Yenza i-iron ye-iron kettell unike amandla akho

Iimpawu zeMveliso kunye neziBonelelo

I-1. Icacile kwaye iyilo olufanelekileyo

Le ayisiyo ye-kettlebell eqhelekileyo. Uyilo olucacileyo, olucekeceke lwe-skiuck lwenza ukuba luphume kuyo nayiphi na indawo yoqeqesho. Asiyonto nje yokukhupha inkuthazo yakho; Sisiqwenga sobugcisa obukhuselekileyo esifanelekileyo. Ukutshisa le ntloko kwaye ukonwabele umsebenzi onamandla kangangoko ubonakala.

I-2. Ukuphoswa kwesiqwengana esinye: Kwenziwe ngequbuliso

Njengoko kunzima njengoko kubonakala, le ketlebell yakhiwe kwi-iron enye, eqinileyo ye-iron yentsimbi, ishiya iimpawu ezibuthathaka okanye i-welds. Igqityiwe ngengubo ye-powder emnyama eqinileyo yokuxhathisa i-chipping kwaye iqinisekise ukuba ingakwazi ukumelana nokusebenza kwakho kakhulu.

I-3. I-Ergonomic ngokubanzi: Ukusebenza kukumkani

Musa ukudokoma okukhohlakeleyo kuwe; Le ketlebell yakhiwe ngokusebenza. Inika isiphatho esikhulu, esihle negumbi elaneleyo lifanekisele izandla ezimbini , ekuqinisekiseni ukuba ufumana ubumbano obukhuselekileyo nofanelekileyo kwiintshukumo zeklasikhi ezifana neswings ngesandla.

I-4. Ngokugqibeleleyo iflethi kunye nezinzileyo

Umhlathi wekhandlela uyilelwe kakuhle ukwenza isiseko esikhulu, esiseflethi. Eli nqaku libalulekileyo libonelela ngokuqina okuqinileyo kumgangatho, ukuthintela nayiphi na intuthuzelo. Igqibelele ukwenza imithambo efuna iqonga elizinzileyo, ezinje ngemiqolo ehlaziyiweyo, i-push-up

Umatshini wokusebenza opheleleyo

Sukujongela phantsi amandla okutsala. Liqabane lakho lonke loqeqesho

• Ukwakha izihlunu kunye namandla : ngokuguquka, amaqela, oovimba, nangaphezulu.

• Ukonyusa i-Cardio kunye ne-stamina: ngesekethe ye-ketlebell ephezulu kakhulu.

• Ukutshisa amanqatha: ngokuzuza umzimba wakho wonke kunye nokukhulisa imetabolism yakho.

• Ukuphucula amandla aphambili kunye nokulinganisa : Ukucela umngeni kuzinzo lwakho ngentshukumo enamandla.

Iinkcazo eziphambili

• Chwetheza ​

• Uyilo : Ukukhangela komntu

• Ulwakhiwo: isiqwenga esinye sentsimbi

• Gqibezela: Ingubo yomgubo omnyama

• Isiphatho: I-ERDOINCIC INDLELA YOKUZIPHATHA KWAMANQAKU AMANQAKU

• Isiseko: isiseko esineflethi ebanzi sozinzo

• Iintsimbi ezifumanekayo: I-12KG, i-16kg, i-20KG, i-24kg, i-28KG, i-32kg (ubunzima obufumileyo)