Nigute wahitamo imashini nziza yo koga: Ubuyobozi bwuzuye bwamazi, ikirere, na magnetique

Imashini ya Rowing yiboneye cyane mubyamamare, kandi kubwimpamvu. Nibimwe mubice bike byibikoresho byimyitozo ngororamubiri bitanga imyitozo yukuri 'zeru-ngaruka ' mugihe ukora hejuru ya 85% byimitsi yumubiri wawe.

Ariko, niba ushaka kongeramo imwe muri siporo yo murugo, birashoboka ko wagonze bariyeri: Ubwoko bwa Resistance.

Kuva kuri swoosh yorohereza ibigega byamazi kugeza hum ituje yingoma ya magneti, ntabwo abayiruka bose baremwe kimwe. Buri bwoko butanga 'umva ' butandukanye kandi busaba urwego rwitaweho. Muri iki gitabo, twatandukanije ibyiciro bine byingenzi byimashini zikoresha - Amazi, Umuyaga, Magnetiki, na Electronic - kugirango bigufashe guhitamo icyakubera cyiza.

1. Imashini zikoresha amazi: Inararibonye

Niba ushaka gufunga amaso ukumva uri gutembera kumugezi, Rower Water nicyo wahisemo.

Uburyo Bikora

Izi mashini zirimo ikigega cyuzuye amazi na padi ihagarikwa imbere. Mugihe ukurura ikiganza, padi izunguruka hejuru y'amazi.

• Ibyiyumvo: Kurwanya ni imbaraga. Ukomeye kandi byihuse ukurura, niko kurwanya amazi bitanga. Ibi bigana physics yubwato nyabwo.

• Ibyiza: Ubwiza bwiza (akenshi bukozwe mubiti); humura ijwi ry'amazi; byoroshye, ndetse no guhagarara.

• Ibibi: Akenshi ni binini kandi biremereye; ikigega cy'amazi gisaba kubungabungwa.

Umukoresha Intego: Isuku iha agaciro ubwiza kandi ishaka kwigana ibintu byukuri bishoboka.

2. Imashini zo gutwara ikirere: Igipimo cyumukinnyi

Genda mumasanduku iyo ari yo yose ya CrossFit cyangwa ikigo cya Olempike, uzabona Air Rowers. Nibipimo bya zahabu mumahugurwa yimikorere.

Uburyo Bikora

Aba bakoresha isazi ifite ibyuma bifata ibyuma. Mugihe ukurura, umuyaga urazunguruka, hamwe no kurwanya ikirere birwanya ibyuma.

• Ibyiyumvo: Nka mazi, kurwanywa ni ntarengwa. Iyo ukurura cyane, niko urwanya umuyaga mwinshi.

• Ibyiza: ubushobozi bwo guhangana butagira imipaka; byiza cyane mumahugurwa aringaniye (HIIT); umuyaga ukonje uturuka kumufana.

• Ibibi: Urusaku. 'Whoosh ' wumufana arashobora gusakuza, bishobora kuba ikibazo mumazu mato cyangwa ahantu hatuwe.

Umukoresha Intego: Umukinnyi ukomeye cyangwa umukunzi wa HIIT ushaka gukurikirana amakuru yimikorere kandi atitaye ku rusaku.

3. Imashini zikoresha imashini zikoresha: Umufatanyabikorwa ucecetse

Kuri siporo yo murugo igezweho aho umwanya no guceceka ari ibintu byiza, Rower Magnetic akenshi niyo ihatanira umwanya wa mbere mu mashini nziza yo koga..

Uburyo Bikora

Izi mashini zikoresha magnesi zikomeye zimukiye hafi cyangwa ziva mumashanyarazi kugirango zitera impagarara. Nta guterana amagambo, imbaraga za rukuruzi gusa.

• Ibyiyumvo: Inkorora iroroshye cyane kandi ihamye, ariko ibura 'imbaraga ' zifata umwuka cyangwa amazi. Kurwanya birahagaze - byashyizweho na terefone cyangwa buto.

• Ibyiza: Mucecetse rwose ; byegeranye (byinshi bikubye); urwego rwo guhangana.

• Ibibi: Urashobora kumva 'igorofa ' ugereranije numwuka / amazi; kurwanywa ntabwo byiyongera mugihe ukurura cyane (keretse uhinduye igenamiterere).

Umukoresha Intego: Abatuye mu nzu, ababyeyi bafite abana basinziriye, cyangwa abashaka kureba TV mugihe bakora.

