Esona siKhokelo sokuKhetha umatshini wokuRhuba oLungileyo kwijimu yeKhaya lakho

Xa kufikwa kwisimo somzimba opheleleyo, izixhobo ezimbalwa zithelekiswa nomatshini wokubheqa . Ngokungafaniyo ne-treadmill okanye iibhayisekile ezijolise ikakhulu kumzimba ophantsi, ukukhwela kubamba malunga ne- 86% yemisipha emzimbeni wakho, kubandakanya imilenze, ingundoqo, umva kunye neengalo.

Nangona kunjalo, ukuba sele uqalile ukukhangela izixhobo, uyaqonda ukuba ayingabo bonke ababheqi abenziwe ngokulinganayo. Ukusuka kwi-swoosh epholileyo yamatanki amanzi ukuya kwi-hum ethuleyo yeegubu zemagneti, ukhetho lunokuba lukhulu.

Kwesi sikhokelo, sicalula ubuchwephesha, ugcino, kunye neempawu zeentlobo ezahlukeneyo zoomatshini bokuRowing ukukunceda wenze utyalo-mali olunolwazi lwejimu yakho yasekhaya.

1. Ukucacisa iiNdidi zokuChasa: Amanzi, Umoya, okanye iMagnetic?

Esona sigqibo sibalulekileyo uya kusenza kukukhetha indlela yokuxhathisa. Oku kugqiba 'imvakalelo' ye-stroke, inqanaba lengxolo, kunye nexabiso.

Oomatshini bokubhexa baManzi

Ezi ziquka itanki ezaliswe ngamanzi kunye namaphini okubheqa. Njengoko utsala, iipaddles zijikeleza emanzini.

• Imvakalelo: Igudile kwaye iyinyani. Ukuxhathisa kunamandla-okukhona ukutsala nzima, kuya kuba nzima, ukulinganisa isikhephe sangempela.

• Iinzuzo: I-Aesthetically ithandeka (ngokuqhelekileyo iifreyimu zokhuni); isandi samanzi apholileyo; ukuxhathisa okuqhubekayo.

• Cons: Inokuba nkulu kwaye ibe nzima; ifuna iipilisi zokucoca amanzi ukuze zigcinwe.

Oomatshini bokuBheqa ngomoya

Umgangatho weebhokisi zeCrossFit kunye noqeqesho lweOlimpiki. I-fan ijikelezisa njengoko utsala, usebenzisa ukutsala umoya ukwenza ukuxhathisa.

• Ukuziva: Ukuxhathisa okungapheliyo. Njengamanzi, umzamo umiselwa ngamandla akho okubheqa.

• IiPros: Egqwesileyo kuQeqesho lweSithuba esiPhakamileyo (HIIT); ngokuqhelekileyo ibonisa iimonitha eziphambili.

• Cons: Kungxola . Ifeni yenza phezulu 'whoosh' enokuphazamisa amalungu osapho kwindlu encinci.

Oomatshini bokuBhexa beMagnetic

Ezi zisebenzisa umazibuthe ukwenza uxinzelelo kwi-flywheel yentsimbi.

• Ukuziva: Ihlala igudile, kodwa ayinawo 'ukubambisa' kwamanzi okanye umoya. Ukuchasana kusetwa ngokucofa okanye iqhosha ledijithali.

• Iinzuzo: Ukusebenza okuthe cwaka ; icwengile kwaye isoloko isongeka; amanqanaba okumelana achanekileyo.

• Iingxaki: Ayifanisi imvakalelo yokwenyani yokubheqa emanzini kunye nezinye iintlobo.

Bhrawuza iNgqokelela: Awuqinisekanga ukuba sesiphi isimbo esingena kwindawo yakho? Phonononga uluhlu lwethu olupheleleyo lwe Oomatshini bokubhexa apha ukuze bathelekise uyilo ngokubonakalayo.

2. Iingqwalasela eziphambili phambi kokuthenga

Ngaphaya kohlobo loxhathiso, jonga ezi zinto zintathu ukuze uqiniseke ukuba uthenga obona matshini baGqibelelayo bokuRhwa kwimeko yakho ethile.

Ukuqina kunye noLondolozo

Umbhexeshi uneendawo ezininzi ezihambayo—isihlalo sokutyibilika, umxokelelwane/umtya, kunye nevili lokubhabha.

• Uloliwe: Khangela i-aluminiyam okanye i-monorail yentsimbi. Kufuneka ivakale yomelele, ingashukumi njengoko utyibilika usiya ngapha nangapha.

• Umtya: Iintambo zenayiloni zithe cwaka kwaye zifuna ukuLondolozwa koomatshini bokuRhwa kancinci kunemixokelelwane yentsimbi, efuna i-oyile rhoqo ukunqanda umhlwa kunye nengxolo.

Amava oMsebenzisi kunye neNtuthuzelo

Ukuba umatshini awukhululekanga, awuyi kuwusebenzisa.

• Ubude bukaloliwe: Ukuba umde (ngaphezu kwe-6'0'), qinisekisa ukuba uloliwe mde ngokwaneleyo ukuvumela ukwandiswa komlenze opheleleyo.

