ʻEleʻele i nā Kettle i nā Kettleheblls (mai 5 lb a 100 lb) - Hoʻolālā Lūkini Lūkini

E pili ana i ka mokuahi Lūkini

No nā makahiki 300 mau makahiki, ua ulu nā Lūkini i ka kettlebll e lilo i mea hana kūpono e hoʻomohala i ka ikaika a me ka mana. A ua ulu nui ko lākou mau makahiki i kēlā me kēia makahiki. E hoʻokō i nā pono o ka pūʻali koa wikiwiki e ulu ana i nā mea kaua o Kettlebiasts no ka homeʻo Rūsia

He maikaʻi ia i hanaʻia no ka home a iʻole ka hoʻohanaʻana i ka hoʻohanaʻana. ʻO kahi nui liʻiliʻi o kēia kīllebll he 5 lb, a he kūpono no nā kāne a me nā wahine. Kōkua ia iāʻoe e hana i nā hana mana o ke ketttlebell me nā reps kiʻekiʻe. I nā mea'ē aʻe,ʻo ka 100 lb ka nui o ka hao hao nui loa. Ināʻoe e loaʻa ana i ka hoʻomaʻamaʻa ikaika,ʻo ia a iʻole ma hope paha,ʻo ka 100 lb kettlebell eʻoi aku ma mua o kāu papa inoa makemake. ʻO ke kumuʻo ke kumu kūʻai nuiʻo Kettlebell ka hoʻomaʻamaʻa nuiʻana i ke hāpaiʻana i nā barbells a me nā dumbbells no ka loaʻaʻana o ka ikaika a me ka nui.

Nā hiʻohiʻona o Lūkiniʻo Lūkini

1) TYPE: E mālama i nā Kettlebells i nā kāne hao

2) paʻa i ka kūkuluʻana i ka hao;

3)ʻoluʻolu maikaʻiʻoluʻolu; E hopu i ka paʻa o kaʻoiaʻiʻo maoli 'kula kahiko ' e hoʻomaʻamaʻa a hoʻomaopopo i ka mea maoli e pili ana i ka ikaika.

4) Papa pāʻeleʻele; Kōkua ia i ka paleʻana i ka corrosio a hoʻonui i ka uluʻana. Ma waho aʻe, hāʻawiʻo ia iāʻoe i kahi ikaikaʻoi aku ka maikaʻi me kaʻole o ka hoʻokuʻuʻana i kou lima.

5) papa papa e pale ai i ka mea uē; He kūpono no nā lālani renegade, i kauʻia i nā squats pistol a me nā hoʻomaʻamaʻa'ē aʻe.

6)ʻO nā kaupaonaʻo Russian etttlebell i kauʻia mai 5 a 100 lb (5lb - 50lb - 50lb