Mokhoa oa ho Boloka Bike ea Hao ea Boikoetliso bakeng sa Bophelo bo Bolelele le Ts'ebetso

U sebelisitse nako le chelete ho khetha e 'ngoe ea Libaesekele tse Molemohali tsa Boikoetliso bakeng sa boikoetliso ba lapeng. U e palama khafetsa ho matlafatsa cardio ea hau le ho theola likhalori. Empa na u hlokomela mochine o u hlokomelang?

Basebelisi ba bangata ba nahana hore hobane libaesekele tse emisitsoeng ha li otle tsela, ha li hloke tlhokomelo. Ena ke tšōmo. Mofufutso, lerōle le likhohlano ke libolai tse khutsitseng tsa lisebelisoa tsa boikoetliso. Ntle le tlhokomelo ea kamehla, baesekele ea makenete e khutsitseng e ka fetoha tšitiso e thothomelang.

Tataisong ena, re hlahisa kemiso ea tlhokomelo ea litsebi ho netefatsa hore Libaesekele tsa hau tsa Boikoetliso li lula li bolokehile, li khutsitse, 'me li sebetsa lilemo tse tlang.

1. Tloaelo ea Letsatsi le Letsatsi: Ho Hloekisa le Tšireletso ea Mofufutso

Sera se seholo sa baesekele ea hau ha se tšebeliso e feteletseng; ke mofufutso. Mofufutso oa motho o senya haholo ka lebaka la letsoai. Haeba e tloheloa hore e ome, e ka rusa liforeimi tsa tšepe 'me ea senya lisebelisoa tsa elektronike.

Seo U Lokelang ho se Hloekisa

• The Frame: Hlakola 'mele o ka sehloohong, u shebane le libaka tseo mofufutso o rothelang ho tsona (tlas'a li-handlebars le poso ea setulo).

• The Handlebars & Saddle: Tsena ke lintlha tse holimo tsa puisano. Li hloekise ho thibela ho bokellana ha baktheria.

• The Flywheel: Haeba u na le moralo o bulehileng oa li-flywheel, hlakola rim ho netefatsa hore lipampitšana tsa ho hanyetsa (ha li hlokahala) li na le sebaka se hloekileng seo u ka se tšoarang.

Pro Tip: Sebelisa lesela la microfiber le sehloekisi se bonolo (metsi a kopantsoeng le lerotholi la sesepa sa lijana). Qoba lik'hemik'hale tse matla kapa ho kolobisa console, kaha mokelikeli o ka senya lisebelisoa tsa elektroniki.

2. Tlhahlobo le Lubrication: E boloke e Boreleli

Khohlano e baka ho ferekanngoa. Ho boloka leeto la hau le boreleli, o hloka ho hlahloba likarolo tse tsamaeang khafetsa.

The Drivetrain: Belt vs. Chain

• Belt Drive: Libaesekele tse ngata tsa sejoale-joale, tsa boleng bo holimo (joalo ka tsa rona Exercise Bikes Catalog ) sebelisa lebanta la koloi. Tsena haholo-holo ha li hloke tlhokomelo. U se ke ua tlotsa lebanta, kaha le tla etsa hore le thelle.

• Chain Drive: Haeba baesekele ea hau e sebelisa ketane (joaloka baesekele ea kantle), e hloka ho tlotsoa ka oli ea ketane ea libaesekele ka mor'a likhoeli tse ling le tse ling tse 6 ho thibela mafome le ho phunya.

The Pedals le Crank Arms

Ena ke tlhahlobo ea bohlokoa ea polokeho.

1. Tiisa Li-Pedals: Li-Pedals li ka theoha ka mor'a nako ka lebaka la ho thothomela. Sebelisa wrench ho netefatsa hore li tiile. Hopola: Pedali e ka ho le letšehali e khoele ka morao (thinya ka lehlakoreng la oache ho tiisa).

2. Lubricate Threads: Haeba u utloa 'ho penya' lerata ha u ntse u tsamaea, tlosa lipedali, sebelisa mafura a fokolang likhoeleng, 'me u li kenye hape.

3. Lithapo le likhokahano

Haeba baesekele ea hau e na le leihlo la dijithale kapa khanyetso ea elektronike, wiring ke tsamaiso ea eona ea methapo.