• Isihlalo: Khangela i-contoured, isihlalo se-ergonomic.

• Iipleyiti zeenyawo: Iinyawo ezilungelelanisiweyo zibalulekile ukugcina iinyawo zakho zikhuselekile kwaye uqinisekise i-biomechanics efanelekileyo ngexesha lesigaba sokuqhuba.

Itekhnoloji kunye neDatha

Idatha iqhuba inkqubela.

• Iimonitha ezisisiseko: Ixesha lokubonisa, izinga lokubetha, kunye nomgama.

• Ukudityaniswa kweSmart: Iimodeli zePremium ngoku ziqhagamshelana ngeBluetooth kwiiapps, ezikuvumela ukuba ulandelele 'ixesha lokwahlulwa' kwakho (500m isantya) kwaye ukhuphisane kumdyarho obonakalayo.

3. Iingcebiso Zethu

Ngokusekwe kwiimeko ezahlukeneyo zasekhaya kunye neenjongo zokomelela, nantsi indlela esizihlela ngayo izixhobo ezifumaneka kowethu Ikhathalogu yoomatshini bokubheqa :

Imeko yomsebenzisi	Uhlobo olucetyiswayo	Ngoba?
Ukuhlala kwiApartment / Ukungangxoli	IMagnetic Rower	Ithe cwaka kwaye ihlala igoqa ukugcina isithuba.
Uqeqesho lwe-CrossFit / HIIT	Umbhexeshi womoya	Ibonelela ngoxhathiso olungenasiphelo olufunekayo kumbaleko oqhumayo.
Ubuhle / Uvakalelo oluyinyani	Umbhexeshi wamanzi	Isakhelo sokhuni sibukeka njengefenitshala, kwaye i-stroke ivakalelwa yinyani.

4. Kutheni le nto oluTyalo-mali lubalulekile

Ngokutsho kweAmerican Fitness Professionals & Associates (AFPA), ukubheqa yenye yeendlela ezimbalwa zokuzilolonga ezakha amandla emisipha kunye nokunyamezela kwentliziyo ngaxeshanye ngelixa lihlala liphantsi . Oku kuyenza ilungele abasebenzisi abalupheleyo okanye abo banemiba edibeneyo engakwaziyo ukubaleka kwi-treadmill.

Ngokukhetha umatshini ochanekileyo, awuthengi nje igajethi; ufumana indlela ekhuselekileyo, esebenzayo yokuqeqesha intliziyo kunye nezihlunu zakho kwiminyaka ezayo.

Ukuqukumbela

Ukukhetha umatshini wokukrola ochanekileyo wehla ekubekeni phambili iimfuno zakho:

• Ngaba ufuna ukuthula? Yiya kwiMagnetic.

• Ngaba ufuna ukusebenza okukrwada? Hamba emoyeni.

• Ngaba ufuna i-zen yamanzi? Hamba Manzi.

Nokuba ukhetha ntoni na, qiniseka ukuba ujonga umgangatho wokwakha kunye newaranti. Umbheqi olungileyo liqabane lobomi bonke empilweni.

Ukulungele ukurola? Ndwendwela wethu Iphepha leMveliso yoomatshini bokugwedla ukujonga iinkcukacha ezithe vetshe, okanye uqhagamshelane neqela lethu lenkxaso ngengcebiso eyenzelwe wena.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Ngaba ukubheqa kulungile kumadolo amabi?

A: Ewe. Ukubheqa ngumthambo onefuthe eliphantsi. Ngokungafaniyo nokubaleka, ayibeki amandla acinezelayo aphezulu kumalungu amadolo, iyenza ilunge kakhulu ukubuyisela kwisimo sangaphambili kunye nabantu abadala.

Umbuzo: Ingakanani indawo endiyifunayo kumatshini wokubheqa?

A: Uninzi lwababheqi bamalunga ne-7 ukuya kwi-8 ubude (malunga ne-2.4 yeemitha). Nangona kunjalo, uninzi lwabaGcini bethu bokuRowula abaBabonayo babonisa uyilo 'Isigcini Sesithuba' apho isiporo sigoqeka ngokuthe nkqo, sithatha unyawo lwesitulo sokutyela xa singasetyenziswa.

Umbuzo: Kukangaphi apho umatshini wokubheqa ufuna ukulungiswa?

A: Ugcino loomatshini bokubhexa luphantsi jikelele. Kubaqhubi bomoya/amagnetic, sula isiporo emva kosetyenziso ngalunye ukugcina isihlalo sityibilika kakuhle. Kubabheqi bamanzi, yongeza ithebhulethi yokucoca kwitanki rhoqo emva kweenyanga ezi-6 ukugcina amanzi ecacile.

Umbuzo: Ngowuphi umbheqi otshisa iikhalori ezininzi?

A: Bonke ababheqi batshisa iikhalori ngokufanelekileyo, kodwa ababheqi boMoya kunye naManzi ngokwethiyori bavumela izinga eliphezulu lokutshisa ngexesha lee-sprints kuba ukuxhathisa kunyuka ngokungenasiphelo ngomzamo wakho.