Indlela yokukhetha oyena matshini ulungileyo wokugwedla: uRhwebo Vs. Iimodeli zaseKhaya zichazwe

Xa uthengela izixhobo zokuzilolonga, ngokuqinisekileyo uya kudibana nomahluko omkhulu wamaxabiso. Unokubona umbhexeshi obhityileyo, obambeneyo ngeedola ezingama-400 kunye nemodeli enqabileyo, enzima ye-1,500 yeedola.

Kwiliso elingaqeqeshwanga, benza umsebenzi ofanayo: udonsa isiphatho, ubuyisela umva, kwaye uyabila. Ngoko, kutheni umsantsa wamaxabiso?

Umahluko ulele kubunjineli. Oomatshini bokubhexa borhwebo bakhelwe ukusetyenziswa kakubi kwejim yeeyure ezingama-24, ngelixa oomatshini bokubhexa ekhaya bephuculwa ukuze kube lula ukuhlala. Kwesi sikhokelo, sicalula iiyantlukwano ezibalulekileyo ukuze sikuncede wenze isigqibo sokuba yeyiphi inqanaba lesixhobo kwindawo yakho yokuzilolonga.

1. Oomatshini boRhwebo bokuXhobisa: Amahashe okusebenzela

Iiyunithi zorhwebo ziyilwe ngenjongo enye: Ukungaphumeleli uKuhlala . Zenzelwe ukuba ziqhube iiyure ezisi-8 ukuya kwezili-12 ngosuku, yonke imihla, zihlalisa abasebenzisi bazo zonke iintsimbi kunye namanqanaba obunzulu.

Uyilo kunye nokuqina

• Ulwakhiwo lweSakhelo: Ngokuqhelekileyo zenziwe ngentsimbi enzima okanye i-anodized aluminiyam enamalungu adityanisiweyo. Oku kuthintela umzila kaloliwe ukuba ungaguquguquki ngexesha lee-sprints eziqhumayo.

• Amacandelo: Basebenzisa i-nickel-plated steel chain (endaweni yeentambo ze-nylon) kunye neebheringi ezitywinwe kwimizi-mveliso. Oku kunciphisa kakhulu imfuno yoLondolozo loMatshini wokuRowing , njengoko ukungcola kunye nokubila kunqabile ukuba kungene kwiindlela zangaphakathi.

• Ukubeka iliso: Ii-consoles zihlala zisebenza ngokwazo (zizenzele umbane wazo) kwaye zibonisa ulungelelwaniso oluphezulu kukhuphiswano lweembaleki.

Eyona nto ibhetele: Iigaraji yokuzivocavoca, abasebenzisi abanobunzima obunzima (250lbs+), kunye namakhaya anabasebenzisi abaninzi bemihla ngemihla.

2. Oomatshini bokubhexa eKhaya: I-Smart & iSithuba-Saving

Iimodeli zasekhaya zenzelwe ubunyani beendawo zokuhlala. Babeka phambili ukuthula, ubuhle, kunye nokugcinwa ngaphezu kwamandla akhohlakeleyo.

Uyilo kunye neempawu

• Umkhondo: Uninzi lwababona oomatshini baBagqwesileyo bokuRowula amakhaya babonisa iileyili ezisongekayo okanye zinokugcinwa zime nkqo eludongeni, zingathathi ndawo kunesitulo sokutyela.

• Ukuxhathisa: Bahlala bethanda iMagnetic Resistance okanye iitanki zamanzi ngaphezu kweefeni zomoya. Ngoba? Kuba bathe cwaka. Uyakwazi ukukrola kwigumbi lokuhlala ngelixa ubukele umabonakude ngaphandle kokunyusa ivolyum iye kuthi ga kwimax.

• Ubuhle: Imifuziselo yasekhaya, ngakumbi ababheqi bamanzi, badla ngokusebenzisa amaplanga okanye iiplastiki ezigudileyo ukuze zixutywe nokuhombisa ikhaya.

Eyona nto ibhetele: Iipatimenti, iindawo zokuhlala ekwabelwana ngazo, kunye nabantu ababheqa amaxesha ama-3-5 ngeveki.

3. ISigqibo seMatrix: Ukuphindaphinda kunye nesithuba

Ukhetha njani? Ngokuqhelekileyo ixhomekeke kwizinto ezimbini: Iza kusetyenziswa ngokufuthi kangakanani, yaye uya kuyibeka phi?

The 'Volume' Rule

• Ukurhweba: Ukuba umatshini wakho uya kusetyenziswa ngabantu be-3 + imihla ngemihla, okanye ukuba uceba ukwenza i-intervals enzulu ye-CrossFit-style apho ugxobhoza khona isibambo, udinga isakhiwo esomeleziweyo seyunithi yorhwebo.

