ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯦꯟꯗꯣꯔꯦꯟꯁ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ, ꯀ꯭ꯂꯥꯁꯤꯛ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯎꯈꯨꯃꯅꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯥ, ꯃꯁꯤꯒꯤ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯋꯦꯜꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯋꯥꯏꯛ ꯁ꯭ꯄꯣꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ- ꯑꯁꯦꯡꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ, ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯍꯦꯟꯗꯜ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯈꯨꯠ ꯑꯅꯤꯒꯤ ꯁꯣꯏꯪ, ꯗꯦꯗꯂꯤꯐꯠ, ꯑꯃꯁꯨꯡ ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯠꯒꯨꯝꯕꯥ ꯐꯥꯎꯟꯗꯦꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯂꯤꯐꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯥꯔꯁꯦꯅꯥꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯕꯤꯅꯤ꯫
XYSFITNESS
| ꯑꯦꯕꯦꯂꯤꯕꯤꯂꯤꯇꯤ: | |
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ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
꯱.ꯁꯣꯂꯤꯗ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯤꯁ ꯀꯥꯁ꯭ꯇꯤꯡ: ꯗꯤꯖꯥꯏꯅꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
ꯀꯦꯇꯂꯕꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯒ꯭ꯔꯦꯚꯤꯇꯤ-ꯀꯥꯁ꯭ꯠ ꯇꯧꯏ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯃꯈꯛꯇꯗꯒꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯁꯠꯔꯛꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯦꯛꯇ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯅꯤ꯫
2. ꯋꯥꯏꯗ ꯍꯦꯟꯗꯜ: ꯄꯥꯋꯔ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ꯫
ꯀꯝꯄꯤꯇꯤꯁꯟ ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯗꯜ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯈꯨꯠ ꯑꯅꯤꯒꯤ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯅꯤꯒꯤ ꯁꯣꯏꯪ ꯑꯃꯁꯨꯡ ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯁꯨ ꯄꯤ꯫
꯳.ꯐꯖꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯆꯨ-ꯃꯆꯨꯒꯤ ꯀꯣꯗ ꯇꯧꯕꯥ ꯕꯦꯟꯗꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯤ ꯕꯦꯖꯗꯥ ꯃꯆꯨꯒꯤ ꯕꯦꯟꯗꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯂꯦꯛ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯕꯦꯜ ꯑꯃꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯛ, ꯔꯨꯒꯗ ꯂꯨꯛ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
꯴.ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ & ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯕ꯭ꯂꯦꯛ ꯐꯤꯅꯤꯁ꯫
ꯁ꯭ꯇꯦꯕꯜ ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ: ꯐ꯭ꯂꯦꯠ ꯕꯣꯇꯝ ꯑꯃꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯦ, ꯃꯁꯤꯅꯥ ꯂꯧꯃꯤꯁꯤꯡꯒꯤ ꯈꯣꯡꯆꯠꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯕꯦꯂꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯂꯣꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯃꯦꯠ ꯕ꯭ꯂꯦꯛ ꯄꯦꯟꯇ: ꯀ꯭ꯂꯥꯁꯤꯛ ꯕ꯭ꯂꯦꯛ ꯃꯦꯠ ꯐꯤꯅꯤꯁ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯎꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯩꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
ꯃꯁꯤꯒꯤ 'ꯀ꯭ꯂꯥꯁꯤꯛ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯜ' ꯑꯁꯤ ꯈꯜꯂꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ:
ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯐꯥꯎꯟꯗꯦꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯤ ꯈꯨꯠ ꯑꯅꯤꯒꯤ ꯁꯣꯏꯪ, ꯗꯦꯗꯂꯤꯐꯠ ꯑꯃꯁꯨꯡ ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡꯅꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯍꯦꯟꯗꯜ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯆꯦꯂꯦꯟꯖ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
'ꯀꯝꯄꯤꯇꯤꯁꯟ ꯀꯦꯇꯂꯕꯦꯜ' ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ:
ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯅꯦꯆꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯔꯤꯄꯤꯇꯦꯁꯟ, ꯇꯦꯛꯅꯤꯀꯦꯜ ꯂꯤꯐꯠꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨꯗꯥ ꯑꯦꯕꯁꯣꯜꯌꯨꯇꯦꯗ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯏ (ꯃꯔꯃꯗꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯥꯏꯖ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ)꯫
ꯑꯔꯨꯝꯕꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐ꯭ꯂꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯡꯗꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ: ꯇꯦꯛꯅꯤꯀꯦꯜ ꯃꯥꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯔꯦꯞ ꯁꯔꯛꯌꯨꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯦꯜ ꯈꯜꯂꯨ꯫ ꯑꯀꯪꯕꯥ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯁꯦꯃꯒꯠꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯛ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯈꯅꯕꯅꯤ꯫
ꯃꯈꯜ: ꯀ꯭ꯂꯥꯁꯤꯛ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯜ꯫
ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯁꯣꯂꯤꯗ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯤꯁ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ꯫
ꯍꯦꯟꯗꯜ: ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯨꯠ ꯑꯅꯤꯒꯤ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ꯫
ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ: ꯍꯦꯟꯗꯂꯗꯥ ꯃꯆꯨ-ꯃꯆꯨꯒꯤ ꯀꯣꯗ ꯇꯧꯔꯕꯥ ꯕꯦꯟꯗꯁꯤꯡ꯫
ꯕꯦꯖ: ꯐ꯭ꯂꯦꯠ ꯕꯣꯇꯝ꯫
ꯂꯣꯏꯁꯤꯅꯕꯥ: ꯕ꯭ꯂꯦꯛ ꯃꯦꯠ ꯄꯦꯟꯇ꯫
ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ: ꯱.
꯴ꯀꯦ.ꯖꯤ.- ꯲꯰ꯀꯦ.ꯖꯤ.ꯗꯥ ꯲ꯀꯦ.ꯖꯤ
꯲꯴ꯀꯦ.ꯖꯤ.- ꯴ꯀꯦ.ꯖꯤ.ꯒꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯴꯰ꯀꯦ.ꯖꯤ
꯵ꯑꯦꯜ.ꯕꯤ.- ꯵ꯑꯦꯜ.ꯕꯤ.ꯒꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯱꯰꯰ꯑꯦꯜ.ꯕꯤ
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