Te Angaanga Maka Riro Kettlebell Homai to

Nga Hua me nga Painga

1. Hoahoa Angaanga Maama me te ahurei: Ko te Pokapū o to whare takaro

Ehara tenei i te kettlebell noa. Ko te ahua o te angaanga maramara, e toru-ahu te ahua o te ahua i roto i nga waahi whakangungu. Ehara i te mea he taputapu noa hei whakakorikori i to hiahia; he mahi toi pakeke e tika ana kia whakaatuhia. Hurihia tenei mahunga me te pai ki te mahi he rite te kaha o tona ahua.

2. Maamaa One-Piece Maka: Tiaki mo te nanakia

Ahakoa he uaua te ahua, he mea hanga tenei kettlebell mai i te rino whakarewa kotahi, he totoka, karekau he waahi ngoikore, he paihere ranei. Kua oti ki te koti paura pango mau tonu hei aukati i te maramara me te waikura, kia kaha ki te tu atu ki o mahi tino taumaha.

3. Kakau Whanui Ergonomic: Ko te Taumahi he Kingi

Kaua e whakapohehetia koe e te hoahoa mohoao; i hangaia tenei kettlebell mo te mahi. Kei roto i te whaa whanui, he pai te kakau me te nui o te ruuma kia pai ai te uru ki nga ringaringa e rua , kia mau ai koe ki te mau me te tika mo nga nekehanga matarohia penei i te piu-a-rua.

4. Tino Papatahi me te Turanga Tuturu

He mea tohunga te kauae o te angaanga ki te hanga i tetahi turanga whanui, papatahi. Ko tenei ahuatanga nui ka mau tonu te toka-toka i runga i te papa, ka kore e huri. He tino pai mo nga korikori e hiahia ana i te papaa pumau, penei i te rarangi takahuri, te pana ki runga, te pupuhi pitara, me te hiki.

Miihini Mahi Mahi-Tuna-Katoa

Kaua e whakahawea ki te kaha o te angaanga. Ko to hoa whakangungu katoa-i-kotahi mo:

• Te Hanga i te uaua me te kaha : Me te piu, te pupuhi, te pehi, me etahi atu.

• Te whakanui ake i te Cardio me te kaha: Na roto i nga iahiko kettlebell kaha nui.

• Tahu Ngako: Na roto i te whakauru i to tinana katoa me te whakanui i to paanga.

• Te Whakanui i te Kaha Matua me te Taurite : Te wero i to pumau me nga nekehanga hihiri.

Whakatakotoranga Matua

• Momo: Kettlebell rino whakarewa te ahua

• Hoahoa : Angaanga Tangata

• Hanganga: He rino whakarewa kotahi-waahi

• Mutu: Koti Paura Pango

• Kakau: Kakau whanui ergonomic mo te puri ringa-rua

• Turanga: Turanga papa whanui mo te pumau

• Taumaha Wātea: 12kg, 16kg, 20kg, 24kg, 28kg, & 32kg (Taimaha kua tohua ki ia pere)