• Ikhaya: Ukuba nguwe wedwa umsebenzisi owenza i-cardio ezinzileyo kangangemizuzu engama-30 ngosuku, umatshini worhwebo usenokuba 'ugqithise.' Imodeli yasekhaya ekumgangatho ophezulu iyakunceda ngokugqibeleleyo iminyaka.

Izithintelo zesithuba

Oomatshini borhwebo banonyawo olude, olusisigxina (kaninzi luziimitha ezili-9/2.7). Nje ukuba uzibeke, zinzima kwaye kunzima ukuzihambisa. Oomatshini basekhaya bakhaphukhaphu kwaye benzelwe ukuhamba.

Itheyibhile yokuthelekisa ngokukhawuleza

Uphawu	Umatshini wokuRowuna eKhaya	Umatshini woRhwebo wokuXhobisa
Umda wosetyenziso	Iiyure ezi-1-2 / Usuku	Iiyure ezili-12+ / Usuku
Max Ubunzima boMsebenzisi	220 - 265 lbs	350 - 500 lbs
Inkqubo yokuqhuba	Umtya wenayiloni (uthule)	Itsheyina lentsimbi (Lomelele)
Ugcino	Iyasongeka / ithe tye	Ilungisiwe / Inzima
Isondlo	Ukuqinisa ngamanye amaxesha	Phantsi / Ayinakugcinwa

4. Uhlahlo lwabiwo-mali kunye neMbuyiselo kuTyalo-mali (ROI)

Ixabiso lelona nqaku likhulu lokukhuhlana. Nangona kunjalo, ukujonga 'Iindleko zizonke zoBunini' kubalulekile.

Ifilosofi 'Thenga Entle okanye Thenga Kabini'

• Urhwebo ($900 - $2,000+): Iindleko eziphezulu zangaphambili, kodwa aba matshini babambe ixabiso labo lokuthengisa ngokutsha ngendlela emangalisayo. Ukuba uthatha isigqibo sokuyithengisa kwiminyaka emi-5, unako ukubuyisela i-50-60% yeendleko.

• Ikhaya ($ 300 - $800): Indawo yokungena esezantsi. Nangona kunjalo, iimodeli zebhajethi zinokufuna iindawo ezitshintshileyo (i-bungees, i-roller) ngokukhawuleza. Ukuba ungumsebenzisi onzima, umatshini onexabiso eliphantsi unokuguga kwiminyaka emi-2, ukunyanzela ukuba uthenge owesibini.

Ukuqukumbela

'ekunene' umbhexeshi nguye ohambelana nendlela yakho yokuphila.

• Khetha iModeli yoRhwebo ukuba ufuna 'itanki' eya kuhlala ubomi bonke kwaye inokumelana nokuxhatshazwa okuqatha.

• Khetha iModeli yaseKhaya ukuba ufuna isisombululo esizolileyo, esonga indawo esingena kwindlela yakho yemihla ngemihla ngaphandle kokulawula igumbi.

Nokuba yeyiphi na indlela oyikhethayo, qiniseka ukuba uthenga kumthengisi othembekileyo obonelela ngeenxalenye kunye nenkxaso.

Ukulungele ukukhetha? Thelekisa iinkcukacha zeendawo zethu zokuhlala kunye neemodeli zodidi lweklabhu ngokupheleleyo Ikhathalogu yoomatshini bokubheqa ukufumana umdlalo wakho ogqibeleleyo.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Ndingasebenzisa umbhexeshi wezorhwebo kwigumbi eliphantsi?

A: Ewe, kodwa yilumkele ingxolo. Ababheqi bomoya abarhwebayo benza ingxolo yomoya enokuthi ihambe ngeendonga. Ukuba uhlala kwiflethi, indawo yokuthengisa yaManzi okanye iMagnetic Rower inokuba lolona khetho lungcono.

Umbuzo: Ngaba oomatshini borhwebo bafuna ukulungiswa okuncinci?

A: Ngokubanzi, ewe. Ngenxa yokuba basebenzisa amacandelo emizi-mveliso, uLondolozo loMtshini wokuRowing lunqabile. Nangona kunjalo, xa iinxalenye zifuna ukutshintshwa, zinokubiza kakhulu kunamalungu emodeli yasekhaya.

Umbuzo:Kutheni ababheqi bentengiso bende kangaka?

A: Ukubonelela abasebenzisi abade. Oomatshini boRhwebo benzelwe ukulingana abasebenzisi ukuya kwi-6'8 ' okanye ubude, ukuqinisekisa uluhlu olupheleleyo lwentshukumo ngexesha lesigaba sokuqhuba.

Umbuzo: Ngaba umbheqi wemagnethi 'ibakala lorhwebo'?

A: Abanye. Ngelixa ababheqi bomoya bekwindawo yokuzivocavoca, ababheqi bemagnethi abakwisiphelo esiphezulu abanamavili eempukane asetyenziswa kakhulu kwizitudiyo zokuzilolonga ze-boutique ukusebenza ngokutyibilika nokuthe cwaka.