IiKettlebells zentsimbi eziMnyama (Ukusuka kwi-5 LB ukuya kwi-100 LB) - Uyilo oluqhelekileyo lwaseRashiya

Malunga neRussian Cast Iron Kettlebell

Ngaphezulu kweminyaka engama-300, amaRashiya avelisa i-kettlebell ukuba ibe sisixhobo esisebenzayo sokuphuhlisa amandla kunye namandla. Kwaye ukuthandwa kwabo kuye kwakhula ngokuthe ngcembe ngonyaka. Ukuhlangabezana neemfuno zomkhosi okhula ngokukhawuleza wabathandi beKettlebell kusetyenziso lwasekhaya okanye lweklabhu yezempilo, sinikezela ngekhwalithi yeprimiyamu, uyilo lwakudala lwaseRussia lwe-Russian cast iron kettlebell apha.

Lumgangatho owenzelwe ukusetyenziswa kwekhaya okanye urhwebo. Ubungakanani obuncinci bale kettlebell yi-5 LB, kwaye ifanelekile kumadoda nabasetyhini. Ikunceda ukuba wenze i-kettlebell yokukhanya okulula kunye nokuphindaphinda okuphezulu. Ngakolunye uhlangothi, i-100 LB yeyona kettlebell enkulu yentsimbi. Ukuba ufumana uqeqesho lwamandla, kungekudala okanye kamva, i-100 LB kettlebell iya kuba kuluhlu lwakho lweminqweno. Isizathu soqeqesho olunzima lwe-kettlebell yeyona ndlela ilungileyo yokuphakamisa ii-barbell kunye needumbbell zokufumana amandla kunye nobukhulu.

Iimpawu zeRussian Cast Iron Kettlebell

1) Uhlobo: I-Cast Iron Kettlebells, i-Classic Kettlebells yaseRashiya;

2) Ukwakhiwa kwentsimbi eqinile;

3) Umqheba okhululekileyo obanzi; Bamba umqheba woqeqesho lokwenyani 'lwesikolo esidala' kwaye uqonde ukuba yintoni na amandla okusebenza okwenene.

4) Ubuso bepeyinti emnyama; Inceda ukuthintela ukubola kunye nokwandisa ukuqina. Ngaphandle koko, ikunika amandla angcono okubamba ungatyibiliki esandleni sakho.

5) Isiseko esicaba ukuthintela ukushukuma; Ilungele imiqolo ekreqiweyo, ii-squats zepistol ezixhonyiweyo kunye neminye imithambo.

I-6) Isethi ye-Russian Kettlebell Weights iseti ukusuka kwi-5 ukuya kwi-100 LB (5LB - 50LB kwi-5LB increment; 50LB -100LB kwi-10LB increment).