I-Black Cast Iron Kettlebells (Kusuka ku-5 LB ukuya ku-100 LB) - Idizayini Yakudala YaseRussia

Mayelana ne-Russian Cast Iron Kettlebell

Ngaphezu kweminyaka engama-300, amaRussia abelokhu eshintsha i-kettlebell ukuze ibe yithuluzi elisebenzayo lokuthuthukisa amandla namandla. Futhi ukuthandwa kwabo kuye kwakhula kancane kancane unyaka ngamunye. Ukuze kuhlangatshezwane nezidingo zebutho elikhula ngokushesha labashisekeli be-Kettlebell ngokusetshenziswa kwekhaya noma iklabhu yezempilo, sinikeza ikhwalithi ephezulu, idizayini yakudala yaseRussia i-Russian cast iron kettlebell lapha.

Kuyikhwalithi eyenzelwe ukusetshenziswa kwasekhaya noma kwezohwebo. Usayizi omncane waleli kettlebell ngu-5 LB, futhi ilungele abesilisa nabesifazane. Kukusiza ukuthi wenze ukujima kwe-kettlebell elula ngokuphindaphinda okuphezulu. Ngakolunye uhlangothi, i-100 LB iyi-kettlebell yensimbi enkulu kunazo zonke. Uma uziqeqeshela amandla, kungekudala, i-kettlebell engu-100 LB cishe izoba sohlwini lwakho lwezifiso. Isizathu ukuthi ukuqeqeshwa kwe-kettlebell esindayo kuyindlela enhle yokuphakamisa ama-barbell nama-dumbbell ukuze uthole amandla nosayizi.

Izici ze-Russian Cast Iron Kettlebell

1) Uhlobo: Ama-Cast Iron Kettlebells, Ama-Kettlebells Akudala aseRussia;

2) Ukwakhiwa kwensimbi eqinile;

3) Isibambo esihle esinethezekile esibanzi; Bamba isibambo sokuqeqeshwa 'kwesikole esidala' sangempela futhi uqonde ukuthi amandla angempela okusebenza amayelana nani.

4) Upende omnyama ebusweni; Kuyasiza ukuvimbela ukugqwala futhi andise ukuqina. Ngaphandle kwalokho, ikunikeza amandla okubamba angcono ngaphandle kokushelela esandleni sakho.

5) Isisekelo esiyisicaba ukuvimbela ukunyakaza; Ilungele imigqa ehlubukile, ama-squats esibhamu agibeleliwe nokunye ukuvivinya umzimba.

6) Isethi ye-Russian Kettlebell Weights isuka ku-5 kuya ku-100 LB (5LB - 50LB ekukhuphukeni okungu-5LB; 50LB -100LB ekukhuphukeni okungu-10LB).