Uwugcina njani umthambo wakho ibhayisekile ixesha elide kunye nokusebenza

Utyale ixesha kunye nemali ekukhetheni enye yeeBhayisikile zokuzilolonga eziGqwesileyo kwijim yasekhaya. Uyikhwela rhoqo ukuze ukhulise i-cardio yakho kwaye uchithe iikhalori. Kodwa ngaba unyamekela umatshini okukhathalelayo?

Abasebenzisi abaninzi bacinga ukuba ngenxa yokuba iibhayisekile ezimileyo zingabethi kwipavumente, azidingi kugcinwa. Yintsomi le. Ukubila, uthuli, kunye nokukhuhlana ngababulali abathe cwaka bezixhobo zokuzilolonga. Ngaphandle kokhathalelo oluqhelekileyo, ibhayisekile yamagnetic ethuleyo inokujika ibe yinkathazo ekhahlelayo.

Kwesi sikhokelo, sichaza ishedyuli yogcino lobungcali ukuqinisekisa ukuba iiBhayisekile zakho zokuZilolongela zihlala zikhuselekile, zithe cwaka, kwaye zisebenza iminyaka ezayo.

1. Isiko lemihla ngemihla: ukuCoca kunye noKhuseleko lokubila

Olona tshaba lukhulu lwebhayisekile yakho ayisebenzi ngokugqithisileyo; ngumbilo. Ukubila komntu kuyingozi kakhulu ngenxa yetyuwa. Ukuba iyekwa ukuba yome, inokurusa iifreyimu zentsimbi kwaye yonakalise izixhobo zombane.

Yintoni Enokucoca

• Isakhelo: Sula phantsi umzimba oyintloko, ugxininise kwiindawo apho ukubila kuthontsiza (phantsi kwee-handlebars kunye nesithuba sokuhlala).

• Ii-Handlebars kunye neSaddle: Ezi ziindawo zoqhagamshelwano eziphezulu. Zicoce ukuthintela ukwakheka kweebhaktheriya.

• I-Flywheel: Ukuba unoyilo oluvulekileyo lwe-flywheel, sula i-rim ukuqinisekisa ukuba iipads zokuxhathisa (ukuba ziyasebenza) zinomphezulu ococekileyo wokubamba.

Ingcebiso yePro: Sebenzisa ilaphu lemicrofiber kunye nesicoci esithambileyo (amanzi axutywe nethontsi lesepha yesitya). Ziphephe iikhemikhali ezirhabaxa okanye ukufunxa ikhonsoli, njengoko ulwelo lungonakalisa i-elektroniki.

2. Ukuhlolwa kunye nokuFakwa: Yigcine igudile

Ukukhuhlana kubangela ukuguga. Ukugcina ukukhwela kwakho kuhamba kakuhle, kufuneka uhlole iindawo ezihambayo rhoqo.

I-Drivetrain: Ibhanti vs. Chain

• UkuQhuba ibhanti: Uninzi lwale mihla, iibhayisekile ezikumgangatho ophezulu (njengezo zethu Ikhathalogu yeeBhayisikile zokuSebenza ) sebenzisa ibhanti yokuqhuba. Ezi ubukhulu becala azinasondlo. Musa ukuthambisa ibhanti, njengoko iya kubangela ukuba ityibilike.

• I-Chain Drive: Ukuba ibhayisekile yakho isebenzisa ikhonkco (njengebhayisekile yangaphandle), kufuneka ithanjiswe ngeoyile yetsheyini yebhayisekile rhoqo emva kweenyanga ezi-6 ukunqanda ukurusa kunye nokugquma.

IiPedals kunye neCrank Arms

Olu luvavanyo olubalulekileyo lokhuseleko.

1. Qinisa iiPedali: Iipedali zinokukhululeka ngokuhamba kwexesha ngenxa yokungcangcazela. Sebenzisa isitshixo ukuqinisekisa ukuba ziqinile. Khumbula: I-pedali yasekhohlo ibuyela umva (jika ujike ukhawule-kwiwotshi ukuze uqinise).

2. Lubricate Imisonto: Ukuba uva 'ukucofa' ingxolo ngelixa unyoba, susa iipedali, sebenzisa igrisi encinci kwimisonto, kwaye uyifake kwakhona.

