Ungaligcina Kanjani Ibhayisikili Lakho Lokuzivocavoca Ukuze Uphile Kade nokusebenza

Utshale isikhathi nemali ekukhetheni Ibhayisikili Elingcono Kakhulu Lokuzivocavoca lejimu yakho yasekhaya. Uyigibela njalo ukuze uthuthukise i-cardio yakho futhi uchithe ama-calories. Kodwa ingabe unakekela umshini okunakekelayo?

Abasebenzisi abaningi bacabanga ukuthi ngenxa yokuthi amabhayisikili amile awashayi umgwaqo, awakudingi ukulungiswa. Lena inganekwane. Umjuluko, uthuli, nokungqubuzana kubabulali buthule bemishini yokufaneleka. Ngaphandle kokunakekelwa okuvamile, ibhayisikili elizibuthe elithulile lingashintsha libe inkathazo enyakazayo.

Kulo mhlahlandlela, siveza ishejuli yokulungisa efanele ukuze siqinisekise ukuthi Amabhayisikili akho Okuzivocavoca ahlala ephephile, ethule, futhi esebenza kahle iminyaka ezayo.

1. Isiko Lansuku zonke: Ukuhlanza Nokuvikela Umjuluko

Isitha esikhulu sebhayisikili lakho asisetshenziswa ngokweqile; kujuluke. Izithukuthuku zomuntu zigqwala kakhulu ngenxa yosawoti omningi. Uma iyekwa ukuze yome, ingagqwala amafreyimu ensimbi futhi ilimaze ama-console kagesi.

Okufanele Uhlanze

• Uhlaka: Sula umzimba omkhulu, ugxile ezindaweni lapho umjuluko uconsa khona (ngaphansi kwezibambo kanye nesigxobo sesihlalo).

• I-Handlebars & Saddle: Lawa amaphuzu aphezulu okuxhumana nawo. Zihlanze ukuze uvimbele ukunqwabelana kwamagciwane.

• I-Flywheel: Uma unomklamo we-flywheel evulekile, sula unqenqema ukuze uqinisekise ukuthi amaphedi okumelana (uma akhona) anendawo ehlanzekile ongayibamba.

Ithiphu Lochwepheshe: Sebenzisa indwangu ye-microfiber kanye nesicoci esithambile (amanzi axutshwe nethonsi lensipho yesitsha). Gwema amakhemikhali anokhahlo noma ukucwilisa ikhonsoli, njengoba uketshezi lungalimaza ugesi.

2. Ukuhlola Nokugcoba: Kugcine Kubushelelezi

Ukungqubuzana kubangela ukuguga. Ukuze ugcine ukugibela kwakho bushelelezi, udinga ukuhlola izingxenye ezihambayo njalo.

I-Drivetrain: Ibhande vs. Chain

• I-Belt Drive: Amabhayisikili amaningi esimanjemanje, ekhwalithi ephezulu (njengalawo akwethu Ikhathalogi Yamabhayisikili Yokuzivocavoca ) sebenzisa idrayivu yebhande. Lezi kakhulu azikhokhwa. Ungaligcobisi ibhande , ngoba lizolenza lishelele.

• I-Chain Drive: Uma ibhayisikili lakho lisebenzisa iketango (njengebhayisikili langaphandle), lidinga ukugcotshwa ngamafutha eketango lebhayisikili njalo ngemva kwezinyanga eziyisi-6 ukuze ligweme ukugqwala nokunqwabelana.

I-Pedals kanye ne-Crank Arms

Lokhu ukuhlola ukuphepha okubalulekile.

1. Qinisa ama-Pedals: Amaphedali angaxega ngokuhamba kwesikhathi ngenxa yokudlidliza. Sebenzisa isikrufu ukuze uqinisekise ukuthi ziqinile. Khumbula: I-pedal yesokunxele inentambo ehlehlayo (jikisa ngokuphambene newashi ukuze uqinise).

2. Gcoba Imicu: Uma uzwa 'ukuchofoza' umsindo ngenkathi uhamba, susa amaphedali, sebenzisa inani elincane lagrisi emiculweni, bese uwafaka kabusha.

3. Amakhebula nezixhumi

Uma ibhayisikili lakho linemonitha yedijithali noma ukumelana ne-elekthronikhi, izintambo ziyisimiso sayo sezinzwa.

