Ale Si Nàtia Tɔdziʋuɖoɖo Mɔ̃ Nyuitɔ Kekeake: Asitsatsa Vs. Woɖe Aƒeme Kpɔɖeŋuwo Me

Ne èle kamedede ƒe dɔwɔnuwo ƒlem la, àdo go asixɔxɔ ƒe vovototo gã aɖe godoo. Àte ŋu akpɔ tɔdziʋu si le blɔ eye wòle sue ŋutɔ si ƒe home nye dɔlar 400 eye ʋu si me kɔ eye wòwɔa dɔ sesĩe si ƒe home nye dɔlar 1,500.

Le ŋku si mexɔ hehe o gome la, wowɔa dɔ ɖeka ma ke: èhea asiléƒea, ègbugbɔna yia megbe, eye nèfiãna. Eyata nukatae asixɔxɔ ƒe vovototoa?

Vovototoa le mɔ̃ɖaŋudɔa me. tɔdziʋukukumɔ̃ siwo wodzrana le asi me hena kamedefefewɔƒe si wozãna gaƒoƒo 24 la zazã ɖe mɔ gbegblẽ nu, gake wotrɔa asi Wowɔa le tɔdziʋukukumɔ̃ siwo wozãna le aƒeme ŋu wòsɔ nyuie be wòanɔ bɔbɔe na aƒewo. Le mɔfiame sia me la, míema vovototo veviawo me be wòakpe ɖe ŋuwò nàtso nya me le dɔwɔnuwo ƒe hatsotso si le wò kamedede teƒea ŋu.

1. Tɔdziʋu Siwo Wozãna Le Asitsatsa Me: Dɔwɔsɔwo

Wotrɔ asi le asitsaƒewo ŋu kple taɖodzinu ɖeka: Womanɔ anyi eteƒe nadidi o . Wotrɔ asi le wo ŋu be woaƒu du gaƒoƒo 8 va ɖo 12 gbesiagbe, gbesiagbe, eye woawɔ dɔ na ezãla siwo ƒe kpekpeme kple woƒe sesẽme le vovovo.

Design & Durability

• Frame Construction: Zi geɖe la, wotsɔa gakpo si ƒe kpekpeme le kpekpem alo aluminum si wotsɔ anodized wɔe si me wotsɔa ga ƒoa ƒui. Esia wɔnɛ be ketekemɔa mete ŋu bɔbɔna le duƒuƒu siwo me wowóna le o.

• Nusiwo Wozãna: Wozãa gakpo siwo wotsɔ nikel ƒo xlãe (le esi teƒe be woazã nylon-kawo) kple bearing siwo wotu ɖe dɔwɔƒewo nu. Esia ɖea ƒe hiahiã dzi kpɔtɔna ŋutɔ Rowing Machine Maintenance , elabena ƒã hafi ɖiƒoƒo kple fifia gena ɖe mɔ̃ siwo le eme la me.

• Monitor: Zi geɖe la, woawo ŋutɔe zãa elektrikŋusẽ le mɔ̃awo ŋu (wowɔa woawo ŋutɔ ƒe elektrikŋusẽ) eye wowɔa dodokpɔ deŋgɔwo na kamedefefewo ƒe hoʋiʋliwo.

Nu Nyuitɔ Kekeake Na: Kamedefefewɔƒe siwo le ʋudzraɖoƒe, amesiwo zãa kpekpeme kpekpe (250lbs+), kple aƒe siwo me wozãla geɖe le gbesiagbe.

2. Aƒeme Tɔdziʋu Mɔ̃wo: Smart & Space-Saving

Wotrɔ asi le aƒeme ƒe kpɔɖeŋuwo ŋu na alesi agbenɔnɔ le ŋutɔŋutɔ. Wotsɔa ɖoɖoezizi, atsyɔ̃ɖoɖo, kple nudzraɖoƒe ɖoa nɔƒe gbãtɔ wu ŋusẽ vɔ̃ɖi.

