Black Cast Iron Kettlebells (Kuchokera 5 LB mpaka 100 LB) - Classic Russian Design

About Russian Cast Iron Kettlebell

Kwa zaka zoposa 300, aku Russia akhala akusintha kettlebell kuti ikhale chida chothandizira kupanga mphamvu ndi mphamvu. Ndipo kutchuka kwawo kukuchulukirachulukira chaka chilichonse. Kuti tikwaniritse zosowa za gulu lankhondo lomwe likukula mwachangu la okonda Kettlebell pakugwiritsa ntchito kunyumba kapena kalabu yazaumoyo, timapereka mtundu wapamwamba kwambiri, kapangidwe kake kakale ka Russia ka Russian cast iron kettlebell apa.

Ndi khalidwe lopangidwira kunyumba kapena malonda. Kukula kochepa kwambiri kwa kettlebell iyi ndi 5 LB, ndipo ndiyoyenera amuna ndi akazi. Zimakuthandizani kuti muzichita masewera olimbitsa thupi a kettlebell ndi ma reps apamwamba. Kumbali ina, 100 LB ndiye kettlebell yayikulu kwambiri yachitsulo. Ngati mukuchita masewera olimbitsa thupi, posachedwa, kettlebell ya 100 LB idzakhala pamndandanda wanu wofuna. Chifukwa chake maphunziro a kettlebell olemetsa ndi njira ina yabwino yokweza ma barbell ndi ma dumbbell kuti mupeze mphamvu ndi kukula.

Mawonekedwe a Russian Cast Iron Kettlebell

1) Mtundu: Cast Iron Kettlebells, Classic Russian Kettlebells;

2) Kumanga chitsulo cholimba;

3) Nice lonse omasuka chogwirira; Gwirani chogwirira cha maphunziro enieni a 'sukulu yakale' ndikumvetsetsa tanthauzo lenileni la mphamvu zogwirira ntchito.

4) utoto wakuda pamwamba; Imathandiza kupewa dzimbiri ndi kuonjezera durability. Kupatula apo, zimakupatsirani mphamvu yogwira bwino popanda kutsetsereka m'manja mwanu.

5) Lathyathyathya maziko kupewa kugwedezeka; Ndi yabwino kwa mizere yopanduka, ma squats okwera mfuti ndi masewera ena olimbitsa thupi.

6) Russian Kettlebell Weights set kuchokera ku 5 mpaka 100 LB (5LB - 50LB mu 5LB increment; 50LB -100LB mu 10LB increment).