Sɛ worehwehwɛ adwinnade biako a wode bɛkyekye nipadua no nyinaa ahoɔden, tumi a ɛpae, ne boasetɔ a ɛyɛ nwonwa a, dade a wɔde ayɛ kettlebell a wɔtaa de di dwuma no ne wo mmuae. Wɔde dade biako a ɛyɛ den na ɛyɛɛ kettlebell yi, na enni weld biara, enni mmeae a ɛyɛ mmerɛw—nea ɛyɛ kronkron nkutoo. Wɔayɛ ne nsa a ɛyɛ agyiraehyɛde a ɛtrɛw no titiriw ama fapem ahoɔden a wɔde kankyee te sɛ nsa abien a wɔde twitwiw, deadlifts, ne goblet squats. Efi wɔn a wɔrefi ase so kosi wɔn a wɔn ho akokwaw sɛ wɔma nneɛma so so no, eyi ne apɔw-mu-teɛteɛ akode biara a anibere wom no tweatibo.
XYSFITNESS
| Fapem: | |
|---|---|
Aguade Ho Nkyerɛkyerɛmu
1. Solid Single-Piece Casting: Ɛntumi nsɛe no denam Nneɛma a Wɔayɛ so
Wɔde dade biako a wɔanwene na ɛtow kettlebell no nyinaa. Saa adansi kwan yi ma ɛtra hɔ kyɛ a ɛso bi nni, na etumi gyina mfe du du pii a wɔde di dwuma denneennen, nea ɛtɔ gu fam, ne nea ɛbɔ no ano. Ɛyɛ ntetee hokafo a wubetumi de wo ho ato no so wo nkwa nna nyinaa.
2. Wide Handle: Wɔayɛ no ama Tumi a Wɔde Tumi
Nea ɛnte sɛ akansi kettlebells no, dade a wɔde ayɛ nsa no trɛw na ɛyɛ den. Eyi ma wonya baabi a ɛdɔɔso a wobetumi de nsa abien akura mu a ɛyɛ fɛ na ahobammɔ wom, na ɛma ɛyɛ nea eye sen biara ma Nsa Abien Swings ne Goblet Squats. Diameter a ɛyɛ den no nso ma asɛnnennen kɛse ba wo grip ahoɔden so.
3. Bands a Wɔde Kɔla Akyerɛw a Ɛma Ɛnyɛ Den sɛ Wobehu
Yɛde kɔla nhama aka nsa no ase. Eyi ma wutumi kura dade tuntum dɔn a wɔde ayɛ a ɛyɛ tete de na ɛyɛ den no mu bere a woda so ara tumi hu mu duru a wuhia wɔ apɔw-mu-teɛteɛ mfinimfini ntɛmntɛm na ɛnyɛ den no.
4. Flat Base & Durable Tuntum Awie
Stable Flat Base: Ase a ɛyɛ tratraa hwɛ hu sɛ kettlebell no renhinhim, na ɛma ɛyɛ nea ahobammɔ wom sɛ wɔde besie na wɔde adi dwuma ama apɔw-mu-teɛteɛ te sɛ okuafo nantew. Dɔn a emu yɛ duru wɔ nnyinaso kɛse, na ɛma ɛfata sɛ wɔde fa fam.
Matte Black Paint: Ɛnyɛ sɛ classic black matte finish no hwɛ yɛ den nko na mmom ɛma wotumi kura mu yiye na ɛbɔ dade no ho ban fi nkannare ho.
Eyi ne asɛmmisa a ɛho hia sen biara. Yɛn akwankyerɛ a ɛyɛ nokware ni:
Paw saa 'Classic Cast Iron Kettlebell' yi sɛ:
Woyɛ obi a woafi ase anaasɛ wo botae titiriw ne sɛ wobɛkyekye ahoɔden ne tumi a ɛyɛ fapem.
W’apɔw-mu-teɛteɛ atitiriw ne nsa abien a wode bɛwosow, deadlifts, ne goblet squats.
Worehwehwɛ nea ɛsom bo sen biara ne nea ne bo nyɛ den.
W’ani gye grip strength asɛnnennen a efi nsa a ɛyɛ den mu ba no ho.
Susuw 'Akansi Kettlebell' ho sɛ:
Wode w’adwene si high-repetition, technical lifts te sɛ Snatch so.
Wode consistency koraa di kan wɔ wo technique no mu (esiane sɛ akansi dɔn nyinaa kɛse yɛ pɛ nti).
Wuhia nnyinaso a egyina pintinn koraa ma fam apɔw-mu-teɛteɛ wɔ emu duru biara mu.
Ne tiawa mu no: Sɛ wopɛ mfiridwuma ho nimdeɛ ne amansin a ɛwɔ rep kɛse a, paw akansi dɔn no. Sɛnea ɛbɛyɛ a wobɛkyekye ahoɔden a ɛnyɛ den ne tumi a ɛpae no, saa dade a wɔde ayɛ kettlebell a wɔagye din yi ne nea etu mpɔn na ɛho ka sua sen biara.
Ɔkwan a wɔfa so yɛ: Classic Cast Iron Kettlebell
Ɔdansi: Dade a wɔde ayɛ ade biako a ɛyɛ den
Nsa: Ɛtrɛw na ɛyɛ den ma nsa abien tumi kura mu yiye
Nkyerɛkyerɛmu: Nhama a wɔde kɔla ahyɛ mu wɔ nsa no so
Base: Ase a ɛyɛ tratraa
Awie: Paint tuntum a wɔfrɛ no matte
Mu duru a Wɔde Di Dwuma:
4KG - 20KG wɔ 2KG nkɔanim mu
24KG - 40KG wɔ 4KG nkɔanim mu
5LB - 100LB wɔ 5LB nkɔanim mu
OEM Gym Storage Racks: Nea Ɛsɛ sɛ Wɔn a Wɔkyekyɛ ne Wɔn a Wɔde Ba amannɔne Hu Ansa na Wɔkra
Gym Storage Racks a Ɛsen Biara a Ɛmma Ahunmu Nsɛe Ma Studio Nketewa ne Boutique Gyms
2-Tier vs 3-Tier Dumbbell Racks: Nea Ɛwɔ Hena na Eye Ma Wo Gym?
Storage Racks for Home Gyms: Ahunmu ne Nneɛma a Ɛyɛ Fɛ a Wɔbɛma Ayɛ Kɛse
Sɛnea Wobɛhwɛ Wo Storage Racks So Ma Atra Ase Bere Tenten na Ayɛ Adwuma
Mfaso a Ɛsen biara a Ɛwɔ Storage Racks a wode bedi dwuma wɔ Wo Workout Space no so
Akwankyerɛ a Etwa To a Ɛfa Sɛ Wopaw Storage Rack a Ɛfata Ma Wo Gym