XYSFITNESS
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯚꯥꯏꯕ꯭ꯔꯦꯟꯇ, ꯐ꯭ꯂꯣꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯚꯤꯅꯥꯏꯜ ꯀꯣꯇꯤꯡ꯫
ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯐꯤꯠꯅꯦꯁꯀꯤꯗꯃꯛ ꯑꯔꯣꯏꯕꯥ ꯐꯤꯆꯔꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯐꯖꯔꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯁ꯭ꯇꯥꯏꯂꯤꯁ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯦꯜ ꯑꯁꯤꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯕꯐꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯗꯋꯨꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯜ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ꯫
2. ꯀꯝꯐꯣꯔꯠ & ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ꯫
ꯑꯥꯔꯝ ꯐꯤꯠꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯔꯚ ꯕꯣꯗꯤ: ꯀꯦꯇꯂꯕꯦꯜ ꯕꯣꯗꯤ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯥꯔꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯇꯦꯛꯁꯆꯔ ꯂꯩꯕꯥ ꯍꯦꯟꯗꯜ: ꯍꯦꯟꯗꯜ ꯑꯁꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯐꯤꯅꯤꯁ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫
꯳.ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯣꯔ: ꯑꯆꯨꯝꯕꯥ & ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ꯫
ꯐꯖꯔꯕꯥ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯥꯔꯗꯀꯣꯔ ꯊꯋꯥꯏ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯀꯥꯁ꯭ꯇꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯤꯁ, ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯣꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
4. ꯑꯔꯨꯝꯕꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯎꯈꯠꯂꯨ꯫
ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴ꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯳꯲ ꯐꯥꯑꯣꯕꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯄꯁꯟ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯣꯉꯆꯠ ꯍꯧꯔꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯥꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯀꯦꯇꯂꯕꯦꯜ (ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯥꯏꯜ ꯀꯣꯇꯦꯗ ꯀꯦꯇꯂꯕꯦꯜ)
ꯏꯅꯔꯖꯤ ꯀꯣꯔ: ꯁꯣꯂꯤꯗ ꯋꯥꯟ-ꯄꯤꯁ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ꯫
ꯃꯄꯥꯅꯒꯤ ꯁꯦꯜ: ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ/ꯚꯤꯅꯥꯏꯜ ꯀꯣꯇꯤꯡ꯫
ꯍꯦꯟꯗꯜ: ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯍꯦꯟꯗꯜ꯫
ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ: ꯀꯥꯔꯚ ꯕꯣꯗꯤ, ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ, ꯐ꯭ꯂꯣꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯗꯤꯖꯥꯏꯟ꯫
ꯐꯪꯒꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯶, ꯀꯦꯖꯤ ꯸, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯰, ꯀꯦꯖꯤ ꯱꯲, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯴, ꯀꯦꯖꯤ ꯱꯶, ꯀꯦꯖꯤ ꯱꯸, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲꯰, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲꯴, ꯀꯦꯖꯤ ꯲꯸, ꯀꯦꯖꯤ ꯳꯲꯫
ꯐꯪꯂꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ: ꯒ꯭ꯔꯤꯟ, ꯂꯥꯏꯠ ꯕ꯭ꯂꯨ, ꯒ꯭ꯔꯥꯁ ꯒ꯭ꯔꯤꯟ, ꯔꯦꯗ, ꯑꯣꯔꯦꯟꯖ, ꯕ꯭ꯂꯨ, ꯒ꯭ꯔꯦ (ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯔꯨꯝꯕꯥꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯥꯏ)
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