ʻEleʻele ʻeleʻele Kettlebells hao (mai 5 LB a 100 LB) - Classic Russian Design

E pili ana i ke Kettlebell hao ʻo Rūsia

No nā makahiki he 300, ua hoʻololi ka poʻe Lūkini i ka kettlebell i mea hana pono e hoʻomohala i ka ikaika a me ka mana. A ua ulu mau ko lākou kaulana i kēlā me kēia makahiki. No ka hoʻokō ʻana i nā pono o ka pūʻali e ulu wikiwiki nei o Kettlebell no ka hoʻohana ʻana i ka home a i ʻole ka hui olakino, ke hāʻawi nei mākou i ka maikaʻi maikaʻi, ka hoʻolālā maʻamau Lūkini Lūkini hoʻolei hao kettlebell ma aneʻi.

He maikaʻi ia i hana ʻia no ka home a i ʻole ka hoʻohana ʻana i ka ʻoihana. ʻO ka liʻiliʻi liʻiliʻi o kēia kettlebell he 5 LB, a kūpono ia i nā kāne a me nā wahine. Kōkua ia iā ʻoe e hana i nā haʻuki kettlebell māmā me nā reps kiʻekiʻe. ʻO ka 100 LB ka nui loa o ka kettlebell hao. Inā loaʻa iā ʻoe ka hoʻomaʻamaʻa ikaika, ʻoi aku ka nui o ka kettlebell 100 LB ma kāu papa inoa makemake. ʻO ke kumu, ʻo ka hoʻomaʻamaʻa kettlebell kaumaha kahi koho maikaʻi loa i ka hāpai ʻana i nā barbells a me nā dumbbells no ka loaʻa ʻana o ka ikaika a me ka nui.

Nā hiʻohiʻona o Russian Cast Iron Kettlebell

1) ʻAno: Nā Kettlebells hao, nā Kettlebells Russian kahiko;

2) Ka hana hao paʻa;

3) He lima ʻoluʻolu ākea ākea; E hopu i ka lima o ka hoʻomaʻamaʻa ʻoiaʻiʻo 'kula kahiko' a hoʻomaopopo i ke ʻano o ka ikaika hana maoli.

4) Ka ʻili pena ʻeleʻele; Kōkua ia i ka pale ʻana i ka corrosion a hoʻonui i ka lōʻihi. Ma waho aʻe, hāʻawi ia iā ʻoe i ka ikaika paʻa maikaʻi me ka paheʻe ʻole o kou lima.

5) Ke kumu palahalaha e pale ai i ka wobbling; He kūpono ia no nā lālani renegade, squats pistol a me nā hana ʻē aʻe.

6) Ua hoʻonohonoho ʻia ʻo Russian Kettlebell Weights mai 5 a 100 LB (5LB - 50LB ma 5LB hoʻonui; 50LB -100LB ma 10LB hoʻonui).