ʻEleʻele ʻeleʻele Kettlebells hao (mai 5 LB a 100 LB) - Classic Russian Design

E pili ana i ke Kettlebell hao ʻo Rūsia

No nā makahiki he 300, ua hoʻololi ka poʻe Lūkini i ka kettlebell i mea hana pono e hoʻomohala i ka ikaika a me ka mana. A ua ulu mau ko lākou kaulana i kēlā me kēia makahiki. No ka hoʻokō ʻana i nā pono o ka pūʻali e ulu wikiwiki nei o Kettlebell no ka hoʻohana ʻana i ka home a i ʻole ka hui olakino, hāʻawi mākou i ka maikaʻi maikaʻi, ka hoʻolālā maʻamau Lūkini Lūkini hoʻolei hao kettlebell ma aneʻi.

He maikaʻi ia i hana ʻia no ka home a i ʻole ka hoʻohana ʻana i ka ʻoihana. ʻO ka liʻiliʻi liʻiliʻi o kēia kettlebell he 5 LB, a kūpono ia i nā kāne a me nā wahine. Kōkua ia iā ʻoe e hana i nā haʻuki kettlebell māmā me nā reps kiʻekiʻe. ʻO ka ʻaoʻao ʻē aʻe, ʻo ka 100 LB ka kettlebell hao nui loa. Inā loaʻa iā ʻoe ka hoʻomaʻamaʻa ikaika, ʻoi aku ka nui o ka kettlebell 100 LB ma kāu papa inoa makemake. ʻO ke kumu, ʻo ka hoʻomaʻamaʻa kettlebell kaumaha kahi koho maikaʻi loa i ka hāpai ʻana i nā barbells a me nā dumbbells no ka loaʻa ʻana o ka ikaika a me ka nui.

Nā hiʻohiʻona o Russian Cast Iron Kettlebell

1) ʻAno: Nā Kettlebells hao, nā Kettlebells Russian kahiko;

2) Ka hana hao paʻa;

3) He lima ʻoluʻolu ākea ākea; E hopu i ka lima o ka hoʻomaʻamaʻa ʻoiaʻiʻo 'kula kahiko' a hoʻomaopopo i ke ʻano o ka ikaika hana maoli.

4) Ka ʻili pena ʻeleʻele; Kōkua ia i ka pale ʻana i ka corrosion a hoʻonui i ka lōʻihi. Ma waho aʻe, hāʻawi ia iā ʻoe i ka ikaika paʻa maikaʻi me ka paheʻe ʻole o kou lima.

5) Ke kumu palahalaha e pale ai i ka wobbling; He kūpono ia no nā lālani renegade, squats pistol a me nā hana ʻē aʻe.

6) Ua hoʻonohonoho ʻia ʻo Russian Kettlebell Weights mai 5 a 100 LB (5LB - 50LB ma 5LB hoʻonui; 50LB -100LB ma 10LB hoʻonui).