Kwihlabathi lokufaneleka, iintsingiselo ziyafika kwaye zihambe. Ngomnye unyaka ziipleyiti zokungcangcazela, kolandelayo ziintsimbi ezinxitywayo. Kodwa umatshini wokubheqa uhlala ungowona usisiseko kwizindlu zamaphenyane kunye neendawo zokujima isithuba esingaphezu kwenkulungwane. Ngoba? Ngenxa yokuba iyasebenza.Nangona kunjalo, ukuphinda kubhengezwe akuyonto nje yokukhumbula; ixhaswa yi-sp yanamhlanje

Ukuhamba kwindawo yokuzivocavoca okanye ukukhangela i-intanethi kwizixhobo zokuzilolonga ekhaya kunokuba nzima. Ujongene nengxaki 'Enkulu Ezintathu': I-Treadmill, iBhayisikile yokuzilolonga, kunye noMtshini wokuXhwatha. Bonke bathembisa ukutshisa iikhalori kunye nokuphucula impilo yentliziyo. Kodwa ngaba zidalwe zilingana?Impendulo emfutshane nguhayi. Ngelixa e

Ukuba ungumntu obalekayo, uyazazi iintlungu ze-shin splints. Ukuba ungumntu ophakamisa i-weightlifter, uyazi ukuqina kokulibaziseka kwe-muscle soreness (DOMS). Ukwenza ukunyakaza okufanayo okuphindaphindiweyo kwimihla ngemihla kukuhamba ngokukhawuleza ukuya kwi-plateau-okanye okubi nakakhulu, ukulimala.Ngena kwi-Cross-Training.Uqeqesho olunqamlezayo lubandakanya i-incorporatin

Utyale imali kobona Matshini baBagqwesileyo bokuRhwa kwimarike. Ihleli kwindawo yakho yokuzivocavoca yasekhaya, ilungele ukuhamba. Kodwa ukuba nezixhobo kusisiqingatha sedabi. Ukuguqula ngokwenene ukomelela kwakho, kufuneka wazi ukuba ungayisebenzisa njani ngokufanelekileyo.

Umatshini wokuRowing ufumene ukuvela kwakhona okukhulu ekuthandeni, kwaye ngesizathu esihle. Sesinye seziqwenga ezimbalwa zezixhobo zokuzilolonga ezibonelela ngenene 'zero-impact' ukuzilolonga ngelixa uzibandakanya ngaphezulu kwe-85% yezihlunu zomzimba wakho. Nangona kunjalo, ukuba ujonge ukongeza enye kwijim yasekhaya, unayo