Asitsatsa Kple Aƒeme Kamedede Kekewo Tsɔtsɔ Sɔ Kple Wo Nɔewo: Nusiwo Wòle Be Nànya

Ne èle kamedede ƒe dɔwɔnuwo dim la, àde dzesii be vovototo gã aɖe le woƒe asi me. Àte ŋu akpɔ keke si wotsɔna tsia tre ɖe teƒe ɖeka si wozãna ɖaa si ƒe home nye dɔlar 300 eye kamededekeke si wodzrana le asi me si ƒe home nye dɔlar 2,000. Le ŋku si mexɔ hehe o gome la, zi geɖe la, woƒe dzedzeme sɔ—wo ame evea siaa ƒe afɔtiwo, zikpui, kple asiléƒe le wo si.

Eyata nukatae asixɔxɔ ƒe vovototoa? Eye vevietɔ wu la, ɖe nèhiã esi xɔ asi wua?

Vovototoa le mɔ̃ɖaŋununya si woɖo na zazã ƒe ɖoɖo tɔxɛ aɖewo me. Keke si wowɔ na kamedede gaƒoƒo 24 la ƒe DNA to vovo na esi wowɔ na aɖabaƒoƒo 30 ƒe fiẽsi mɔzɔzɔ. Le mɔfiame sia me la, míema vovototo veviawo me be wòakpe ɖe ŋuwò nàtso nya me le mɔ̃ si nye wò kamedeƒea tɔ ŋu.

1. Kamedekeke Siwo Wozãna Le Asitsatsa Me: Dɔwɔsɔwo

keke siwo wodzrana le asi me : be woanɔ anyi eteƒe nadidi le nuteɖeamedzi sesẽwo me. Nu ɖeka koe wowɔ Wotu wo be woate ŋu anɔ te ɖe gaƒoƒo 12 va ɖo 15 ƒe zazã atraɖii gbesiagbe le ezãlawo ƒe nɔnɔme kple lolome ɖesiaɖe me.

Design & Durability

• Frame: Wotsɔ gakpo si ƒe kpekpeme kpekpe, si wotsɔa ga ƒoa gae zi geɖe tsɔ wu be woatsɔ gavi ablae, be wòagaʋuʋu o.

• Nusiwo Wozã: Woƒe crank-alɔ siwo lolo akpa kple dɔwɔƒewo ƒe bearing siwo wotu nu ɖo. Esia kpɔa mɔ̃ siwo le eme ta tso fifia kple ke me, si wɔnɛ be mehiã be woalé be na kamedekekea o ŋutɔ.

• Tsitretsitsi: Zã elektrikŋusẽ ƒe tsitretsitsi ƒe ɖoɖo siwo meka asi flywheel la ŋu o, si fia be akpa aɖewo mevuvuna o la ɖeɖeko kloe kloe.

Nu Nyuitɔ Kekeake Na: Kamedefefewɔƒewo, amedzrodzeƒewo, kamedede ƒe atikewɔƒewo, kple aƒemezãla siwo ƒe kpekpeme wu 250 lbs alo hea hehe le hoʋiʋli me.

2. Aƒeme Kamedede Kekewo: Compact & Smart

Wotrɔ asi le aƒeme kamedede kekewo ŋu na aƒewo ƒe nɔnɔme. Wotsɔa aɖaŋu siwo mexɔa teƒe geɖe o, dɔwɔwɔ le ɖoɖoezizi me, kple mɔ̃ɖaŋununya si zazã le bɔbɔe ɖoa nɔƒe gbãtɔ.

Design & Features ƒe nɔnɔmewo

• Afɔdzideƒe: Keke siawo ƒe kpekpeme le bɔbɔe wu eye zi geɖe la, tasiaɖamfɔ siwo wotsɔna tsɔa nu (alo woƒe xɔtunu siwo woate ŋu abla) nɔa wo ŋu ale be woate ŋu atsɔ wo ayi dzogoe aɖe dzi le kamedede vɔ megbe.

