Ukuthelekisa iiBhayisikile zoRhwebo kunye neKhaya lokuSebenza: Yintoni ekufuneka uyazi

Xa ukhangela izixhobo zokuzilolonga, uya kuqaphela umahluko omkhulu wamaxabiso. Ungafumana ibhayisekile emileyo esemgangathweni yeedola ezingama-300 kunye nebhayisekile yokuzilolonga yorhwebo nge-$2,000. Kwiliso elingaqeqeshekanga, zidla ngokufana—zombini zineepedals, isitulo, nesibambo.

Ngoko, kutheni umsantsa wamaxabiso? Kwaye okona kubaluleke kakhulu, ngaba ufuna ebiza kakhulu?

Umahluko ulele kubunjineli obujoliswe kumanqanaba athile okusetyenziswa. Ibhayisikili eyakhelwe i-gym yeeyure ze-24 ine-DNA eyahlukileyo kuneyo eyakhelwe ukuhamba ngomzuzu we-30 ngokuhlwa. Kwesi sikhokelo, sichitha iiyantlukwano ezibalulekileyo ukukunceda wenze isigqibo sokuba ngowuphi umatshini okwindawo yakho yokuzilolonga.

1. IiBhayisikile zokuSebenza: Amahashe oMsebenzi

Iibhayisikili zorhwebo zenzelwe into enye: ukuqina phantsi koxinzelelo olunzima. Zakhelwe ukumelana ne-12 ukuya kwiiyure ezili-15 zokusetyenziswa ngokuqhubekayo yonke imihla ngabasebenzisi bazo zonke iimilo kunye nobukhulu.

Uyilo kunye nokuqina

• Isakhelo: Yakhiwe ngentsimbi enegauge enzima, ehlala iweldiswa endaweni yokuba ibhowuthwe, ukuthintela ukushukuma.

• Amacandelo: Babonisa iingalo ezinkulu ezikrankqileyo kunye neebheringi zemizi-mveliso ezitywiniweyo. Oku kukhusela iindlela zangaphakathi kwi-sweat kunye nothuli, ukunciphisa kakhulu imfuno yokugcinwa kwebhayisikili yokuzilolonga.

• Ukuxhathisa: Phantse sebenzisa kuphela iinkqubo zokuxhathisa i-electromagnetic ezingalichukumisi i-flywheel, okuthetha ukuba iindawo azigugi.

Eyona nto ibhetele: Iigyms, iihotele, iiklinikhi zonyango lomzimba, kunye nabasebenzisi basekhaya abanobunzima obungaphezulu kwe-250 lbs okanye uloliwe ngokukhuphisanayo.

2. IiBhayisiki zokuzilolonga zaseKhaya: I-Compact & Smart

Iibhayisekile zokuzivocavoca ekhaya zenzelwe indawo yokuhlala. Babeka phambili uyilo lokonga indawo, ukusebenza ngokuzolileyo, kunye nobuchwephesha obusebenziseka lula.

Uyilo kunye neempawu

• Unyawo: Ezi bhayisekile zikhaphukhaphu kwaye zihlala zibandakanya amavili othutho (okanye iifreyimu ezisongekayo) ukuze zisiwe ekoneni emva kokuzilolonga.

• Itekhnoloji: Iimodeli zasekhaya zihlala zikhokelela kwintengiso ekudityanisweni kwetekhnoloji. Uninzi lweeBhayisiki eziBalaseleyo zokuzilolonga zamakhaya ziza nezikrini zokuchukumisa zeHD, iBluetooth yee-apps ezifana neZwift, kunye nezithethi ezakhelwe ngaphakathi.

• Intuthuzelo: Iisali zihlala zibanzi kwaye zithambe, zilungiselela umsebenzisi ophakathi endaweni yomkhweli webhayisikile oqinileyo.

Eyona nto ibhetele: Abantu okanye iintsapho (abasebenzisi abayi-1-3), amagumbi amancinci, kunye nabo bafuna ukusasazwa konxibelelwano.

3. ISigqibo seMatrix: Ukusetyenziswa rhoqo kunye nesithuba

Ukhetha njani? Idla ngokuhla kwizinto ezimbini: Ixesha kunye neNdawo.

I'4-Hour Rule'

• Ngaphantsi kweeyure ze-4 / Usuku: Ukuba ibhayisekile iya kusetyenziswa nguwe kunye neqabane le-cardio eqhelekileyo (i-30-60 mins nganye), i- Home Bike ephezulu ilungile.

• Ngaphezulu kweeyure ezi-4/ngoSuku: Ukuba unosapho olukhulu, okanye ukuba uqeqeshelwa umkhweli webhayisikile kangangeeyure ezininzi, isibiyeli semoto sasekhaya okanye esisezantsi sinokutshisa kakhulu okanye siguge. Kule meko, i -Bike yoRhwebo lutyalo-mali olukhuselekileyo.