Tlhahlobo ea Pono

Hang ka khoeli, hlahloba lithapo tse mathang ho tloha botlaaseng ba baesekele ho nyolosa kutu ea handlebar ho ea ho console. Batla:

• Pinching: Netefatsa hore lithapo ha li pshatlehe ke foreime ea tšepe.

• Maqhama a Lose: Haeba skrini sa hau se panya-panya kapa sehlahloba sa lebelo la pelo se sa tsitse, ntša thapo ebe u hokela lithapo tse ka morao ho khomphutha.

Tšireletseho Pele: Kamehla u hule baesekele ea hau leboteng pele u hlahloba likarolo tsa motlakase.

4. Lintlafatso tsa Software (Bakeng sa Libaesekele tse Smart)

Ha theknoloji ea boikoetliso e ntse e fetoha, Libaesekele tse ngata tsa Boikoetliso joale li na le matlapa a kopaneng kapa khokahanyo ea Bluetooth. Joalo ka mohala oa hau, tsena li hloka lintlafatso.

Ke Hobane'ng ha ho Nchafatsoa?

Baetsi ba hlahisa lintlafatso tsa firmware ho:

• Lokisa litšitšili ka dikgatotharabololo kganetso.

• Bofokoli ba patch tshireletso.

• Kenya likarolo tse ncha kapa u ntlafatse tšebelisano le lisebelisoa tse kang Zwift kapa Peloton.

Mokhoa oa ho e etsa: E ea karolong ea 'Litlhophiso' ​​kapa 'About' skrineng sa ho ama baesekele ea hau. Khetha 'Hlahloba Lintlafatso.' Netefatsa hore khokahano ea hau ea Wi-Fi e tsitsitse pele o qala.

Qetello

Tlhokomelo ea Libaesekele ea Boikoetliso ha ea tlameha ho ba thata. Ho hlakola habonolo ka mor'a leeto le leng le le leng le ho hlahloba bolt ea metsotso e 5 hang ka khoeli hangata ke sohle se hlokahalang.

Ka ho boloka baesekele ea hau e hloekile, e tlositsoe, 'me e nchafalitsoe, u sireletsa letsete la hau le ho netefatsa hore boikoetliso bo bong le bo bong bo boreleli joalo ka ba pele.

Na baesekele ea hau ea hajoale e ke ke ea lokisoa? E kanna ea ba nako ea ho ntlafatsa. Sheba lisebelisoa tsa rona tse tšoarellang, tse sa hlokeng tlhokomelo e ngata Libaesekele tsa Boikoetliso tse etselitsoeng ho phela nako e telele le ts'ebetso.

Lipotso tse atisang ho botsoa (FAQ)

P: Hobaneng baesekele ea ka ea boikoetliso e etsa lerata?

A: Lebaka le tloaelehileng haholo ke pedal e hlephileng. Tiisa pedali letsohong la crank. Haeba lerata le tsoela pele, hlahloba li-bearings tse ka tlaase kapa liboutu tsa letsoho la crank.

P: Ke hangata hakae ke lokelang ho tlotsa liphaephe tsa ho hanyetsa?

A: Haeba u e-na le baesekele e nang le friction resistance (li-pads tse utluoang), tlotsa lipache ka oli ea silicone ha li qala ho shebahala li omme kapa li ikutloa 'tse thata,' hangata likhoeling tse ling le tse ling tse 6-12. Libaesekele tsa Magnetic resistance ha li hloke sena.

P: A na nka sebelisa WD-40 ka baesekele ea ka ea boikoetliso?

A: Che. WD-40 ke solvent, eseng setlolo. E ka hlobolisa mafura a teng le ho senya likarolo tsa rabara. Sebelisa mafura a silicone kapa oli e khethehileng ea baesekele.

P: Ke emisa baesekele ea ka joang hore e se ke ea thekesela?

A: Libaesekele tse ngata li na le 'maoto a theosang' tlas'a li-stabilizers. Fetolela maoto ana ho ea ka nako kapa ho ea ka lehlakoreng le leng ho fihlela likhutlo tse 'nè li lula fatše.