Esona siKhokelo sokuKhetha iBhayisekile yokuZilolonga eLungileyo kwijim yeKhaya lakho

Ukwakha indawo yokuzivocavoca ekhaya lolona tyalo-mali lungcono onokuthi ulwenzele impilo yakho yexesha elide. Phakathi kwezigidigidi zeenketho zezixhobo, ibhayisekile yokuzilolonga ethobekileyo ihlala isisiseko. Ibonelela ngoqeqesho lwentliziyo olunempembelelo ephantsi, ukutshiswa kwekhalori ephezulu, kwaye ingena kwiindawo ezincinci kunezona zinyathelayo ezininzi.

Nangona kunjalo, imarike izaliswe ziinketho. Ngaba ufanele ufumane umjikelo wangaphakathi wesitudiyo? Ngaba ibhayisekile ye-recumbent ingcono kumqolo wakho? Bubuphi ubunzima obufunekayo kwi-flywheel?

Kwesi sikhokelo sibanzi, sicalula ubuchwephesha kunye nomahluko we-biomechanical ukukunceda ukhethe eyona bhayisekile yokuzilolonga kwiimfuno zakho ezithile.

1. Ukucacisa iiKhowudi kwiiNdidi: Uthe tye, uRecumbent, okanye uMjikelo waNgaphakathi?

Ngaphambi kokujonga izikrini kunye neegajethi, kufuneka ukhethe i-geometry yesakhelo. Oku kuyalela indawo yakho yomzimba kunye nokuqina komthambo.

Iibhayisekile zokuzilolonga ezithe tye

Ezi zilinganisa indawo yebhayisekile yendlela yesintu. Uhlala ngokuthe nkqo kunye neepedals phantsi komzimba wakho.

• Okona kulungileyo: I-cardio ephakathi, ukuzibandakanya okungundoqo, kunye nokugcina indawo.

• Iinzuzo: Ikhuthaza ukuma kakuhle; idla ngokuba nonyawo oluncinci.

• I-Cons: Isenokungakhululeki kwisali kwiiseshoni ezinde ukuba ayilungiswanga kakuhle.

Recumbent Ukuzilolonga Bikes

Ezi zibonakalisa isihlalo sebhakethi esine-backrest, kwaye iipedali zibekwe phambi komzimba.

• Eyona nto ibhetele: Abantu abadala, abo baneentlungu ezisezantsi, okanye abasebenzisi abachacha kukwenzakala.

• Iinzuzo: Inkxaso ephezulu ye-lumbar; impembelelo edibeneyo ephantsi; ivumela ukwenza izinto ezininzi (ukufunda/ukusebenza) ngelixa unyova.

• Ububi: Utshisa iikhalori ezimbalwa ngeyure kuneenguqulelo ezithe tye ngenxa yokwenziwa kusebenze okusezantsi.

Iibhayisekile zangaphakathi (Iibhayisekile ezijikelezayo)

Yenzelwe uqeqesho olukwizinga eliphezulu, ezi zilinganisa imvakalelo yebhayisekile yomdyarho. Bakuvumela ukuba ume kwaye unyotywe, ukulinganisa ukunyuka kweenduli.

• Okona kulungileyo: Uqeqesho lweThutyana loBunzulu obuPhezulu (HIIT), abakhweli beebhayisikile abazimiseleyo, kunye nekhalori yokutshisa.

• Iinzuzo: Ii-flywheels ezinzima zibonelela ngokukhawuleza; kakhulu adjustable.

• Iingxaki: Isali yomdyarho inokuqina; ifuna ukuma okugobileyo okuthe kratya.

Bhrawuza iNgqokelela: Awuqinisekanga ukuba sesiphi isimbo esikulingana nawe? Phonononga uluhlu lwethu olupheleleyo lwe Zilolonge iiBhayisekile apha ukuze ubone umahluko woyilo.

2. Iingqwalasela eziphambili: Yintoni eyenza iBhayisekile 'Entle'?

Ukuqinisekisa ukuba uthenga umgangatho, jonga kwezi nkalo zintathu zobugcisa.

Inkqubo yokuNchasa: iMagnetic vs. Friction

• Ukumelana neFriction: Isebenzisa iipads ezizivayo ukucinezela i-flywheel. Ixabiso eliphantsi kodwa ifuna ukulungiswa (ukutshintshwa kwephedi) kwaye ingaba nengxolo.

• Ukumelana neMagnetic: Isebenzisa iimagnethi ukwenza uxinzelelo ngaphandle kokuchukumisa ivili lokubhabha. Lo ngumgangatho wegolide kwiibhayisekile zokurhweba . Ithe cwaka, igudile, kwaye ifuna ukugcinwa kweqanda.

Ubunzima beFlywheel

I-flywheel livili elinzima elijikelezayo xa unyonyoba.

• Ubunzima (18kg+): Yenza intshukumo egudileyo, emanzi evakala ngathi ukhwele ngaphandle.

• Ikhaphukhaphu: Ingaziva 'ijerky' xa uxhathisa kakhulu.

• Isigqibo: Jonga i-flywheel enzima ngakumbi ukuziva kweprimiyamu.

Ukulungelelaniswa kunye ne-Ergonomics

Ibhayisekile engakufanelanga iyakwenza ukwenzakala. Qinisekisa ukuba ibhayisekile iyabonelela:

• Ulungelelwaniso lweSitulo esithe nkqo kunye nesithe tye: Ukulungelelanisa idolo lakho phezu kwe-pedal spindle.