Design & Features ƒe nɔnɔmewo

• Afɔdzideƒe: dometɔ geɖe Tɔdziʋuɖoɖo ƒe Mɔ̃ Nyuitɔ Kekeake siwo wozãna na aƒewo ƒe ketekemɔ siwo woate ŋu abla alo woate ŋu adzra wo ɖo ɖe gli ŋu, eye womexɔa teƒe geɖe wu nuɖuzikpui o.

• Tsitretsitsi: Zi geɖe la, wolɔ̃a Magnetic Resistance alo tsigoewo wu yaƒomɔ̃wo. Nu ka ta? Elabena wonɔa anyi kpoo wu. Àte ŋu aƒu tsi le xɔdɔme me esime nèle TV kpɔm evɔ màtrɔ gbeɖiɖia ɖe dzi wòade max o.

• Atsyɔ̃ɖoɖo: Zi geɖe la, aƒemenuwo, vevietɔ tsidziʋuwo, zãa ati alo aŋe siwo le blɔ tsɔ tsakana kple aƒemenuwo.

Nu Nyuitɔ Kekeake Na: Xɔdɔmewo, aƒe siwo me amewo katã nɔna, kple ame ɖekaɖeka siwo ƒua tsi zi 3-5 le kwasiɖa me.

3. Nyametsotso ƒe Matrix: Enuenu kple Teƒe

Aleke nètiae? Zi geɖe la, nu eve gbɔe wòtsona: Zi nenie woazãe, eye afikae nàdae ɖo?

'Agbɔsɔsɔme' ƒe Se

• Asitsatsa: Ne ame 3+ azã wò mɔ̃a gbesiagbe, alo ne èɖoe be yeawɔ dometsotso sesẽ siwo le abe CrossFit ene le afisi nèƒoa asiléƒea le la, ke èhiã asitsaƒe aɖe ƒe wɔwɔme si ŋu wodo ŋusẽe.

• Aƒe: Ne wò ɖeka koe nye ezãla si le cardio wɔm le nɔnɔme si li ke me aɖabaƒoƒo 30 gbesiagbe la, asitsamɔ̃ ate ŋu anye 'overkill.' Aƒeme ƒe nɔnɔme deŋgɔ aɖe asubɔ wò bliboe ƒe geɖe.

Teƒe ƒe Seɖoƒewo

Asitsamɔ̃wo ƒe afɔti didi si nɔa anyi ɖaa (zi geɖe la, afɔ 9 / meta 2.7) nɔa wo ŋu. Ne ènya da wo ko la, woƒe kpekpeme nɔa kpekpem eye wo ʋuʋu sesẽna. Aƒememɔ̃wo le bɔbɔe wu eye wowɔ wo be woate ŋu aʋuʋu wo.

Tabla si Wotsɔ Sɔ Kple Wo Nɔewo Kabakaba

Ŋutinu	Aƒeme Tɔdziʋuɖoɖo Mɔ̃	Mɔ̃ Si Wotsɔna Ðea Tɔdziʋu Siwo Wozãna Le Asitsatsa Me
Seɖoƒe na Zazã	1-2 Gaƒoƒo / Ŋkeke	12+ Gaƒoƒo / Ŋkeke
Max Zãla ƒe Kpekpeme	220 - 265 ƒe kpekpeme	350 - 500 ƒe kpekpeme
Ʋukuku ƒe Ðoɖo	Nylon Strap (Ele ɖoɖoezizi me) .	Ga Kɔsɔkɔsɔ (Enɔa anyi didina) .
Nudzadzraɖo	Woate ŋu ablae / Tsitrenu	Fixed / Kpekpeme
Nu dzadzraɖo	Esẽna ɣeaɖewoɣi	Low / Beléle na wo manɔmee

4. Gazazã kple Gakpɔkpɔ tso Gadede Asi me (ROI) .

Ga homee nye nusi gbɔ dzre le wu. Ke hã, ŋkuléle ɖe 'Nutɔ ƒe Gazazã Katã' ŋu le vevie ŋutɔ.

