Inyungu zimashini yoroha

                  

                                                                       

Wow! Urashobora kwibaza icyo air Rower ari, kuko bisa nkaho bidatangaje umwuka wizunguruka. Ariko kubijyanye nibikoresho, hariho imashini zisuka mubyukuri zikorana namazi nkuburyo bwo kurwanya abandi bakoresha magnets, pistons, cyangwa ibiro byo kurwanya. Bamwe, ariko, koresha umwuka nkuburyo bwo kurwanya; Bitwa intambara zo mu kirere kuko urimo utera umwuka gusa.? Bafite inyungu nyinshi kubantu bose bareba kugirango basubize muburyo cyangwa bashaka gufata gahunda yubuzima bwabo kurwego rukurikira.

Gukoresha indege mu rugo birashobora kugira inyungu zikomeye z'umubiri. Itanga imyitozo myiza ya aerobic kuva ukoresha umubiri wawe wose kandi ushobora kwitoza nkubusa nkuko ubishaka. Urashobora kandi kugenda mugihe cyawe niba ukeneye kunoza ubuzima bwiza.? Iyo ukoresheje umwuka nkuburyo bwo kurwanya, uba ugabanye cyangwa ugabanya ibitero ukurikije imbaraga zawe, bivuze ko udashobora kurenga cyangwa kwikomeretsa wenyine.

Umugozi wo mu kirere ufasha kubaka amajwi yuzuye umubiri kuko usunikaga kurwanya imitsi yamaguru hamwe n'imitsi yo hejuru. Urashobora kubaka imitsi mugihe ukora imyitozo ya Aerobic, ikintu udashobora gukora rwose na podiyumu kandi biragoye cyane na gare cyangwa imashini ya elliptique. Gukandagira cyangwa gufata ubwoko bwimyitozo ngororamubiri bigarukira kuburemere bwawe. Keretse niba witeguye kuzamura ibiro bya pound makumyabiri cyangwa mirongo itatu, ntibishoboka gusa kubaka misa yimitsi irenze imwe.

Ukeneye ibikoresho bikomeye kugirango wongere gahunda zawe, gerageza umuyaga uhaguruke; Nibyiza kandi imyitozo ya Aerobic no kurwanya.