Usete obona Matshini baBagqwesileyo bokuRhwa kwijimu yakho yasekhaya. Ubophe iinyawo zakho ngaphakathi, wabamba isiphatho, kwaye... ngoku yintoni? Abasebenzisi abaninzi bawela kumgibe 'wokubhexa ngokungenangqondo' -ukutyibilika emva naphambili ngesantya esiphakathi imizuzu engama-20. Nangona oku kungcono kunokuhlala kwi-sofa, kuyasilela ukukhulula

Xa uthengela izixhobo zokuzilolonga, ngokuqinisekileyo uya kudibana nomahluko omkhulu wamaxabiso. Unokubona i-sleek, i-compact rower ye-$ 400 kunye nemodeli enqabileyo, enzima-enzima ye-$ 1,500. Kwiso elingaqeqeshelwanga, benza umsebenzi ofanayo: udonsa isibambo, ubuyisela umva, kwaye uyabila. Ngoko, kutheni

Ulwenzile uphando kwaye utyale imali kwenye Oomatshini bokuRowula baBahle bokwenza umthambo wasekhaya. Ijongeka ithambile, ivakala ilungile, kwaye ikunika umthambo omangalisayo. Kodwa uqinisekisa njani ukuba ihlala injalo? Abasebenzisi abaninzi baphatha izixhobo zokufaneleka njengefenitshala-yibeke kwaye uyilibale. Nangona kunjalo, umbhexeshi ngumatshini

Kwihlabathi elixineneyo lezixhobo zokuzilolonga, iintsingiselo ziyafika zihambe. Kodwa i-Rowing Machine (okanye i-ergometer) imile uvavanyo lwexesha, isuka kwisixhobo sokuqeqesha ababheqi be-elite ukuya kwi-staple kwi-gyms yasekhaya kwihlabathi jikelele. Kutheni ukwanda kokuthandwa? Ngenxa yokuba iyasebenza.Xa uthatha isigqibo sokuba uza kutyala njani

Xa kufikwa kwisimo somzimba ogcweleyo, izixhobo ezimbalwa zithelekisa nomatshini wokubheqa. Ngokungafaniyo ne-treadmill okanye iibhayisekile ezijolise ikakhulu kumzimba ongezantsi, ukubheqa kubandakanyeka malunga ne-86% yezihlunu emzimbeni wakho, kubandakanya imilenze, umbindi, umva, kunye neengalo.