Izithintelo zesithuba

Iibhayisekile zorhwebo zinzima (kaninzi ziyi-150 lbs+) kwaye zineenyawo ezinkulu zozinzo. Nje ukuba uzibeke, zihlala apho. Ukuba uhlala kwindawo esetyenziselwa izinto ezininzi (njengegumbi lokuhlala / i-combo yokuzivocavoca), imodeli yekhaya elula iyasebenza ngakumbi.

4. Uhlahlo lwabiwo-mali kunye neMbuyiselo kuTyalo-mali (ROI)

Ixabiso lelona nqanaba liphezulu lokukhuhla kubathengi. Nangona kunjalo, ukujonga 'Iindleko zizonke zoBunini' kubalulekile.

Ifilosofi 'Thenga Entle okanye Thenga Kabini'

• Urhwebo: Iindleko eziphezulu eziphezulu (i-$ 1,500 +), kodwa aba matshini banokuhlala iminyaka eyi-10-15 kunye nenkonzo encinci. Babambe ixabiso labo lokuthengisa kakuhle.

• Ikhaya: Indawo yokungena esezantsi (i-$ 300 - $ 1,200). Nangona kunjalo, iimodeli ezingabizi kakhulu zinokufuna ukulungiswa rhoqo (iipedals, amabhande, iibhodi zokulawula) emva kweminyaka engama-2-3 yokusetyenziswa kanzima.

Itheyibhile yokuthelekisa ngokukhawuleza

Uphawu	Ikhaya Umthambo Bike	Ibhayisekile yoRhwebo yokuzilolonga
Umda wosetyenziso	Iiyure ezi-1-3 / Usuku	Iiyure ezili-12+ / Usuku
Ubunzima boMsebenzisi	Ngokuqhelekileyo ukuya kwi-250-300 lbs	Ngesiqhelo 350-400+ lbs
Ubunzima beBhayisekile	Ikhaphukhaphu (Kulula ukuyihambisa)	Inzima (Uzinzo olumileyo)
Iwaranti	1-2 iminyaka	Iminyaka emi-5+ / Isakhelo soBomi
Isondlo	Ukuqinisa ngamaxesha athile/ukuthambisa	Phantsi / Ayinakugcinwa

Ukuqukumbela

Ibhayisekile 'ekunene' yeyona ilingana nendlela yakho yokuphila.

• Khetha iModeli yoRhwebo ukuba ufuna uzinzo olupheleleyo, unendawo yokuzivocavoca ezinikeleyo, okanye ube nabasebenzisi abaninzi abanzima.

• Khetha iModeli yaseKhaya ukuba ufuna i-sleek, umatshini othuleyo onika uqhagamshelwano oluhlakaniphile kwaye uhambelana nomsebenzi wakho wemihla ngemihla ngaphandle kokuthatha igumbi.

Nokuba ukhetha yiphi na, qiniseka ukuba uthenga kumthengisi othembekileyo obonelela ngeenxalenye kunye nenkxaso.

Ukulungele ukukhetha? Thelekisa iinkcukacha zeendawo zethu zokuhlala kunye neemodeli zodidi lweklabhu ngokupheleleyo Ikhathalogu yeBhayisikile yokuzilolonga ukuze ufumane umdlalo wakho ogqibeleleyo.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Ndingasebenzisa ibhayisekile yorhwebo ekhaya?

A: Ngokuqinisekileyo. Abantu abaninzi abathanda ukomelela bakhetha 'indlela eqinileyo' yokuziva yebhayisekile yorhwebo. Qinisekisa nje ukuba unendawo yomgangatho kwaye, kwezinye iimodeli, indawo yokuphuma yamandla echanekileyo (nangona uninzi luziqhubela ngokwalo).

Umbuzo: Ngaba iibhayisikili zorhwebo zifuna ukulungiswa okuncinci?

A: Ewe. Ngenxa yokuba basebenzisa iibheringi ezitywiniweyo, ii-consoles ezinikwe amandla ejenereyitha, kunye nokuchasana nokungaqhagamshelwa, ukugcinwa kwebhayisekile kwiiyunithi zorhwebo kuncinci xa kuthelekiswa neeyunithi zekhaya ezingabizi kakhulu ezisebenzisa iipads okanye amatyathanga.

Umbuzo: Kutheni iibhayisikili zorhwebo zinzima kangaka?

A: Ubunzima bulingana nokuzinza. Xa ubaleka kwi-RPM ephezulu, awufuni ukuba ibhayisekile ishukume. Isakhelo esinzima sentsimbi siqinisekisa ukuba ibhayisekile ihlala ityalwe phantsi.

Umbuzo: Ngaba iibhayisekile zasekhaya ziyangxola?

A: Ayisekho. Ukuba ukhetha ibhayisekile eneMagnetic Resistance (efumaneka kuninzi lwethu IiBhayisekile eziBalaseleyo zokuzilolonga ), ukusebenza kuthe cwaka, kuyenza iphelele kwindawo yokuhlala.