KG - 20KG mu kwiyongera kwa 2KG

• 24KG - 40KG muri 4KG yiyongera

• 5LB - 100LB muri 5LB yiyongera