Dadeɛ a wɔde ayɛ kettlebells tuntum (firi 5 lb kɔsi 100 lb) – Classic Russian Design .

Ɛfa Russiafo Cast Iron Kettlebell ho

Bɛboro mfe 300 ni na Russiafo ayɛ kettlebell no ma ayɛ adwinnade a etu mpɔn a wɔde benya ahoɔden ne tumi. Na wɔn agye din no anya nkɔanim nkakrankakra afe biara. Sɛnea ɛbɛyɛ na yɛadi Kettlebell adɔfo dɔm a wɔrenya nkɔso ntɛmntɛm no ahiade ho dwuma wɔ fie anaa akwahosan kuw a wɔde di dwuma mu no, yɛde Russiafo dade a wɔde ayɛ kettlebell a ɛyɛ fɛ, Russiafo tete mfonini ma wɔ ha.

Ɛyɛ quality a wɔayɛ sɛ wɔde bedi dwuma wɔ fie anaa aguadi mu. Kettlebell yi ketewaa bi yɛ 5 LB, na ɛfata mmarima ne mmea nyinaa. Ɛboa wo ma woyɛ kettlebell apɔw-mu-teɛteɛ a emu yɛ hare a reps a ɛkorɔn wom. Wɔ ɔkwan foforo so no, 100 LB ne dade kettlebell a ɛsõ sen biara . Sɛ woreyɛ ahoɔden ntetee a, ntɛm anaa akyiri yi, ɛda adi sɛ 100 LB kettlebell no bɛka w’apɛde ho. Nea enti a ɛte saa ne sɛ kettlebell ntetee a emu yɛ duru no yɛ ɔkwan pa a wɔfa so yɛ barbells ne dumbbells a wɔma so ma ahoɔden ne kɛse.

Nneɛma a ɛwɔ Russiafo Cast Iron Kettlebell mu

1) Ɔkwan a wɔfa so yɛ: Cast Iron Kettlebells, Russiafo Kettlebells a Wɔayɛ no Tete;

2) Dade a wɔde ayɛ a ɛyɛ den a wɔde si dan;

3) Nice trɛw ahotɔ nsa; Fa nokware 'sukuu dedaw' ntetee nsa na te nea adwumayɛ ahoɔden ankasa kyerɛ ase.

4) Tuntum paint a ɛwɔ soro; Ɛboa ma wɔasiw nsɛe ano na ɛma ɛyɛ den sɛ ɛbɛkyɛ. Ɛno da nkyɛn a, ɛma wunya ahoɔden a eye sen biara a wode bɛkura mu a ɛnyɛ hwee wɔ wo nsam.

5) Flat base na amma wobling; Ɛyɛ papa ma renegade rows, mounted pistol squats & afoforo apɔw-mu-teɛteɛ.

6) Russia Kettlebell Weights set no fi 5 kosi 100 LB (5LB – 50LB wɔ 5LB nkɔanim mu; 50LB -100LB wɔ 10LB nkɔanim mu).