Black Cast Iron Kettlebells (Ho tloha 5 LB ho isa 100 LB) - Moralo oa khale oa Serussia

Mabapi le Serussia Cast Iron Kettlebell

Ka lilemo tse fetang 300, Marussia a 'nile a fetola kettlebell hore e be sesebelisoa se sebetsang sa ho ntlafatsa matla le matla. 'Me botumo ba bona bo ntse bo eketseha selemo le selemo. Ho fihlela litlhoko tsa lebotho le ntseng le hola ka potlako la batho ba chesehelang Kettlebell bakeng sa tšebeliso ea lehae kapa sehlopha sa bophelo bo botle, re fana ka boleng ba boleng bo holimo, moralo oa khale oa Russia oa Russia cast iron kettlebell mona.

Ke boleng bo entsoeng bakeng sa tšebeliso ea lehae kapa ea khoebo. Boholo bo bonyenyane ba kettlebell ena ke 5 LB, 'me e loketse banna le basali. E u thusa ho etsa boikoetliso bo bobebe ba kettlebell ka li-reps tse phahameng. Ka lehlakoreng le leng, 100 LB ke kettlebell e kholo ka ho fetisisa ea tšepe. Haeba u ntse u koetlisoa ka matla, kapele kapa hamorao, kettlebell ea 100 LB e tla ba lethathamong la litakatso tsa hau. Lebaka ke hore koetliso e boima ea kettlebell ke mokhoa o mong o motle oa ho phahamisa li-barbell le li-dumbbells bakeng sa ho fumana matla le boholo.

Likarolo tsa Russia Cast Iron Kettlebell

1) Mofuta: Cast Iron Kettlebells, Classic Kettlebells ea Russia;

2) Kaho ea tšepe e tiileng;

3) Sephethephethe se setle se pharaletseng; Tšoara koetliso ea 'nete ea 'sekolo sa khale'' me u utloisise hore na matla a sebele a sebetsang ke eng.

4) Sebaka sa pente e ntšo; E thusa ho thibela kutu le ho eketsa nako e telele. Ntle ho moo, e u fa matla a ho tšoara hantle ntle le ho thella letsohong la hau.

5) Setsi se bataletseng ho thibela ho sisinyeha; E loketse mela e khelohileng, li-squats tsa sethunya tse kentsoeng le boikoetliso bo bong.

6) Russia Kettlebell Weights set is from 5 to 100 LB (5LB - 50LB in 5LB increment; 50LB -100LB in 10LB increment).