I-Clack ye-Iron ye-Iron Kettlebells (ukusuka kwi-5 lb ukuya kwi-100 lb) -Ukufumaneka koyilo lwaseRussia laseRussia

Malunga ne-Russia ye-Russia ye-Iron Kettlebell

Kwiminyaka engaphezu kwe-300, amaRussia aye avela iKettlebell ukuba abe sisixhobo esisebenzayo sokuphucula amandla namandla. Kwaye ukuthandwa kwabo ukhule ngokuthe ngcembe nyaka ngamnye. Ukuhlangabezana neemfuno zomkhosi ovuthiweyo we-kettlebell yenzuzo yasekhaya okanye yokusetyenziswa kweKlabhu yezeMpilo, sinikezela ngomgangatho we-premium, uyilo lwaseRussia, uyilo lwaseRussia laseRussia lwe-Russian.

Kungumgangatho owenziwe ekhaya okanye usebenzise. Ubungakanani obuncinci kule kettlebell yi-5 lb, kwaye ilungele amadoda nabafazi. Kuyanceda ukuba wenze umsebenzi wokusebenza nge-kettlebell ngeresiphi ephezulu. Kwelinye icala, i-100 lb yeyona i-kettell inkulu. Ukuba unamandla okuqeqeshwa, kungekudala, i-100 lb ketlebell iya kuba ngaphezulu kwe-10 yakho. Isizathu kukuba i-ketterlebell i-kettlebell yindlela entle yokuphakamisa i-barbells kunye needumbbells zokufumana amandla kunye nobungakanani.

Iimpawu ze-Russian ye-Russian i-iron ye-celltbell

1) Chwetheza: I-Ceet Kettlebells yentsimbi, i-Child Kettlebells yaseRussia;

2) ulwakhiwo oluqinileyo lwentsimbi;

3) Isibambo esihle kakhulu; Thatha isiphatho sento yokwenyani 'yesikolo esidala ' 'kwaye uqonde ukuba zeziphi iindlela ezisebenzayo.

4) Umphezulu wepeyinti omnyama; Kuyanceda ukukhusela ukuvela kunye nokwandisa ukuqina. Ngaphandle koko, ikunika amandla angcono ngaphandle kokuhamba esandleni sakho.

5) isiseko esifihlakeleyo sokuthintela ukungcungcutheka; Ilungele imiqolo ehlaziyiweyo, inyuka i-pistol squats kunye neminye imithambo.

I-6) I-Russian Kettellbell Missis isuka kwi-5 ukuya kwi-100 lb (5lb - 50lb kwi-5lb kwi-5lb kwi-5lb yokunyusa; i-50lb -100lb kwi-10lb yonyusa).