Indlela yokukhetha ibhayisekile yokuzilolonga

Fumanisa ukuba ukuba nebhayisekile yakho yokuzilolonga kunokukuvumela njani ukuba ufikelele usukelo lwakho lokuqina ekhaya.

Uqeqesho lwe-cardiovascular inokuba yindlela eyonwabisayo neyonwabisayo yokonwabela umthambo ngelixa ubeka umzimba wakho kwintshukumo. Ngamanye amaxesha, nangona kunjalo, akukho nto iphezulu kakhulu ngaphakathi. Ibhayisekile yokuzilolonga inokwanelisa zombini, ivumela umthambo osebenzayo ukusuka kubutofotofo bekhaya lakho.

Kukho iindlela ezintathu ezahlukeneyo zeebhayisekile zokuzilolonga: zithe tye, zithe tyaba kunye nebhayisekile yangaphakathi. Nganye ibonelela ngeenzuzo ezininzi kunye nezinto ezahlukeneyo zoqeqesho ukuze zihambelane neenjongo zakho. Ukumisela ukuba yeyiphi isitayile esikulungeleyo kufuneka ibe linyathelo lakho lokuqala lokufumana okuninzi kuqeqesho lwakho olulandelayo.

Esi simbo sokukhwela ibhayisekile sikugcina ukwindawo eqhelekileyo yokukhwela. Kuba babonisa isihlalo esiqhelekileyo sebhayisekile, akukho nkxaso ngasemva. Idizayinelwe ukuhlala ibhayisekile kuphela, iibhayisekile zokuzilolonga zime nkqo zibonelela ngee-handlebar kunye nemiboniso yangaphambili. Ezi bhayisekile zibafanele abantu abafuna ukuzilolonga kamnandi kodwa abafuni ibhayisekile kuqeqesho oluphezulu.

Ukuba uyakholelwa ukuba ibhayisekile yomthambo ime nkqo ihambelana neenjongo zakho, khangela iimodeli ezineziboniso ezicacileyo nezilula ukuzisebenzisa. Qinisekisa ukuba ibhayisekile yakho inokulandelela ukuxhathisa, isantya, ixesha, umgama kunye neekhalori ezitshisiweyo. Ukongeza, ezinye iimodeli zinokubandakanya iinkqubo ezakhelwe ngaphakathi ukugcina ukuzilolonga kwakho kutsha kwaye kusoloko kutshintsha.

Olunye uphawu olunokujongwa kwibhayisekile yomthambo ethe tye lolunye uhlobo lokuhlola izinga lentliziyo.

Olunye ukhetho oludumileyo lokujongwa kwezinga lentliziyo yi-contact monitors. Ihlala ifumaneka kwii-handlebar, obu buchwephesha busebenza ngokucofa. Ezinye iibhayisekile zokuzilolonga ezithe tye zibonelela ngeemonitha zentliziyo zesifuba, ezinokunika ufundo oluchanekileyo.

Endaweni yesitayile sokunyovwa esiqhelekileyo, iibhayisekile ezihlala zihleli zikubeka kwindawo ethe tyaba kwisitulo esibanzi nesitofotofo. Iipedali zingaphambili, ezinokunceda ngaphandle kokusabalalisa ubunzima bomzimba wakho. Oku kwenza ukuba iibhayisekile ezihlalayo zibe lolona khetho lufanelekileyo kubantu abaneengxaki zomqolo, imiba edibeneyo okanye ukwenzakala kwangaphambili.

Iibhayisekile zeRecumbent zibonelela ngee-handlebars kumboniso wangaphambili, kunye nasemacaleni esitulo. Xa ukhetha ibhayisikili edibeneyo, jonga iimpawu ezifanayo njengento ethe tye: umboniso ocacileyo kunye nemilinganiselo efunwayo, iinkqubo zokuzilolonga ezakhelwe ngaphakathi, izihlalo ezilungelelanisiweyo kunye nolunye uhlobo lokujongwa kwentliziyo. Abathengi beebhayisekile abasahleliyo kufuneka bathathele ingqalelo imilinganiselo yomatshini. Ngenxa yesikhundla sabo esisezantsi kunye nokuma okwandisiweyo, ii-recumbents zinokuthatha indawo yomgangatho ongaphezulu kunezinye iinketho zebhayisekile.

Iibhayisekile zebhayisekile zangaphakathi zineempawu ezincinci kodwa zibonelela ngamava akufutshane kwibhayisekile yokwenyani yangaphandle.

Benzelwe ukuba abakhweli bahlale kwaye beme, aba matshini banokulinganisa ukunyuka ngokuthe nkqo kunye nezinye iindlela zokuhamba ngebhayisikile. Iibhayisekile zebhayisekile zangaphakathi zilungile kuqeqesho lwekhefu lokuqina kunye nomsebenzi onzima wokutshisa amanqatha. Olu khetho lwebhayisekile lukwafumaneka rhoqo kumaqela omthambo okanye kwiiklasi zokusonta.

Qwalasela iimodeli zebhayisekile zangaphakathi ezinendawo yokuhlala ehlengahlengiswayo kunye neentsimbi zokuphatha ukuze ukwandise ukukhululeka. Ezinye izitayile zibonelela ngemiboniso elandelela i-RPM, i-Kcal, ixesha, umgama kunye nesantya, kodwa ngaphandle kweenkqubo zokuzilolonga ezakhelwe ngaphakathi.

Ngaphezu kwako konke, ukuxhathisa lolona phawu lubalulekileyo ekufuneka uluqaphele kumjikelo wangaphakathi. Qinisekisa ukuxhathisa okunikezelwayo kulungelelaniswa ngokulula kwaye kubandakanya uluhlu olubanzi lwamanqanaba. Iinkqubo zokuxhathisa imagnethi zinokomelela kakhulu kwaye zithule kakhulu. Iibhayisekile zebhayisekile zangaphakathi nazo zinokusebenzisa ibhanti kunye neendlela zokuqhuba ngekhonkco ukuxhathisa.

Ezinye izinto zobumnandi zikhona ukwenza uqeqesho lwakho lukhululeke kangangoko. Abaphethe iibhotile zamanzi, iidokhi ze-smartphone kunye nabaphethe iithebhulethi banokugcina izinto zakho zikufutshane kwaye zifikeleleke. Abaphathi beetafile banokukunceda ukuba ulandele iinkqubo ezithile zokuzilolonga ngelixa unyoba. Ezinye iimodeli zinokubandakanya iinkqubo zabalandeli ukukugcina upholile ngexesha lokuzilolonga ngamandla.

Izithethi ezakhelwe ngaphakathi zinokubonelela ngophuculo lweaudio kumava angcono okuphulaphula umculo. Okokugqibela, ezinye iibhayisekile zinokulandela uqeqesho lwakho ngeBluetooth kwaye uvumelanise idatha kwi-smartphone yakho.

Nokuba ujonge umsebenzi olula we-cardio okanye ukuzilolonga ngamandla, iibhayisekile zokuzilolonga zinokwenza ulongezo olukhulu kwindlela yakho. Sebenzisa ezi Tips Pro kwaye ungaqala ukonwabela newfo yakho.