I-Cast Iron Skull Kettlebell inika amandla akho

Izici zomkhiqizo nezinzuzo

1. Idizayini ecacile futhi eyingqayizivele

Lokhu akuyona i-kettlebell ejwayelekile. Idizayini ye-skull ecacile, eluhlaza okwesibhakabhaka yenza ukuthi ivelele kunoma iyiphi indawo yokuqeqesha. Akulona nje ithuluzi lokususa isisusa sakho; Kuyisiqeshana sobuciko obufanele bokubonisa. Shintsha leli khanda nxazonke futhi ujabulele ukusebenzisa okunamandla njengoba kubukeka.

2. Ukuphonsa okuqinile okukodwa: Kwakhiwa ngesihluku

Njengoba kunzima njengoba kubukeka, kwakhiwa leli swetlebell lisuka engxenyeni eyodwa, eqinile yensimbi eqinile, ishiya amaphoyinti abuthakathaka noma ama-welds. Kuqediwe ngejazi eliqinile elimnyama le-powder ukumelana nokushayeka nokugqwala, ukuqinisekisa ukuthi kungamelana nokusebenza kwakho okuhle kakhulu.

3. I-Ergonomic Wide Handle: Ukusebenza yinkosi

Ungavumeli ukuklanywa kwasendle kukukhohlise; Le kettlebell yakhelwe ukusebenza. Ifaka isibambo esibanzi, esinethezekile ngekamelo elanele lokulingana kahle izandla ezimbili , ukuqinisekisa ukuthi uthola ukubamba okuphephile nokufanele kokunyakaza kwakudala njengokushintshana kwezandla ezimbili njengokushintshana okunama-jusic.

4. Isisekelo esiphelele futhi esizinzile

Imihlathi yekhanda iklanyelwe ukwakha isisekelo esibanzi, esicaba. Lesi sici esibalulekile sinikeza ukuqina okuqinile kwe-rock phansi, ukuvimbela noma yikuphi ukugoqa. Iphelele izivivinyo ezifuna ipulatifomu ezinzile, njengemigqa yokubuyisa, i-push-up horts, ama-squats wezipuni, kanye nezikhathi zokufa.

Umshini wokuzivocavoca umzimba oguquguqukayo

Ungabukeli phansi amandla ekhanda. Ungumlingani wakho wokuqeqesha oyedwa:

• Ukwakha izicubu zomzimba namandla : ngokushintshana, ama-squats, anyatheli, nokuningi.

• Ukwanda kwe-Cardio & Stamina: ngokusebenzisa ama-High-Insity Kettlebell Circuits.

• Amafutha avuthayo: Ngokufaka umzimba wakho wonke futhi uthuthukise imetabolism yakho.

• Ukuthuthukisa amandla asemqoka nokulinganisela : inselelo yokuqina kwakho ngokunyakaza okunamandla.

Ukucaciswa Okubalulekile

• Uhlobo: I-Iron Kettlebell Ebunjiwe

• Idizayini : Isigaxa somuntu

• Ukwakhiwa: Insimbi Eqinile Yesicucu Esibili

• Qeda: Ijazi elimnyama le-powder

• I-Phatha: Isibambo esibanzi se-ergonomic sokubamba ngesandla ezimbili

• Isisekelo: isisekelo seflethi ebanzi yokuqina

• Izinsimbi ezitholakalayo: 12kg, 16kg, 20kg, i-24kg, i-28kg, 28kg, & 32kg (isisindo esigxile kwinsimbi ngayinye)