Ingcaciso yeMveliso
1) Uhlobo: Vinyl Kettlebells
2) Ukuzaliswa kokhetho lwezoqoqosho phezu kwentsimbi;
3) Isiseko esizinzile sokuvumela i-kettlebell ukuba iphumle ngokuthe tye kumgangatho okanye i-kettlebell rack;
4) Unceda ukuphuhlisa amandla, amandla, ukulinganisela, kunye nokunye;
I-5) Efanelekileyo kubaqalayo kuqeqesho lwe-kettlebell.
1) Ezi kettlebell ezibhityileyo kwaye ezijongeka njengobuchwephesha kusetyenziso lwasekhaya kunye nendawo yokuzivocavoca;
2) Kukho ukusilela kulwakhiwo lwabo;
3) Imizimba yobunzima yenziwe kwikhonkrithi. Oku kuthetha ukuba amathontsi anamandla anokubangela iintanda kwimizimba yentsimbi. Nangona oku kungenakwenzeka, kuqwalaselwa xa ukhetha intsimbi echanekileyo kwisitayile esithile sokuzilolonga.
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