ꯃꯆꯥꯀꯁꯤꯡ: ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ .
ꯗꯤꯖꯥꯏꯟ: ꯔꯁꯤꯌꯥꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯛ
ꯁꯥꯏꯖ ꯑꯁꯤ : ꯱. ꯐꯪꯂꯤꯕꯥ
꯱) ꯵ꯂꯕ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯵ꯂꯕ – ꯵꯰ꯂꯕ;
꯲) 50lb – 10lb 10lb ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ꯫
ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯆꯍꯤ ꯳꯰꯰ ꯍꯦꯟꯅꯥ ꯔꯁꯤꯌꯥꯅꯁꯤꯡꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯊ ꯀ꯭ꯂꯕ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯏꯊꯨꯁꯤꯌꯥꯁꯁꯤꯡꯒꯤ ꯑꯥꯔꯃꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯔꯁꯤꯌꯥꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯔꯁꯤꯌꯥꯟ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯂ ꯄꯤꯔꯤ꯫
ꯃꯁꯤ ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩ꯫ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯖ ꯑꯁꯤ ꯵ ꯂ.ꯕꯤ.ꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯏ ꯔꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯠ ꯀꯦꯇꯂꯕꯦꯜ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, 100 lb ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯂꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯊꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, 100 lb ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯁꯛ ꯂꯤꯁ꯭ꯇꯇꯥ ꯌꯥꯎꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯍꯦꯚꯤ ꯀꯦꯇꯂꯕꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫
꯱) ꯃꯈꯜ: ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯂꯁ, ꯀ꯭ꯂꯥꯁꯤꯛ ꯔꯁꯤꯌꯥꯟ ꯀꯦꯇꯂꯕꯦꯂꯁ;
꯲) ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯟꯁꯠꯔꯛꯁꯟ;
꯳) ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯏꯗ ꯀꯝꯐꯣꯔꯇꯦꯕꯜ ꯍꯦꯟꯗꯜ; TRUE 'Old School' ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯍꯦꯟꯗꯜ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
꯴) ꯕ꯭ꯂꯦꯛ ꯄꯦꯟꯇ ꯁꯔꯐꯦꯁ; ꯃꯁꯤꯅꯥ ꯀꯣꯔꯣꯁꯤꯟ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
꯵) ꯋꯥꯕꯂꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ; ꯃꯁꯤ ꯔꯦꯅꯦꯒꯦꯗ ꯔꯣꯁꯤꯡ, ꯃꯥꯎꯟꯇ ꯇꯧꯔꯕꯥ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡ & ꯑꯇꯩ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
꯶) ꯔꯁꯤꯌꯥꯒꯤ ꯀꯦꯇꯂꯕꯦꯂꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁꯦꯠ ꯑꯁꯤ ꯵ꯗꯒꯤ ꯱꯰꯰ ꯑꯦꯜ.ꯕꯤ.ꯗꯒꯤ ꯱꯰꯰ ꯐꯥꯑꯣꯕꯥ (꯵ꯂꯕ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯵ꯂꯕ – ꯵꯰ꯂꯕ; ꯱꯰ꯂꯕ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯵꯰ꯂꯕ -꯱꯰꯰ꯂꯕ) ꯑꯣꯏ꯫
꯲꯰꯲꯵ ꯕ꯭ꯔꯥꯖꯤꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯛꯁꯄꯣ: XYSFITNESS ꯄꯦꯛ ꯇꯧꯔꯕꯥ ꯕꯨꯊ & ꯍꯣꯠ ꯗꯤꯃꯥꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯔꯤ
ꯄꯥꯏꯂꯦꯠ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯆꯪꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣ-ꯐ꯭ꯌꯨꯖ ꯒꯥꯏꯗ
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ? ꯑꯗꯣꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗ .
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐ꯭ꯂꯣꯔꯤꯡ: ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡꯅꯥ ꯁꯨꯞꯔꯤꯝ ꯔꯦꯏꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ
ꯔꯕ꯭ꯕꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ: ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ
ꯆꯥꯏꯅꯥꯒꯤ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯣꯂꯁꯦꯜ: ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯒꯤ ꯀ꯭ꯔꯦꯇꯥ ꯑꯃꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