3. Iintambo kunye noQhagamshelo

Ukuba ibhayisekile yakho ine-monitor yedijithali okanye ukuchasana nombane, i-wiring yinkqubo yayo ye-nervous.

UHlolo Olubonwayo

Kanye ngenyanga, khangela iintambo ezisebenza ukusuka kwisiseko sebhayisekile ukuya kwisiqu se-handlebar ukuya kwi-console. Njonga i:

• Ukupinkisha: Qinisekisa ukuba iingcingo azityunyuzwa sisakhiwo sentsimbi.

• Uqhagamshelo Olukhulu: Ukuba isikrini sakho siyaqhwanyaza okanye isibetho sesantya sentliziyo siyaphazama, khulula kwaye uqhagamshele ngokuqinileyo iintambo ngasemva kwekhonsoli.

Ukhuseleko Kuqala: Soloko ukhulula ibhayisekile yakho kwindawo ephuma eludongeni phambi kokuba uhlole izinto zombane.

4. Uhlaziyo lweSoftware (yeeBhayisikile ezihlakaniphile)

Njengoko itekhnoloji yokomelela iguquka, iiBhayisekile ezininzi zokuSebenza ngoku zineetafile ezidityanisiweyo okanye uqhagamshelo lweBluetooth. Kanye njengefowuni yakho, ezi zifuna uhlaziyo.

Kutheni Uhlaziywa?

Abavelisi bakhupha uhlaziyo lwe-firmware ku:

• Lungisa ii-bugs kwii-algorithms zokumelana.

• Patch ubuthathaka bokhuseleko.

• Yongeza izinto ezintsha okanye uphucule ukuhambelana nosetyenziso olunje ngeZwift okanye iPeloton.

Uyenza njani: Layisha uye kwi 'Izicwangciso' ​​okanye 'Malunga' icandelo kwiscreen sokuchukumisa sebhayisekile yakho. Khetha 'Jonga uHlaziyo.' Qinisekisa ukuba uqhagamshelo lwakho lwe-Wi-Fi luzinzile phambi kokuba uqalise.

Ukuqukumbela

ULondolozo lweBhayisikile Yokuzivocavoca akufuneki lube nzima. Ukusula okulula emva kokukhwela kunye ne-5-minute bolt check kanye ngenyanga ngokuqhelekileyo konke okufunekayo.

Ngokugcina ibhayisekile yakho icocekile, ithanjiswe, kwaye ihlaziywa, ukhusela utyalo-mali lwakho kwaye uqinisekisa ukuba yonke imithambo igudile njengeyokuqala.

Ngaba ibhayisekile yakho yangoku ayinakulungiswa? Isenokuba lixesha lokuphucula. Jonga ixesha elide, ukugcinwa okuphantsi Zilolonge iiBhayisikile ezilungiselelwe ubomi obude kunye nokusebenza.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Kutheni ibhayisekile yam yokuzilolonga isenza ingxolo ecofayo?

A: Esona sizathu sixhaphakileyo kukunyovwa kweenyawo. Qinisa i-pedali kwingalo yecrank. Ukuba ingxolo iyaqhubeka, jonga iibheringi zezibiyeli ezisezantsi okanye iibholithi zengalo zekrank.

Q: Kufuneka ndithambise kangaphi iipadi zokuxhathisa?

A: Ukuba unebhayisekile enokumelana nokukhuhlana (iipads ezizivayo), thambisa iipads ngeoyile ye-silicone xa ziqala ukubonakala zomile okanye ziziva 'ijerky,' ngokuqhelekileyo rhoqo kwiinyanga ezi-6-12. Iibhayisekile ezixhathisa ngemagnethi aziyifuni le nto.

Umbuzo: Ndingayisebenzisa i-WD-40 kwibhayisekile yam yokuzilolonga?

A: Hayi. WD-40 sisinyibilikisi, hayi into yokuthambisa. Inokuhluba igrisi ekhoyo kwaye yonakalise amalungu erabha. Sebenzisa i-abicah-based lubricant okanye igrisi ethile yebhayisekile.

Umbuzo: Ndiyinqanda njani ibhayisekile yam ukuba ingashukumi?

IMPENDULO: Iibhayisekile ezininzi 'zinenyawo zokulinganisa' phantsi kwezizinzisi. Jika ezi nyawo ngokwewotshi okanye ukhawule-yexesha de zone iikona zihlale nkqi emgangathweni.