• Umphakamo we-Handlebar: Ibalulekile ekuthinteleni ukuxinezeleka ngasemva.

3. Ukuqina kunye noLondolozo

Umbuzo oqhelekileyo esiwufumanayo malunga nokugcinwa kwebhayisikili yokuzilolonga . Ngokungafaniyo ne-treadmill, iibhayisekile zinolondolozo oluphantsi, kodwa zakha izinto ezisemgangathweni.

• Inkqubo yokuQhuba: Khangela iBhanti yokuQhuba kunokuba uQhube iChayini. Iibhanti zithe cwaka kwaye azifuni ukuthambisa.

• Ukuzinza kweSakhelo: Iifreyimu zentsimbi ezinzima ngakumbi zithintela 'ukushukuma' ngexesha lokubaleka okukhulu.

• Umthamo wobunzima: Ubuninzi bobunzima bomsebenzisi (umzekelo, i-150kg +) sisalathisi esinamandla semfezeko yesakhiwo ngokubanzi.

4. Itekhnoloji: Ngaba ufuna i-Smart Bike?

Ukufaneleka kwale mihla kuqhutywa yidatha.

• IiConsoles ezisisiseko: Isantya sokubonisa, umgama, ixesha, kunye neekhalori. Ilungele 'i-unplugged' yokuzilolonga.

• Ukudityaniswa kweSmart: Uninzi lweemodeli zethu zeprimiyamu zibonisa uqhagamshelo lweBluetooth, ikuvumela ukuba ungqamanise nee -apps ezifana neZwift okanye iPeloton. Oku 'gamification' kokufaneleka kungqiniwe ukonyusa ukubambelela kukuzilolonga.

5. Iingcebiso Zethu

Ngokusekwe kwiinjongo ezahlukeneyo zabasebenzisi, nantsi indlela esizihlela ngayo izixhobo ezifumaneka kweyethu Ikhathalogu yeBhayisikile yokuzilolonga :

Injongo yomsebenzisi	Uhlobo olucetyiswayo	Uphawu oluphambili ekufuneka lujongwe
Ukunciphisa umzimba / HIIT	Umjikelo wangaphakathi (Spin)	IFlywheel enzima kunye noKukhuhlana/Ukunyangwa kweMagnetic
Rehab / Intuthuzelo	I-Recumbent Bike	I-Mesh Backrest kunye neNyathelo-ngoYilo
Ukufaneleka ngokubanzi	IBhayisekile ethe nkqo	Unyawo olubambeneyo kunye neziBonelelo zeNtliziyo

Ukuqukumbela

Ukukhetha ibhayisekile efanelekileyo yokuzilolonga yehla ekwazini umzimba wakho kunye neenjongo zakho. Ukuba unemiba yangasemva, iRecumbent lukhetho olungaxoxisiyo. Ukuba unqwenela i-adrenaline yeklasi ye-spin, i- Indoor Cycle yeyona nto ibhetele yokubheja kwakho.

Kungakhathaliseki ukuba luhlobo luni, beka phambili inkqubo yokumelana namagnetic kunye nesakhelo esomeleleyo. Ezi mpawu ziqinisekisa ukuba ibhayisekile yakho ihlala ithule, iqabane elithembekileyo kuhambo lwakho lokuqina kwiminyaka ezayo.

Ukulungele ukukhwela? Ndwendwela wethu Iphepha leMveliso yeBhayisikile yokuzilolonga ukujonga iinkcukacha ezithe vetshe, okanye uqhagamshelane neqela lethu ngeengcebiso ezenzelwe wena ngokusekelwe kuhlahlo lwabiwo-mali lwakho.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Ingaba i-flywheel enzima ingcono?

A: Ngokubanzi, ewe. I-flywheel enzima (18kg/40lbs+) yenza umfutho othe chatha, inika i-pedal stroke egudileyo ephelisa 'ijerky' imvakalelo efumaneka kwiibhayisekile ezinexabiso eliphantsi.

Q: Zingaphi iikhalori endinokuzitshisa kwibhayisekile yokuzilolonga?

A: Iyahluka ngokobunzulu. Ngokutsho kwe-Harvard Health, umntu we-155-pounds unokutshisa phakathi kwe-260 (moderate) ukuya kwi-391 (enamandla) kwiikhalori kwimizuzu nje ye-30 yokuhamba ngebhayisikili emileyo.

Umbuzo: I-Magnetic vs. Ukumelana nokukhuhla: Yeyiphi engcono?

A: Ukumelana nemagnethi kuphezulu. Ithe cwaka, ayiguquguquki, kwaye ngenxa yokuba akukho lunxibelelwano lomzimba phakathi kwamalungu, ifuna ukuba akukho lungiso xa kuthelekiswa neepads zokukhuhlana.

Umbuzo: Ngaba ndifuna izicathulo ezikhethekileyo kumjikelo wangaphakathi?

A: Akunjalo. Uninzi lweebhayisekile zasekhaya ziza kunye 'neekheji zeenzwane' zeeteki eziqhelekileyo. Nangona kunjalo, ukusebenzisa izihlangu zokukhwela ibhayisekile (i-SPD cleats) kunokuphucula ukusebenza kwakho kwe-pedaling kunye nokuhanjiswa kwamandla.