Black Cast Iron Kettlebells (Okuva ku 5 LB okutuuka ku 100 LB) – Classic Russian Design

Ebikwata ku Kettlebell ey’ekyuma ekisuuliddwa mu Russia

Okumala emyaka egisukka mu 300, Abaruusi babadde bakyusakyusa kettlebell okubeera ekintu ekirungi eky’okukulaakulanya amaanyi n’amaanyi. Era obuganzi bwazo bweyongedde buli mwaka. Okutuukiriza ebyetaago by’eggye erikula amangu ery’abawagizi ba Kettlebell okukozesa awaka oba kiraabu y’ebyobulamu, tuwaayo omutindo ogw’awaggulu, Russian classic design Russian cast iron kettlebell wano.

Ya mutindo ekoleddwa okukozesebwa awaka oba mu by’obusuubuzi. Sayizi ya kettlebell eno esinga obutono eri 5 LB, era esaanira abasajja n’abakazi. Kikuyamba okukola workouts za kettlebell ezitazitowa nga olina reps nnyingi. Ku nkomerero endala, 100 LB ye kettlebell ey’ekyuma esinga obunene . Bw’oba ​​olina okutendekebwa kw’amaanyi, amangu oba alwawo, kettlebell ya 100 LB ejja kuba ku lukalala lw’ebyo by’oyagala. Ensonga eri nti okutendekebwa kwa kettlebell okuzitowa kirungi nnyo okusinga okusitula barbells ne dumbbells okufuna amaanyi n’obunene.

Ebifaananyi by’ekyuma ekisuuliddwa ekya Russian Cast Iron Kettlebell

1) Ekika: Kettlebells ez’ekyuma ekisuuliddwa, Kettlebells ez’ekika kya Russia eza kalasi;

2) Okuzimba ekyuma ekigumu ekisuuliddwa;

3) Nice wide comfortable omukono; Kwata omukono gw'okutendekebwa okwa 'essomero erikadde' okwa nnamaddala era otegeere amaanyi amatuufu ag'emirimu kye gategeeza.

4) Langi enjeru kungulu; Ayamba okuziyiza okukulukuta n’okwongera okuwangaala. Ng’oggyeeko ekyo, ekuwa amaanyi amalungi ag’okukwata nga tewali kuseerera mu ngalo.

5) Flat base okuziyiza okuwuubaala; Kirungi nnyo ku nnyiriri z'abajeemu, mounted pistol squats & exercises endala.

6) Russian Kettlebell Weights set eri okuva ku 5 okutuuka ku 100 LB (5LB – 50LB mu 5LB increment; 50LB -100LB mu 10LB increment).