Kettlebells Sibidhka Sibidhka ee PVC :

Tilmaamaha Kettlebells Sibidhka

1) Nooca: Vinyl Kettlebells

2) Loo buuxiyey doorasho dhaqaale oo ka badan birta shubka;

3) Saldhig xasiloon si loogu oggolaado gambaleelka inuu si toos ah ugu nasto sagxadda ama rafka gambaleelka;

4) Waxay ka caawisaa horumarinta xoogga, awoodda, dheelitirka, iyo in ka badan;

5) Ku habboon bilawga tababarka kettlebell.

Sidee bay Kettlebells-ka shubka ama Sibidhka u barbardhigaan shubista Birta?

1) Kuwani waa kettlebells aad u qurux badan oo muuqaal xirfad leh oo loogu talagalay isticmaalka guriga iyo jimicsiga;

2) Hal dib u dhac ayaa ku yimid dhismahooda;

3) Miisaanka jirku wuxuu ka samaysan yahay shubka. Tani waxay ka dhigan tahay in dhibco xoog leh ay sababi karaan dildilaaca jirka gambaleelka. Inkastoo tani aysan u badneyn, waa tixgelin marka la dooranayo gambaleelka saxda ah ee qaab jimicsi gaar ah.