Black cast iron kettlebells (efi 5 lb kosi 100 lb) – Classic Russian design

Ɛfa Russiafo cast iron kettlebell ho .

Bɛboro mfe 300 ni na Russiafo no ayɛ kettlebell no sɛ ɛbɛyɛ adwinnade a etu mpɔn a ɛbɛma ahoɔden ne tumi anya nkɔso. Na wɔn agye din no anya nkɔanim bere nyinaa afe biara. Sɛnea ɛbɛyɛ a yebedi kettlebell anigyefo a wɔredɔɔso ntɛmntɛm no ahiade ho dwuma ma wɔde adi dwuma wɔ fie anaa akwahosan kuw mu no, yɛde nea ɛyɛ fɛ, Russiafo mfonini a wɔayɛ no tete no ma Russiafo cast iron kettlebell wɔ ha.

Ɛyɛ su pa a wɔayɛ ama ofie anaa aguadi mu dwumadie. Saa kettlebell yi kɛse yɛ 5 lb, na ɛfata mmarima ne mmea nyinaa. Ɛboa wo ma woyɛ light kettlebell workouts a ɛwɔ reps a ɛkorɔn. Wɔ ɔkwan foforo so no, 100 lb no ne dade kettlebell a ɛso sen biara . Sɛ worenya ahoɔden ntetee a, ntɛm anaa akyiri yi, 100 lb kettlebell no bɛyɛ nea ɛda adi kɛse sɛ ɛbɛba wo pɛ mu. Nea enti a ɛte saa ne sɛ kettlebell ntetee a emu yɛ duru no yɛ ɔkwan kɛse a wɔfa so ma barbells ne dumbbells so ma ahoɔden ne kɛseyɛ.

Nneɛma a ɛwɔ Russiafo cast iron kettlebell mu .

1) Type: Dade kettlebells a wɔde ayɛ cast, Russiafo kettlebells a wɔde di dwuma wɔ tete mmere mu;

2) dade a ɛyɛ den a wɔde ayɛ dan;

3) nsa a ɛyɛ fɛ a ɛtrɛw a ɛyɛ fɛ; Fa nokware 'old school' ntetee no nsa na te nea ahoɔden ankasa a ɛyɛ adwuma yɛ no ase.

4) aduru tuntum a wɔde yɛ mfonini; Ɛboa ma nsu no ntumi nkɔ na ɛma ɛyɛ den sɛ ɛbɛtra hɔ akyɛ. Ɛno da nkyɛn a, ɛma wunya ahoɔden a eye sen biara a wode kura wo nsam a biribiara ntutu wɔ wo nsam.

5) flat base a ɛbɛma wobling antumi anwosow; Ɛyɛ papa ma Renegade rows, mounted pistol squats & apɔw-mu-teɛteɛ afoforo.

6) Russian kettlebell mu duru a wɔahyehyɛ no yɛ 5 kosi 100 lb (5lb – 50lb wɔ 5lb nkɔanim mu; 50lb -100lb wɔ 10lb nkɔanim mu).