'Ƒle Nyui alo Ƒle Zi Eve' Xexemenunya

• Asitsatsa ($900 - $2,000+): Ga gbogbo aɖe si wozãna do ŋgɔ, gake mɔ̃ siawo léa woƒe asixɔxɔ si wogbugbɔ dzrana ɖe asi nyuie ŋutɔ. Ne ètso nya me be yeadzrae le ƒe 5 me la, zi geɖe la, àte ŋu axɔ ga si nèzã la ƒe 50-60%.

• Aƒe ($300 - $800): Teƒe si woge ɖo la bɔbɔ ɖe anyi. Gake gazazã ƒe mɔ̃wo ate ŋu abia be woaɖɔli akpa aɖewo (bungees, rollers) kaba. Ne ènye ezãla vevie la, mɔ̃ si ƒe asi bɔbɔ ate ŋu avuvu le ƒe 2 megbe, si azi dziwò be nàƒle evelia.

Nyanuwuwuw

'ɖusime' tɔdziʋukula lae nye esi sɔ na wò agbenɔnɔ.

• Tia Asitsatsa ƒe Kpɔɖeŋu ne èdi 'tank' si anɔ anyi le wò agbemeŋkekewo katã me eye wòateŋu akpɔ ŋlɔmiwɔwɔ sesẽ gbɔ.

• Tia Aƒeme Kpɔɖeŋu ne èhiã egbɔkpɔnu si me ɖoɖoezizi le, si mexɔa teƒe geɖe o, si sɔ ɖe wò gbesiagbedɔwo nu evɔ maɖu xɔa dzi o.

Mɔ ka kee nèɖatia o, kpɔ egbɔ be yeƒle nu tso nudzrala xɔŋkɔ aɖe si naa akpa aɖewo kple kpekpeɖeŋu.

Èle klalo be yeatiaea? Tsɔ míaƒe aƒewo kple klabu-grade ƒe kpɔɖeŋuwo ƒe nɔnɔmewo sɔ kple wo nɔewo le míaƒe bliboe Rowing Machines Catalog be nàke ɖe wò ame si sɔ pɛpɛpɛ ŋu.

Nya Siwo Wobiana Enuenu (FAQ) .

Q: Ðe mate ŋu azã asitsalawo ƒe tɔdziʋukula le xɔ aɖe mea?

A: Ɛ̃, gake wò susu nenɔ toɣliɖeɖea ŋu. Yameʋuʋu siwo wodzrana le asitsaƒewo naa ya ƒe toɣliɖeɖe si te ŋu toa gliwo me la dona. Ne èle xɔ aɖe me la, woate ŋu aƒle le asitsaƒewo Tsi alo Magnetic Rower si ate ŋu anye tiatia nyuitɔ.

Q: Ðe asitsamɔ̃wo mehiã beléle boo aɖeke oa?

A: Zi geɖe la, ẽ. Esi wozãa dɔwɔƒewo ƒe akpa aɖewo ta la, Tɔdziʋu Mɔ̃ Dzadzraɖo mebɔ o. Gake ne ehiã be woaɖɔli akpa aɖewo la, woate ŋu axɔ asi wu aƒeme ƒe akpa aɖewo.

Q: Nukatae asitsatsa ƒe tɔdziʋukula didi nenema gbegbe ɖo?

A: Be woaxɔ ezãla kɔkɔwo. Wotrɔ asi le asitsamɔ̃wo ŋu be woasɔ na ezãlawo vaseɖe 6'8' alo esiwo kɔkɔ wu, si ana woakpɔ egbɔ be woʋuʋu bliboe le ʋukuku ƒe akpaa me.

Q: Ðe magnet-ʋukula 'asitsatsa ƒe dzeside'?

A: Wo dometɔ aɖewo nye. Togbɔ be yameʋuʋuwoe nye nusi wozãna le kamedefefewɔƒewo hã la, wozãa magnet-ʋuʋudedi deŋgɔ siwo ŋu flywheels kpekpewo le geɖe wu le kamedefefewɔƒe siwo wodzraa nu xɔasiwo le hena woƒe dɔwɔwɔ nyuie le ɖoɖoezizi me.