• Mɔ̃ɖaŋununya: Zi geɖe la, aƒeme kpɔɖeŋuwo xɔa ŋgɔ le asitsatsa me le mɔ̃ɖaŋununya ƒe ƒoƒo ɖekae me. dometɔ geɖe Kamedede Keke Nyuitɔ Kekeake na aƒewo va kple HD touchscreens, Bluetooth na dɔwɔɖoɖowo abe Zwift, kple nuƒomɔ̃ siwo wotu ɖe eme.

• Akɔfafa: Zi geɖe la, sɔdolaawo kekena eye wofa wu, eye wowɔa nu ɖe ​​ame si zãnɛ le mama dedie nu ŋu tsɔ wu be wòawɔe na gasɔdola sesẽ la.

Nyuitɔ Na: Ame ɖekaɖekawo alo ƒomewo (zãla 1-3), xɔdɔme suewo, kple amesiwo di be yewoawɔ kamedede siwo me wowɔa nu aduadu le le tsia dzi.

3. Nyametsotso ƒe Matrix: Zãzã ƒe Agbɔsɔsɔme Kple Teƒe

Aleke nètiae? Zi geɖe la, eɖina ɖe nu eve dzi: Ɣeyiɣi kple Teƒe.

'Gaƒoƒo 4 ƒe Se' la.

• Le Gaƒoƒo 4 Te/Ŋkeke: Ne kekea anye esi wò kple wò zɔhɛ aɖe azã na cardio si bɔ (30-60 mins ɖesiaɖe), Aƒeme Keke si le nyonyome nyuitɔ kekeake sɔ nyuie.

• Gaƒoƒo 4 kple edzivɔ/Ŋkeke: Ne ƒome gã aɖe le asiwò, alo ne ènye gasɔdola si ƒe akpa aɖe le hehe xɔm gaƒoƒo geɖe le ɣeyiɣi ɖeka me la, aƒeme mɔ̃ alo ete ƒe akɔtaɖonu ate ŋu axɔ dzo akpa alo avuvu. Le go sia me la, Asitsakekee nye gadede asi si le dedie wu.

Teƒe ƒe Seɖoƒewo

Keke siwo wodzrana le asitsaƒewo kpekpe (zi geɖe la, woƒe kpekpeme nyea 150 lbs+) eye woƒe afɔɖoƒe lolo wu hena woƒe liƒo. Ne ènya da wo ko la, wotsia afima. Ne èle teƒe si wozãna zi geɖe (abe xɔdɔme/lãmesẽfefewɔƒe ƒe ƒuƒoƒo ene) la, aƒeme ƒe nɔnɔmetata si me kɔ wu la ɖea vi wu.

4. Gazazã kple Gakpɔkpɔ tso Gadede Asi me (ROI) .

Ga homee nye nusi me nuƒlelawo tsia tre ɖo wu. Ke hã, ŋkuléle ɖe 'Nutɔ ƒe Gazazã Katã' ŋu le vevie ŋutɔ.

'Ƒle Nyui alo Ƒle Zi Eve' Xexemenunya

• Asitsatsa: Ga si wozãna do ŋgɔ si lolo wu ($1,500+), gake mɔ̃ siawo ate ŋu anɔ anyi ƒe 10-15 ne womewɔ dɔ boo aɖeke o. Woléa woƒe asixɔxɔ si wogbugbɔ dzrana ɖe asi nyuie.

• Aƒe: Afisi woage ɖo le anyime ($300 - $1,200). Gake esiwo ƒe asi bɔbɔ wu ate ŋu abia be woadzra wo ɖo enuenu (afɔtiwo, alidziblanu, mɔ̃dzikpɔmɔ̃wo) le ƒe 2-3 ƒe zazã vevie megbe.