4. Imashini za elegitoroniki / Electromagnetic Rowing Imashini: Guhitamo-tekinoroji

Akenshi bitiranya imashini isanzwe ya magnetiki, ibyuma bya elegitoroniki (Electromagnetic) byerekana urwego rwo hejuru rwisoko.

Uburyo Bikora

Aho kwimura magnesi kumubiri, izo mashini zikoresha amashanyarazi ya electronique kugirango ikore neza neza hakoreshejwe ikoranabuhanga. Ibi bituma habaho impinduka mukanya mubibazo, akenshi bigenzurwa byikora na gahunda y'imyitozo.

• Ibyiyumvo: Byoroshye muburyo bwose. Irashobora kwigana 'gukurura ' y'amazi muburyo bwa digitale nta rusaku.

• Ibyiza: Kugenzura neza imibare; akenshi ikurikirana ibipimo byateye imbere; neza Imashini yo Kuringaniza Imashini yo gufata (nta feri igenda).

• Ibibi: Bisaba amashanyarazi; mubisanzwe bihenze kuruta intoki za magnetiki.

Umukoresha Intego: Abakoresha ubuhanga-buke bashaka imyitozo yabanje gutegurwa no gukurikirana amakuru neza.

5. Nigute wahitamo igikwiye kuri wewe

Kugeza ubu? Koresha iki cyemezo matrix kugirango ubone guhuza neza kwacu Imashini yo koga.

1. Reba Umwanya wawe & Tolerance Urusaku

• Igorofa / Icyumba: Genda Magnetic cyangwa Electronic . Guceceka ni ingenzi hano.

• Garage / Basement: Genda Umuyaga . Urusaku ntiruzabangamira umuntu, kandi ubona imyitozo ikomeye.

• Icyumba cyo Kubamo: Genda Amazi . Irasa n'ibikoresho kandi byumvikana neza.

2. Sobanura intego zawe zo Kwitwara neza

• Gutakaza ibiro & HIIT: Air Rowers nibyiza byo gutwika calorie byihuse.

• Rusange muri rusange & Toning: Magnetic / Electronic rowers itanga impagarara zihoraho zo kwihanganira imitsi.

• Gusubiza mu buzima busanzwe: Abakoresha amazi batanga gufata neza, bikaba byoroshye ku ngingo.

3. Tekereza Kubungabunga

Imashini zose zikeneye kwitabwaho.

• Umwuka / Magnetique: bisaba ivumbi rya gari ya moshi no gusiga amavuta rimwe na rimwe.

• Amazi: bisaba ibinini bya chlorine buri mezi 6 kugirango wirinde algae.

Umwanzuro

Nta mukinnyi numwe 'mwiza ' umukinnyi - gusa umukinnyi mwiza kuri wewe.

• Hitamo Amazi kuburambe .

• Hitamo Umuyaga kugirango ukore.

• Hitamo Magnetic / Electronic kugirango uceceke kandi byoroshye.

Ninde wahisemo, ushora imari murimwe mubikoresho bifatika byo kuramba nubuzima.

Witeguye gutangira urugendo rwawe? Reba ibyatoranijwe byuzuye bya Imashini zo koga kugirango ubone ibisobanuro birambuye hanyuma ushake icyitegererezo gihuye nurugo rwawe.

Ibibazo Bikunze Kubazwa (Ibibazo)

Ikibazo: Ni ubuhe bwoko bw'imashini yo koga ari nziza kubatangiye?

Igisubizo: Imashini zikoresha imashini zikoresha ni nziza kubatangiye kuko ziratuje, ziroroshye gukoresha, kandi zikwemerera gushyiraho urwego ruhamye rwo guhangana mugihe wiga uburyo bukwiye.

Ikibazo: Ese abakoresha magnetique bumva ari amazi?

Igisubizo: Ntabwo aribyo. Amazi atanga 'dinamike ' irwanya (gukurura gukomeye = guhangana cyane), mugihe imashini isanzwe ya magnetique itanga 'static '. Nyamara, moderi yohejuru ya Electromagnetic irashobora kwigana ibyiyumvo byamazi hafi.

Ikibazo: Ni kangahe umukoresha wamazi akenera?

Igisubizo: Biratangaje. Usibye guhanagura gari ya moshi, ugomba gusa kongeramo ibinini byoza muri tank buri mezi 6 kugirango amazi agume neza.

Ikibazo: Ese umukinnyi wo mu kirere aranguruye cyane ku nzu?

Igisubizo: Biterwa nurukuta rwawe. Umuyaga wo mu kirere atanga urusaku rusa n'umuyaga munini cyangwa imashini imesa kuri cycle. Niba amajwi yitaruye ari mabi, umukoresha wa rukuruzi ni amahitamo meza.