Indlela yokukhetha abona matshini baBhanki baBalaseleyo: IsiKhokelo esiGqibeleleyo saManzi, umoya, kunye neeNdidi zeMagnetic

Umatshini wokuRowing ufumene ukuvela kwakhona okukhulu ekuthandeni, kwaye ngesizathu esihle. Sesinye seziqwenga ezimbalwa zesixhobo sokuzilolonga esibonelela ngenene 'i-zero-impact' umthambo ngelixa uzibandakanya ngaphezulu kwe-85% yezihlunu zomzimba wakho.

Nangona kunjalo, ukuba ujonge ukongeza enye kwindawo yakho yokuzivocavoca yasekhaya, kusenokwenzeka ukuba ubethe indlela: Uhlobo lokumelana.

Ukusuka kwi-swoosh epholileyo yeitanki zamanzi ukuya kwi-hum ethuleyo yamagubu emagnethi, asingabo bonke ababheqi abadalwe ngokulinganayo. Uhlobo ngalunye lunika 'imvakalelo' eyahlukileyo kwaye lufuna amanqanaba ahlukeneyo okhathalelo. Kwesi sikhokelo, sahlulahlula iindidi ezine eziphambili zoomatshini bokubhexa —Amanzi, Umoya, iMagnetic, kunye ne-Electronic—ukukunceda wenze isigqibo sokuba ngowuphi okulungeleyo.

1. Oomatshini bokubhexa baManzi: Amava ayinyaniso

Ukuba ufuna ukuvala amehlo akho kwaye uzive ngathi uhamba emfuleni, uMbhexeshi waManzi lolona khetho lwakho lulungileyo.

Ingaba isebenza kanjani

Aba matshini banetanki ezaliswe ngamanzi kunye nebheyile exhonywe ngaphakathi. Njengoko utsala umqheba, iphini lokubheqa lijikeleza emanzini.

• Ukuziva: Ukuxhathisa kuyaguquguquka. Okukhona utsala nzima kwaye ukhawuleza, kokukhona ukuxhathisa kwamanzi kubonelela. Oku kulingisa i-physics yesikhephe sokwenyani.

• Izinto eziluncedo: Zintle ngobuhle (ngokuqhelekileyo zenziwe ngamaplanga); isandi samanzi apholileyo; egudileyo, nkqu nestroke.

• Cons: Zidla ngokuba nkulu kwaye zinzima; itanki yamanzi ifuna ukulungiswa.

Umsebenzisi ekujoliswe kuwo: I-purist exabisa i-aesthetics kwaye ifuna olona kulinganisa lusengqiqweni lokubhexa olunokwenzeka.

2. Oomatshini bokubheqa umoya: uMgangatho weMbaleki

Ngena kuyo nayiphi na ibhokisi yeCrossFit okanye iziko loqeqesho leOlimpiki, kwaye uya kubona iAir Rowers. Ziyimigangatho yegolide yoqeqesho lokusebenza.

Ingaba isebenza kanjani

Ezi zisebenzisa i-flywheel enamaphiko efeni. Njengoko utsala, i-fan spins, kwaye ukuchasana komoya kulwa neencakuba.

• Ukuziva: Njengamanzi, ukuxhathisa akunasiphelo. Okukhona utsala nzima, kokukhona uvelisa ukumelana nomoya.

• Iinzuzo: Ukwazi ukuxhathisa okungenamkhawulo; egqwesileyo kwi-High-Intensity Interval Training (HIIT); impepho epholileyo evela kwifeni.

• Cons: Ingxolo. I 'whoosh' yefeni inokungxola, enokuba ngumba kumagumbi amancinci okanye iindawo zokuhlala ekwabelwana ngazo.

Umsebenzisi ekujoliswe kuwo: Imbaleki enzulu okanye umthandi we-HIIT ofuna ukulandelela idatha yokusebenza kwaye akayikhathaleli ingxolo.

3. Oomatshini bokuRowula ngeMagnetic: Iqabane Elithuleyo

Kwijim yale mihla yasekhaya apho indawo kunye nokuzola kubunewunewu, iMagnetic Rower ihlala ingoyena matshini uphambili wokugwedla.

Ingaba isebenza kanjani

Aba matshini basebenzisa iimagnethi ezomeleleyo ezisondezwe kufutshane okanye ngaphezulu ukusuka kwi-flywheel yentsimbi ukudala uxinzelelo. Akukho ngquzulwano, kuphela amandla kazibuthe.

• Ukuziva: I-stroke igudile ngendlela emangalisayo kwaye ayiguquguquki, kodwa ayinawo 'oguquguqukayo' wokubamba umoya okanye amanzi. I-Resistance imile-isetwa ngokucofa okanye iqhosha.

• Iinzuzo: Kuthe cwaka ; i-compact (ezininzi zisonge); amanqanaba angatshintshiyo.

• Ububi: Unokuziva 'iflethi' xa kuthelekiswa nomoya/amanzi; Ukuxhathisa akwandi ngokuzenzekelayo ukuba utsala ngamandla (ngaphandle kokuba utshintsha useto).

Umsebenzisi ekujoliswe kuwo: Abahlali bezindlu, abazali abanabantwana abaleleyo, okanye abo bafuna ukubukela umabonakude ngelixa bezilolonga.

4. Oomatshini bokuRohwa boMbane / boMbane: UKhetho lobuGcisa obuPhezulu

Abahlala bebhidaniswa nababheqi bemagnethi abaqhelekileyo, ababhexa be-Electromagnetic (Electromagnetic) bamele inqanaba lokuqala lemarike.

