PVC Yashizweho na sima Kettlebells

Ibiranga isima ya sima

1) Ubwoko: Vinyl Kettlebells

2) Yujujwe guhitamo ubukungu hejuru yicyuma;

3) Urufatiro ruhamye rwo kwemerera kettlebell guhagarara neza cyangwa hasi ya kettlebell;

4) Ifasha guteza imbere imbaraga, imbaraga, kuringaniza, nibindi byinshi;

5) Nibyiza kubatangiye imyitozo ya kettlebell.

Nigute Kettlebells ya beto cyangwa sima igereranya no gutera ibyuma?

1) Ibi ni byiza cyane kandi bisa nababigize umwuga kugirango bakoreshe urugo na siporo;

2) Hariho imbogamizi imwe mubwubatsi bwabo;

3) Imibiri yuburemere ikozwe muri beto. Ibi bivuze ko ibitonyanga bikomeye bishobora gutera ibice mumibiri yinzogera. Nubwo ibi bidashoboka, ni ukureba mugihe uhisemo inzogera iburyo bwimyitozo ngororamubiri.