Nɛgɛ nɛrɛma Kettlebells (Ka bɔ 5 LB la ka se 100 LB ma) – Classic Russian Design

Irisi jamana ka nɛgɛso Kettlebell ko la

A bɛ san 300 ni kɔ bɔ, Irisikaw bɛ ka kettlebell sɛgɛsɛgɛ walasa a ka kɛ baarakɛminɛn ɲuman ye walasa ka fanga ni fanga yiriwa. Wa, u diyara mɔgɔw ye ka taa a fɛ san o san. Walasa ka Kettlebell kanubagaw ka kɛlɛbolo min bɛ ka bonya teliya la, o magow ɲɛ, so walima kɛnɛyaso baara kama, an bɛ kettlebell dilancogo ɲumanba, Risi klasiki dilancogo Risi nɛgɛso dilan yan.

A ye jogo ɲuman ye min dilannen don so kɔnɔ walima jagokɛyɔrɔ la. Nin kettlebell in hakɛ fitinin ye 5 LB ye, wa a bɛnnen don cɛw ni musow bɛɛ ma. A b’aw dɛmɛ ka kettlebell farikoloɲɛnajɛ nɔgɔmanw kɛ ni segin caman ye. Ka se a dan na, 100 LB ye nɛgɛ kettlebell belebeleba ye . Ni aw bɛ fanga dege, joona walima kɔfɛ, a ka c’a la, 100 LB kettlebell bɛna kɛ aw sago la. O sababu ye ko kettlebell girinman dege ye fɛɛrɛ ɲuman ye ka tɛmɛn barbells ni dumbbells kɔrɔta kan walasa ka fanga ni bonya sɔrɔ.

Irisi jamana ka nɛgɛso Kettlebell ka fɛnw

1) Sugu: Nɛgɛdaga minnu bɛ wele ko Cast Iron Kettlebells, Classic Iron Kettlebells;

2) Nɛgɛso gɛlɛn jɔli;

3) Nice wide comfortable bolola; 'lakɔli kɔrɔ' kalan lakika bolo minɛ k'a faamu baarakɛ fanga lakika ye min ye.

4) Penti nɛrɛma sanfɛla; A bɛ dɛmɛ ka sɔgɔsɔgɔninjɛ bali ani ka dɔ fara a muɲuli kan. O tɛmɛnen kɔ, a bɛ minɛ fanga ɲuman di i ma ni sɛgɛn tɛ i bolo la.

5) Basi fla walasa a kana yɛrɛyɛrɛ; A ka ɲi kosɛbɛ renegade rows, mounted pistol squats & exercise wɛrɛw kama.

6) Irisi Kettlebell Weights set bɛ bɔ 5 la ka se 100 LB ma (5LB – 50LB ni 5LB farala; 50LB -100LB ni 10LB faralen don).