Nzira Yekusarudza Bhasikoro Rokurovedza muviri

Tsvaga kuti kuva nebhasikoro rako rekurovedza muviri kunogona sei kukubvumira iwe kuzadzisa zvinangwa zvako zvekusimba kumba.

Kudzidziswa kwemoyo kunogona kuve nzira inonakidza uye inonakidza yekunakidzwa nekurovedza muviri uchiisa muviri wako mukufamba. Dzimwe nguva, kunyange zvakadaro, hapana chinhu chinopfuura zvikuru mukati meimba. Bhasikoro rekurovedza muviri rinogona kugutsa zvese, zvichibvumira kurovedza muviri kunoshanda kubva mukunyaradza kweimba yako.

Kune matatu akasiyana masitaera ekurovedza muviri mabhasikoro: akatwasuka, akarembera uye emukati bhasikoro. Imwe neimwe inopa akawanda mabhenefiti uye akasiyana ekudzidziswa perks kuti aenderane nezvinangwa zvako. Kuona kuti ndechipi chimiro chakakukodzera iwe unofanirwa kuve nhanho yako yekutanga kuwana zvakanyanya kubva pane yako inotevera Workout.

Iyi yekurovedzera bhasikoro maitiro inokuchengetedza iwe mune yakajairwa kukwira chinzvimbo. Sezvo vachiratidza chigaro chebhasikoro, hapana tsigiro yekumashure. Yakagadzirirwa kuchovha bhasikoro chete, mabhasikoro ekurovedza muviri akatwasuka anopa mibato uye maratidziro epamberi. Aya mabhasikoro akanyatsokodzera kune vanhu vanoda kurovedza muviri kwakagadzikana asi vasingade bhasikoro rekudzidziswa kwepamusoro-soro.

Kana uchitenda kuti bhasikoro remaekisesaizi rinoenderana nezvinangwa zvako, tsvaga mamodheru ane zviratidziro zvakajeka uye zviri nyore kushandisa. Iva nechokwadi chekuti bhasikoro rako rinogona kuteedzera kuramba, kumhanya, nguva, chinhambwe uye macalorie akapiswa. Pamusoro pezvo, mamwe mamodheru anogona kusanganisira akavakirwa-mukati zvirongwa kuti uchengetedze maworkouts ako matsva uye anogara achichinja.

Chimwe chinhu chekutarisa mubhasikoro rekuita basa rakatwasuka ndeimwe nzira yemoyo-yekutarisisa.

Imwe yakakurumbira sarudzo yekutarisa moyo-yekutarisisa ndeye kuonana monitors. Kazhinji inowanikwa mumabatiro, iyi tech inoshanda kuburikidza nekubata. Mamwe mabhasikoro ekurovedza muviri akatwasuka anotopa chepfu strap moyo monitors, iyo inogona kupa kuverenga kwakaringana.

Panzvimbo pemaitiro echinyakare ekukwenya, mabhasikoro akarembera anokugadzika panzvimbo yakatsiga munzvimbo yakafara, yakasununguka. Iwo mapedhi ari kumberi, ayo anogona kubatsira kunyange kunze kwekugovera kwehuremu hwemuviri wako. Izvi zvinoita kuti recumbent bikes ive sarudzo yakanaka kune vanhu vane matambudziko ekumusana, majoint issues kana kukuvara kwagara kuripo.

Recumbent bhasikoro zvinopa mahandbars pane ese ari maviri ekutanga kuratidzwa, pamwe nepadivi pechigaro. Paunosarudza bhasikoro recumbent, tarisa maitiro akafanana seakarurama: kuratidzwa kwakajeka nezviyero zvinodiwa, zvirongwa zvekudzidzira zvakagadzirirwa, zvigaro zvinogadziriswa uye imwe nzira yekuongorora mwoyo. Recumbent bhasikoro vatengesi vanofanirawo kutora zviyero zvemuchina mukutarisisa. Nekuda kwenzvimbo yavo yakatsiga uye chimiro chakawedzera, marecumbents anogona kutora nzvimbo yepasi yakawanda kupfuura dzimwe sarudzo dzebhasikoro.

Indoor mabhasikoro ane mashoma maficha asi anopa ruzivo rwepedyo kune chaiyo yekunze bhasikoro.

Yakagadzirirwa kuti vatasvi vagare nekumira, michina iyi inogona kutevedzera kukwira kwakatwasuka uye kumwe kuchovha mabhasikoro. Indoor bhasikoro mabhasikoro akanakira kudzidziswa kwepakati-yakanyanya uye kwakaoma-kupisa-kupisa maworkouts. Iyi sarudzo yebhasikoro inowanikwawo mumapoka ekurovedza muviri kana makirasi ekutenderera.

Funga mamodheru emabhasikoro emukati ane zvigaro zvinochinjika uye zvibatiso kuti uwedzere kugadzikana. Mamwe masitayera anopa zviratidziro zvinoteedzera RPM, Kcal, nguva, chinhambwe uye kumhanya, asi pasina akavakirwa-mukati Workout zvirongwa.

Pamusoro pazvose, kuramba ndicho chinhu chakanyanya kukosha kuti uzive mukutenderera kwemukati. Ita shuwa kuti kushorwa kunopihwa kunogadziriswa nyore uye kunosanganisira huwandu hwakawanda hwemazinga. Magnetic resistance systems inogona kugara yakasimba uye yakanyarara. Indoor bhasikoro mabhasikoro anogona zvakare kushandisa bhandi- uye cheni-kutyaira nzira dzekuramba.

Zvimwe zvemhando yepamusoro zviripo kuita kuti kudzidziswa kwako kuve kwakagadzikana sezvinobvira. Zvibatiso zvemabhodhoro emvura, madhodhi e-smartphone uye zvibatiso zvemahwendefa zvinogona kuchengeta zvinhu zvako zviri padyo uye zvirikusvika. Vabati vemapiritsi vanogona kukubatsira kuti uteedzere zvimwe zvirongwa zvekurovedza muviri paunenge uchitsika. Mamwe mamodheru anogonawo kusanganisira mafeni masisitimu kuti ugare uchitonhorera panguva iyo yakanyanya maekisesaizi.

Vakavakwa-mukati vatauri vanogona zvakare kupa odhiyo kusimudzira kune iri nani mimhanzi yekuteerera ruzivo. Chekupedzisira, mamwe mabhasiketi anogona kuteedzera kudzidziswa kwako kuburikidza neBluetooth uye sync data kune yako smartphone.

Kunyangwe iwe uchitsvaga iri nyore cardio chiitiko kana yakanyanya kurovedzera muviri, mabhasikoro ekurovedza muviri anogona kuita kuwedzera kukuru kune yako tsika. Shandisa aya Mazano ePro uye unogona kutanga kunakidzwa neyako newfo.