Chitsogozo Chachikulu Chosankha Makina Omwe Akupalasa Oyenera Panyumba Yanu Yochitira masewera olimbitsa thupi

Zikafika pakuwongolera thupi lonse, zida zochepa zimafananiza ndi makina opalasa . Mosiyana ndi ma treadmill kapena njinga zomwe zimayang'ana kwambiri kumunsi kwa thupi, kupalasa kumatenga pafupifupi 86% ya minofu m'thupi lanu, kuphatikiza miyendo, pachimake, kumbuyo, ndi mikono.

Komabe, ngati mwayamba kusakatula zida, mwina mwazindikira kuti si onse opalasa omwe amapangidwa mofanana. Kuchokera pamadzi otonthoza a matanki amadzi mpaka kung'ung'udza kwa ng'oma za maginito, zosankhazo zingakhale zolemetsa.

Mu bukhuli, tikugawaniza zimango, kukonza, ndi mawonekedwe amitundu yosiyanasiyana ya Makina Opalasa kuti zikuthandizeni kupanga ndalama mwanzeru pakuchita masewera olimbitsa thupi kunyumba kwanu.

1. Kulemba Mitundu Yotsutsa: Madzi, Mpweya, Kapena Magnetic?

Chisankho chofunikira kwambiri chomwe mungapange ndikusankha njira yolimbikitsira. Izi zimatsimikizira 'kumverera' kwa sitiroko, mlingo wa phokoso, ndi mtengo.

Makina Opalasa Madzi

Izi zimakhala ndi thanki yodzaza ndi madzi ndi zopalasa. Pamene mukukoka, zopalasa zimazungulira pamadzi.

• Kumverera: Zosalala komanso zenizeni. Kukaniza kumakhala kosunthika-mumakoka kwambiri, kumakhala kovuta kwambiri, kutsanzira bwato lenileni.

• Ubwino: Zokongola (nthawi zambiri mafelemu amatabwa); phokoso la madzi otonthoza; kukana kokhazikika.

• Zoipa: Zitha kukhala zazikulu komanso zolemera; amafuna mapiritsi oyeretsera madzi kuti asamalire.

Makina Oyendetsa Ndege

Muyezo wamabokosi a CrossFit ndi maphunziro a Olimpiki. Fani imazungulira pamene mukukoka, pogwiritsa ntchito kukoka mpweya kuti mupange kukana.

• Kumverera: Kukana kopanda malire. Mofanana ndi madzi, kuyesayesa kumatsimikiziridwa ndi mphamvu yanu yopalasa.

• Ubwino: Zabwino Kwambiri pa Maphunziro Apakati-Intensity Interval Training (HIIT); nthawi zambiri imakhala ndi zowunikira zapamwamba.

• Zoipa: Phokoso . Wokupiza amatulutsa mawu akuti 'whoosh' omwe angasokoneze achibale ake m'nyumba yaying'ono.

Makina Oyendetsa Magnetic

Izi zimagwiritsa ntchito maginito kuti apangitse kukanikizana ndi ntchentche yachitsulo.

• Kumverera: Nthawi zonse komanso yosalala, koma ilibe 'kugwira' kwamadzi kapena mpweya. Kukaniza kumakhazikitsidwa ndi batani loyimba kapena digito.

• Ubwino: Kuchita mwakachetechete ; chophatikizika komanso chopindika nthawi zambiri; milingo yeniyeni yokana.

• Kuipa: Simatengera kumverera kwenikweni kwa kupalasa pamadzi komanso mitundu ina.

Sakatulani Zosonkhanitsidwa: Simukutsimikiza kuti ndi sitayilo iti yomwe ikugwirizana ndi malo anu? Onani mndandanda wathu wonse wa Makina Opalasa apa kuti mufananize mapangidwe mowonekera.

2. Mfundo zazikuluzikulu Musanagule

Kupitilira pamtundu wokana, yang'anani zinthu zitatuzi kuti muwonetsetse kuti mukugula Makina Otsogola Abwino Kwambiri pazomwe muli nazo.

Kukhalitsa ndi Kusamalira

Wopalasa ali ndi zinthu zambiri zoyenda—mpando wotsetsereka, tcheni chogwirizira/lamba, ndi gudumu lakuwulukira.

• Njanji: Yang'anani aluminium kapena chitsulo monorail. Iyenera kumverera yolimba, osagwedezeka pamene mukuyenda mmbuyo ndi mtsogolo.

• Chingwe: Zingwe za nayiloni ndizopanda phokoso ndipo zimafuna Kukonza Makina Opalasa pang'ono kuposa maunyolo achitsulo, omwe amafunikira kuthira mafuta pafupipafupi kuti apewe dzimbiri ndi phokoso.

Zochitika Zogwiritsa Ntchito ndi Chitonthozo

Ngati makinawo sali omasuka, simungagwiritse ntchito.