Ukuhlola Okubonakalayo

Kanye ngenyanga, hlola izintambo ezigijima kusukela phansi kwebhayisikili ukhuphuke isiqu sesibambo kuya kukhonsoli. Funa i:

• Ukuphina: Qinisekisa ukuthi izintambo azichotshozwa uhlaka lwensimbi.

• Uxhumano Oluxekethile: Uma isikrini sakho sicwayiza noma isiqaphi sokushaya kwenhliziyo sinephutha, khipha bese uxhuma kabusha ngokuqinile izintambo ezingemuva kwekhonsoli.

Ukuphepha Kuqala: Njalo khipha ibhayisikili lakho ekuxhumekeni odongeni ngaphambi kokuhlola izingxenye zikagesi.

4. Ukuvuselelwa Kwesoftware (Kwamabhayisikili Ahlakaniphile)

Njengoba ubuchwepheshe bokufaneleka buthuthuka, amabhayisikili amaningi okuzivocavoca manje afaka amathebulethi ahlanganisiwe noma uxhumano lwe-Bluetooth. Njengefoni yakho, lezi zidinga izibuyekezo.

Kungani Ubuyekeza?

Abakhiqizi bakhipha izibuyekezo ze-firmware ku:

• Lungisa iziphazamisi kuma-algorithms wokumelana.

• Peshi ubungozi bokuphepha.

• Engeza izici ezintsha noma uthuthukise ukuhambisana nezinhlelo zokusebenza ezifana ne-Zwift noma i-Peloton.

Indlela yokwenza: Zulazulela esigabeni 'Izilungiselelo' noma 'Mayelana' kusikrini esithintwayo sebhayisikili lakho. Khetha 'Hlola Izibuyekezo.' Qinisekisa ukuthi uxhumano lwakho lwe-Wi-Fi luzinzile ngaphambi kokuqala.

Isiphetho

I-Exercise Bike Maintenance akumele ibe yinkimbinkimbi. Ukwesula kalula ngemva kohambo ngalunye kanye nokuhlola ibholithi yemizuzu emi-5 kanye ngenyanga ngokuvamile yikho okudingekayo.

Ngokugcina ibhayisikili lakho lihlanzekile, ligcotshiwe, futhi libuyekeziwe, uvikela utshalomali lwakho futhi uqinisekisa ukuthi konke ukujima kuhamba kahle njengokuqala.

Ingabe ibhayisikili lakho lamanje alisakwazi ukulungiseka? Kungase kube yisikhathi sokuthuthukisa. Phequlula ukunakekela kwethu okuqinile, okuphansi Amabhayisikili okuzivocavoca adizayinelwe ukuphila isikhathi eside nokusebenza.

Imibuzo Evame Ukubuzwa (FAQ)

Umbuzo: Kungani ibhayisikili lami lokuzivocavoca libanga umsindo ngokuchofoza?

IMPENDULO: Isizathu esivame kakhulu ukuhamba ngezinyawo okuxekethile. Qinisa i-pedal engalweni ye-crank. Uma umsindo uqhubeka, hlola amabheringi angaphansi noma amabhawudi engalo ye-crank.

Q: Kufanele ngigcobe kangaki amaphedi okumelana?

IMPENDULO: Uma unebhayisikili elinokumelana nokungqubuzana (amaphedi azwakalayo), gcoba amaphedi ngamafutha abicah uma eqala ukubukeka omile noma ezwakala 'ejeqeza,' ngokuvamile njalo ezinyangeni ezingu-6-12. Amabhayisikili okumelana namagnetic awakudingi lokhu.

Q: Ngingakwazi ukusebenzisa i-WD-40 ebhayisikilini lami lokuzivocavoca?

A: Cha. I-WD-40 iyisincibilikisi, hhayi isithambisi. Ingakwazi ukukhumula amafutha akhona futhi ilimaze izingxenye zenjoloba. Sebenzisa okokugcoba okusekelwe ku-silicone noma amafutha ebhayisikili athile.

Umbuzo: Ngilimisa kanjani ibhayisikili lami ukuthi lingantengi?

IMPENDULO: Amabhayisikili amaningi 'anezinyawo ezileveliyo' ngaphansi kwezilungisi. Phendula lezi zinyawo ngokwewashi noma ngokuphambene newashi kuze kube wonke amakhona amane ahlale aqinile phansi.