Tabla si Wotsɔ Sɔ Kple Wo Nɔewo Kabakaba

Ŋutinu	Aƒeme Kamedede Keke	Asitsatsa Kamedede Keke
Seɖoƒe na Zazã	Gaƒoƒo 1-3 / Ŋkeke	12+ Gaƒoƒo / Ŋkeke
Zãla ƒe Kpekpeme	Zi geɖe la, eƒe kpekpeme ade 250-300 lbs	Zi geɖe la, 350-400+ lbs
Keke ƒe kpekpeme	Eƒe kpekpeme le bɔbɔe (Ele bɔbɔe be woaʋuʋu) .	Kpekpe (Stationary stability) .
Mɔɖegbalẽ	Ƒe 1-2 Ƒe	Ƒe 5+ / Agbenɔƒe ƒe Frame
Nu dzadzraɖo	Tightening/lube ɣeaɖewoɣi	Low / Beléle na wo manɔmee

Nyanuwuwuw

Keke 'right' lae nye esi sɔ ɖe wò agbenɔnɔ nu.

• Tia Asitsatsa ƒe Kpɔɖeŋu ne èdi be yeali ke bliboe, kamedefefewɔƒe aɖe si woɖo ɖi na wò, alo zãla sesẽ geɖewo le asiwò.

• Tia Aƒeme Kpɔɖeŋu ne èdi mɔ̃ si le blɔ, si me ɖoɖoezizi le, si ana kadodo si me nunya le eye wòasɔ ɖe wò gbesiagbedɔwo nu evɔ maxɔ xɔa o.

Ka kee nèɖatia o, kpɔ egbɔ be yeƒle nu tso nudzrala xɔŋkɔ aɖe si naa akpa aɖewo kple kpekpeɖeŋu.

Èle klalo be yeatiaea? Tsɔ míaƒe aƒewo kple klabu-grade ƒe kpɔɖeŋuwo ƒe nɔnɔmewo sɔ kple wo nɔewo le míaƒe bliboe Exercise Bikes Catalog be nàke ɖe wò ame si sɔ nyuie ŋu.

Nya Siwo Wobiana Enuenu (FAQ) .

Q: Ðe mate ŋu azã asitsakeke le aƒemea?

A: Kakaɖedzitɔe. Lãmesẽfefewɔla geɖe lɔ̃a 'sesẽ' ƒe seselelãme si le keke si wodzrana me. Ðeko nàkpɔ egbɔ be anyigba ƒe teƒe le ye si eye le mɔ̃ aɖewo gome la, elektrikŋusẽdoƒe si sɔ (togbɔ be wo dometɔ geɖe nye esiwo woa ŋutɔwo zãna hã).

Q: Ðe keke siwo wodzrana le asitsaƒewo mehiã beléle boo aɖeke oa?

A: Ɛ̃. Esi wozãa bearing siwo wotu nu ɖo, generator-powered consoles, kple contactless resistance ta la, kamedede keke ƒe beléle na asitsaƒewo mesɔ gbɔ o ne wotsɔe sɔ kple aƒeme xɔ siwo ƒe asi bɔbɔ wu siwo zãa friction pads alo kɔsɔkɔsɔwo.

Q: Nukatae asitsakekewo kpekpe alea gbegbe ɖo?

A: Kpekpeme sɔ kple liƒo. Ne èle du dzi le RPM sesẽwo me la, màdi be kekea naʋuʋu o. Ga kpekpea ƒe xɔtunua kpɔa egbɔ be kekea nɔa anyigba.

Q: Ðe aƒeme kekewo ƒe gbe sesẽa?

A: Meganye nenema o. Ne ètia keke si me Magnetic Resistance le (si le míaƒe akpa gãtɔ dzi Best Exercise Bikes ), dɔwɔwɔa le ɖoɖoezizi me kloe, si wɔe be wòsɔ nyuie na xɔdɔme me nɔnɔ.