Shira Icyuma Igihanga Kettlebell Tanga imbaraga zawe Imyifatire

Ibiranga ibicuruzwa & Inyungu

1. Igishushanyo Cyiza cya Uni gihanga: Hagati yimikino yawe

Ntabwo ari kettlebell isanzwe. Igishushanyo cyiza, gifite ibipimo bitatu bya gihanga bituma kigaragara mumwanya uwo ariwo wose wamahugurwa. Ntabwo ari igikoresho gusa cyo gutwika moteri yawe; nigice cyubuhanzi bukomeye bukwiye kwerekana. Kuzunguruka uyu mutwe hanyuma wishimire imyitozo ikomeye nkuko isa.

2. Gukinisha Igice kimwe: Gukora ubugome

Nkaho bigoye nkuko bigaragara, iyi kettlebell yubatswe kuva mugice kimwe, gikomeye cyicyuma, ntigisigara gifite intege nke cyangwa gusudira. Byarangiye hamwe na kote yama poro yumukara kugirango irwanye kwangirika no kwangirika, urebe ko ishobora kwihanganira imyitozo yawe itoroshye.

3. Igikoresho kinini cya Ergonomic: Imikorere ni Umwami

Ntureke ngo igishushanyo mbonera kigushuke; iyi kettlebell yubatswe kugirango ikore. Igaragaza ikigari cyagutse, cyoroshye hamwe nicyumba gihagije kugirango uhuze neza amaboko abiri , ukwemeza ko ubona umutekano kandi ukwiye kubikorwa byimikorere nkibisanzwe byamaboko abiri.

4. Flat & Fase Base

Urwasaya rwa gihanga rwakozwe mubuhanga kugirango rugire ubugari, buringaniye. Iyi ngingo yingenzi itanga urutare rukomeye hasi, ikumira ikintu icyo ari cyo cyose. Nibyiza kumyitozo isaba urubuga ruhamye, nkumurongo wigometse, gusunika hejuru, pistolet, na deadlifts.

Imashini Yuzuye Imyitozo Yumubiri

Ntugapfobye imbaraga za gihanga. Numukunzi wawe-umwe-umwe mumahugurwa ya:

• Kubaka Imitsi & Imbaraga : Hamwe na swingi, guswera, gukanda, nibindi byinshi.

• Kongera Cardio & Stamina: Binyuze mumashanyarazi menshi ya kettlebell.

• Gutwika amavuta: Muguhuza umubiri wawe wose no kuzamura metabolism.

• Kuzamura imbaraga nimbaraga & Kuringaniza : Kurwanya ituze ryawe hamwe ningendo zigenda.

Ibisobanuro by'ingenzi

• Ubwoko: Shira ibyuma Kettlebell

• Igishushanyo : Igihanga cyabantu

• Ubwubatsi: Icyuma gikomeye

• Kurangiza: Ikoti ry'ifu yumukara

• Igikoresho: Ergonomic yagutse ifata amaboko abiri

• Shingiro: Ikibanza kinini kigamije gushikama

• Ibiro biboneka: 12kg, 16kg, 20kg, 24kg, 28kg, & 32kg (Uburemere bwashyizweho kashe kuri buri nzogera)