Ingaba isebenza kanjani

Endaweni yokuhambisa iimagnethi ngokwasemzimbeni, aba matshini basebenzisa ikhoyili ye-electromagnetic ukudala ukuchasana okuchanekileyo nge-elektroniki. Oku kuvumela utshintsho olukhawulezileyo kubunzima, obusoloko bulawulwa ngokuzenzekelayo ngeenkqubo zokuzilolonga.

• Ukuziva: Eyona nto igudileyo kuzo zonke iinketho. Ingalinganisa 'ukutsalwa' kwamanzi ngokwedijithali ngaphandle kwengxolo.

• Iinzuzo: Ulawulo lwedijithali oluchanekileyo; uhlala egcina umkhondo weemethrikhi eziphambili; ophantsi uLondolozo loMtshini wokuRowula (akukho pads eziqhoboshayo ezihambayo).

• Cons: Ifuna indawo yombane; Ngokuqhelekileyo zibiza kakhulu kuneemodeli zemagnethi ezenziwe ngesandla.

Umsebenzisi ekujoliswe kuwo: Abasebenzisi be-Tech-savvy abafuna ukusebenza okucwangcisiweyo kwangaphambili kunye nokulandelwa kwedatha ngokuchanekileyo.

5. Ungayikhetha njani eLungileyo

Awukagqibi? Sebenzisa le matrix yesigqibo ukufumana umdlalo wakho ogqibeleleyo kweyethu Ikhathalogu yoomatshini bokubhexa.

1. Jonga indawo yakho kunye nokunyamezelwa kwengxolo

• IApartment/Igumbi lokulala: Yiya kwiMagnetic okanye i-Electronic . Ukuthula ngundoqo apha.

• Igaraji/Isiseko: Hamba emoyeni . Ingxolo ayisayi kukhathaza nabani na, kwaye ufumana umthambo omkhulu.

• Igumbi lokuhlala: Hamba Amanzi . Kubonakala ngathi ifanitshala kwaye ivakala kamnandi.

2. Chaza Iinjongo Zakho Zokufaneleka

• Ukwehla kobunzima kunye ne-HIIT: I-Air Rowers zezona zilungele ukutshisa ikhalori ekhawulezayo.

• Ukufaneleka ngokubanzi kunye neToning: Abaqhubi beMagnetic / Electronic banikezela ngoxinzelelo oluqhubekayo lokunyamezela kwemisipha.

• Ukubuyisela kwisimo sangaphambili: Ababheqi bamanzi banikezela ngeyona ndlela ilula yokubambisa, eyona ilula kumalungu.

3. Qwalasela iSondlo

Bonke oomatshini bafuna ukhathalelo.

• Umoya/uMagnetic: kufuna uthuli lukaloliwe kunye neoyile ngamathuba athile.

• Amanzi: Afuna iipilisi zeklorine rhoqo emva kweenyanga ezi-6 ukuthintela ubulembu.

Ukuqukumbela

Akukho mnye 'ongcono' umbhexesi—kuphela oyena mbhexeki olungele wena.

• Khetha Amanzi ngamava.

• Khetha Umoya ukuze usebenze.

• Khetha iMagnetic/Electronic ukuze uthule kwaye ube lula.

Nokuba yeyiphi na oyikhethayo, utyala imali kwesinye sezona zixhobo zisebenzayo zobomi obude kunye nempilo.

Ukulungele ukuqalisa uhambo lwakho? Khangela ukhetho lwethu olupheleleyo lwe Oomatshini bokubhexa ukubona iinkcukacha ezithe vetshe kwaye ufumane imodeli ehambelana nekhaya lakho.

Imibuzo Ebuzwa Rhoqo (FAQ)

Q: Loluphi uhlobo lomatshini wokubhexa olulungele abaqalayo?

IMPENDULO: Oomatshini bokubheqa bemagnethi basoloko bebalungele abaqalayo kuba bathule, basebenziseka lula, kwaye bakuvumela ukuba usete inqanaba elizinzileyo lokuxhathisa ngelixa ufunda ifom efanelekileyo.

Umbuzo: Ngaba ababheqi bemagnethi baziva benjengamanzi?

A: Hayi ncam. Amanzi abonelela 'ukuguquguquka' ukuxhathisa (utsalo oluqina ngakumbi = ukuxhathisa ngamandla), ngelixa ababheqi bemagnethi bemigangatho bebonelela 'i-static' ukuxhathisa. Nangona kunjalo, iimodeli eziphezulu ze-Electromagnetic zinokulinganisa iimvakalelo zamanzi ngokusondeleyo.

Umbuzo: Udinga ulondolozo olungakanani umbheqi wamanzi?

A: Incinci emangalisayo. Ngaphandle kokusula isiporo, kufuneka udibanise ithebhulethi yokucoca kwitanki rhoqo emva kweenyanga ezi-6 ukugcina amanzi ecacile.

Umbuzo: Ngaba umbhexeshi womoya ungxola kakhulu kwindawo yokuhlala?

A: Kuxhomekeke kwiindonga zakho. Umbhexeshi womoya uvelisa ingxolo efana nefenisha yebhokisi enkulu okanye umatshini wokuhlamba kwi-spin cycle. Ukuba isandi sodwa asilungile, lolona khetho lukhuselekileyo lokubheqa imagnethi.