• Utali Wanjanji: Ngati ndinu wamtali (kupitirira 6'0'), onetsetsani kuti njanjiyo ndi yayitali mokwanira kuti iwonjeze mwendo wonse.

• Mpando: Yang'anani mpando wozungulira, wa ergonomic.

• Mapazi: Mapazi osinthika ndikofunikira kuti mapazi anu akhale otetezeka ndikuwonetsetsa kuti ma biomechanics oyenera panthawi yoyendetsa.

Technology ndi Data

Deta imayendetsa patsogolo.

• Zowunikira Zoyambira: Onetsani nthawi, kuchuluka kwa sitiroko, ndi mtunda.

• Smart Integration: Mitundu ya Premium tsopano imalumikizidwa kudzera pa Bluetooth kupita ku mapulogalamu, kukulolani kuti muwone 'nthawi yogawanika' (500m pace) ndikupikisana pamipikisano yeniyeni.

3. Malangizo Athu

Kutengera malo osiyanasiyana akunyumba komanso zolinga zolimbitsa thupi, nayi momwe timagawira zida zomwe zimapezeka m'magawo athu Makina Opalasa Catalog :

Zogwiritsa Ntchito	Mtundu wovomerezeka	Chifukwa chiyani?
Chipinda chokhalamo / Phokoso Limamva	Magnetic Rower	Imakhala chete ndipo nthawi zambiri imapinda kuti isunge malo.
CrossFit / HIIT Training	Air Rower	Amapereka kukana kopanda malire komwe kumafunikira pamasewera ophulika.
Aesthetics / Zowona Zowona	Wopalasa Madzi	Khungu lamatabwa limawoneka ngati mipando, ndipo sitiroko imakhala yowona.

4. Chifukwa Chake Ndalama Izi Zikufunika

Malinga ndi a American Fitness Professionals & Associates (AFPA), kupalasa ndi imodzi mwazochita zolimbitsa thupi zomwe zimalimbitsa mphamvu ya minofu ndi kupirira kwamtima ndi mtima nthawi imodzi pomwe zimakhala zochepa . Izi zimapangitsa kuti zikhale zabwino kwa ogwiritsa ntchito okalamba kapena omwe ali ndi zovuta zolumikizana omwe sangathe kuthamanga pa treadmill.

Posankha makina oyenera, sikuti mukungogula chida; mukupeza njira yotetezeka, yothandiza yophunzitsira mtima wanu ndi minofu kwa zaka zambiri.

Mapeto

Kusankha makina opalasa oyenera kumatsikira pakuyika zofunikira zanu:

• Kodi mukufunikira kukhala chete? Pitani ku Magnetic.

• Kodi mukufuna magwiridwe antchito? Pitani Air.

• Kodi mukufuna zen yamadzi? Pitani Madzi.

Mosasamala zomwe mungasankhe, onetsetsani kuti mwayang'ana mtundu wamanga ndi chitsimikizo. Wopalasa wabwino ndi bwenzi la moyo wathanzi.

Mwakonzeka kupalasa? Pitani kwathu Tsamba la Makina a Rowing Machines kuti muwone mwatsatanetsatane, kapena funsani gulu lathu lothandizira kuti mupeze malingaliro anu.

Mafunso Ofunsidwa Kawirikawiri (FAQ)

Q: Kodi kupalasa kuli bwino kwa mawondo oipa?

A: Inde. Kupalasa ndi masewera olimbitsa thupi omwe alibe mphamvu zambiri. Mosiyana ndi kuthamanga, sizimayika mphamvu zopondereza kwambiri pamagulu a mawondo, zomwe zimapangitsa kuti zikhale zabwino kwambiri pokonzanso ndi okalamba.

Q: Ndikufuna malo ochuluka bwanji opangira makina opalasa?

A: Opalasa ambiri amakhala pafupifupi mapazi 7 mpaka 8 (pafupifupi mamita 2.4). Komabe, Makina Athu Ambiri Opalasa Abwino Kwambiri ali ndi mapangidwe a 'Space Saver' pomwe njanji imapindika molunjika, kutengera mawonekedwe ampando wodyera pamene sichikugwiritsidwa ntchito.

Q: Kodi makina opalasa amayenera kukonzedwa kangati?

A: Kukonza Makina Opalasa nthawi zambiri kumakhala kotsika. Kwa opalasa mpweya/maginito, pukutani njanji mukamaliza kugwiritsa ntchito kuti mpando ukuyenda bwino. Kwa opalasa madzi, onjezerani piritsi yoyeretsera mu thanki pakatha miyezi isanu ndi umodzi iliyonse kuti madzi asagwe.

Q: Ndi wopalasa uti amene amawotcha zopatsa mphamvu kwambiri?

Yankho: Opalasa onse amawotcha ma calories bwino, koma opalasa Air ndi Madzi amaloleza kuwotcha kwambiri panthawi ya sprints chifukwa kukana kumawonjezeka kwambiri ndi khama lanu.